just keep up the hard work ... that's it it's realy that simple .. !!
http://www.youtube.com/watch?v=LfdCzReh8Hc
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Thread: best motivation video
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12-14-2012, 11:16 AM #1
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12-14-2012, 11:30 AM #2
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12-14-2012, 11:45 AM #3
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12-14-2012, 12:07 PM #4
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12-14-2012, 02:12 PM #5
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12-14-2012, 02:22 PM #6
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12-14-2012, 02:25 PM #7
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12-15-2012, 04:10 AM #8
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12-15-2012, 04:19 AM #9
Leave this site and never come back little boy
If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
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12-15-2012, 06:43 AM #10
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12-15-2012, 07:15 AM #11
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12-15-2012, 08:42 AM #12
138 pounds !!!! the guy on the clip is 191 pounds ... all muscles ..
anyway show us your skills
Uploaded with ImageShack.usLast edited by Dopey001; 12-15-2012 at 08:51 AM.
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12-15-2012, 08:51 AM #13
http://www.youtube.com/watch?v=1SUzcDUERLo
Motivation right thereBench-285 lbs -- 130 kg
Squat-335 lbs -- 152 kg
Deadlift-405 lbs -- 184 kg
OH Press-170 lbs -- 77 kg
End of year goal: 185 lbs, 10%
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12-15-2012, 08:52 AM #14
- Join Date: May 2011
- Location: Grand Island, New York, United States
- Age: 29
- Posts: 191
- Rep Power: 0
http://prntscr.com/m9db2 dem calluses
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12-15-2012, 09:00 AM #15
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12-15-2012, 09:02 AM #16
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12-15-2012, 09:14 AM #17
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12-15-2012, 09:17 AM #18
*calluses* , and that's the result
http://img703.imageshack.us/img703/5...4594015010.jpg
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12-15-2012, 09:20 AM #19
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12-15-2012, 09:23 AM #20
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12-15-2012, 10:12 AM #21
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12-15-2012, 10:18 AM #22
Here's some real motivational videos.
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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12-15-2012, 10:22 AM #23
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12-15-2012, 10:24 AM #24
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12-15-2012, 10:28 AM #25
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12-15-2012, 10:31 AM #26
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
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12-15-2012, 10:35 AM #27
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12-15-2012, 10:50 AM #28
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12-15-2012, 11:05 AM #29
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12-16-2012, 03:35 AM #30
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