Squats
45x5
135x5
225x3
275x2
315x1
365x1x2
Good Mornings
135x15x4
SLDL
135x5x2
225x3
275x5(PR)
225x10x2
Laying Leg Curls
140x10
170x10x3
Overall i felt horrible today. preworkout i warmed up with basketball and an old friend came down to shoot with me and we ended up talking/shooting for a good hour and a half. lost my edge there. went up to squat and my hips were insanely tight and no amount of stretching or lacrosse balling helped it. on my second set of 365(overall wasnt that hard) i was racking the weight and got lazy and didnt put the right side of the bar in the rack all the way and when i let it down the right side collapsed with my hand still holding on. thankfully i wasnt hurt(other than the embarrassment) and it just ruined whatever positive mindset i had towards squatting for the day. I sat down and stretched out for a bit and reflected on everything that happened and I decided to make the best of my day and not have it be wasted. I finished the workout and felt accomplished. Even when everything goes wrong, if you have the will then there is always a chance for success. much love
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