Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 14 1 2 3 11 ... LastLast
Results 1 to 30 of 397
  1. #1
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Wink Hammer92 & Semico23: Always Someone Fighting a Harder Battle.

    Hammer92 & Semico23-(Offical LOG start) Jan 1st-May1st (2013)

    There is always someone out there fighting a harder battle. When I hear people make up excuses of "why not", I can't help but think of the people who do it with truly motivation obstacles they are facing. It is all relative. This year I have: Bulged two discs, tore left patella tendon, dislocated shoulder, gotten 4 teeth knocked out, and been sick five times. I am not stating this for pity: tears bring empathy, sweat brings results. With that said, I am turning the page to a new decade (20s) on the 29th, and only looking forwards from here. I am writing this because as I look back on this log, however long it may be, from now... I will realize my realtive struggles and how they only made me stronger.

    **We will have a daily goal, weekly, and long-term.
    *Our overall goal is to go bed better than we woke up: Physically AND Mentally.

    May 1st LIFTING Goals:
    Bench: NOW: 300x1, 225x15, GOAL: 355x1, 225x21
    Squat: NOW: 385x1, GOAL: 445x1
    Dead: NOW: 405x1, GOAL: 465x1
    OHP: NOW: 165x1, GOAL: 200x1
    DB Shoulder Press: NOW:75x5, GOAL: 90x5
    Hangclean: NOW: 225x1, GOAL: 275x1
    Weighted Pull-ups: NOW: 90x5, GOAL: 135x5
    Barbell Row: NOW: 285x5, GOAL: 335x5
    Barbell Curl: NOW: 115x6, GOAL: 135x6
    CGBP: NOW: 265x1, GOAL: 300x1
    Vertical: NOW: 34", GOAL: 40"



    OTHER GOALS:
    Weight: NOW: 213lbs, GOAL: 220lbs
    Bodyfat: NOW: 13%, GOAL: 9%
    Arms: NOW: 15.5", GOAL: 16.5"


    Throughout these nexts months, Semico23 and myself will post workout, diet, and daily goals/ accomplishments.
    "The only place success comes before work is in the dictionary."
    Lets.do.this.

    _We do not train together, but our splits will be posted as the cycles come.


    **Support Balding**
    Twitter.com/supportbalding
    Facebook.com/supportbalding
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  2. #2
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    Wink Hammer92 & Semico23: Always Someone Fighting a Harder Battle.

    Being the guy that constantly wanted progress but never had the determination to do something about it, I have drastically turned my life around and have pushed myself every day with the expectation of a better Sean tomorrow. In the next 5 months I have many strength/body composition/overall health goals that I want to achieve, but the real goal is to take the steps to improve myself every day. I am at the point where everything seems to be going along smoothly with school, family and life where I can push myself for certain goals that I want. Hammer92 and I have always pushed eachother and this will just be another step in our journey.

    **We will have a daily goal, weekly, and long-term.
    *Our overall goal is to go bed better than we woke up: Physically AND Mentally.

    May 1st LIFTING Goals:
    Bench: NOW: 250x1, 225x5, GOAL: 295x1, 225x10
    Squat: NOW: 315x1, GOAL: 360x1
    Dead: NOW: 425x1, GOAL: 475x1
    OHP: NOW: 155x4, GOAL: 200x1
    DB Shoulder Press: NOW:75x6, GOAL: 95x5
    Hangclean: NOW: 165x5 195x1, GOAL: 235x1
    Weighted Pull-ups: NOW: 55x3, GOAL: 90x5
    Barbell Row: NOW: 225x3, GOAL: 275x5
    Barbell Curl: NOW: 115x6, GOAL: 135x6
    CGBP: NOW: 185x1, GOAL: 235x1




    OTHER GOALS:
    Weight: NOW: 197lbs, GOAL: 173lbs
    Bodyfat: NOW: 17%, GOAL: 7%



    Throughout these nexts months, Hammer92 and myself will post workout, diet, and daily goals/ accomplishments.
    "The only place success comes before work is in the dictionary."
    Lets.do.this.

    _We do not train together, but our splits will be posted as the cycles come.


    **Support Balding**
    Twitter.com/supportbalding
    Facebook.com/supportbalding
    Reply With Quote

  3. #3
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline


    My chest workout from 12/13
    Reply With Quote

  4. #4
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    Hammer92 & Semico23: Always Someone Fighting a Harder Battle.

    Todays Leg Workout

    Was pretty short on time for todays leg workout since I had dinner reservations with my family. but still a great workout

    Squats
    135x8
    225x5
    235x3
    245x3
    255x3
    265x3
    275x3
    285x3(PR)
    295x3(HUGE PR)
    225x5
    225x5
    225x5

    Laying Leg Curls
    120x10
    170x8
    170x8
    170x8

    Standing Calf Raise

    320x8x5

    Total Workout Time 1hour 10minutes
    Preworkout: Platinum Pre
    Reply With Quote

  5. #5
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    Talking big squat PR!!!!




    inb4 depth trolls
    Reply With Quote

  6. #6
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline
    Todays back workout

    Weighted Pullups
    25x5x8

    Lat Pulldown
    120x15
    160x10
    200x8
    240x6 DROP 160x6 DROP 120x8

    Seated Cable Rows
    120x12
    140x10
    160x8
    160x8

    Cable Pullover
    60x8x5

    BB bicep curls
    75x8x4

    Hammer Curls
    40x8(eachside)x3
    Reply With Quote

  7. #7
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    Deadlift Day

    first thing i would like to say, is that this is a max out day. and i only do them once every couple of months to track progress. i am no an ego lifter 100% of the time. but i do admit i enjoy lifting heavy weight(for me). and i think enjoying your training is pretty important





    Deadlift
    135x5
    225x5
    315x3
    365x1
    405x1
    425x1
    445x1

    Leg Press
    360x20
    450x15
    540x10
    630x8
    700x8

    Seated Leg Curl(single leg)
    70x8x4

    Laying Leg Curl
    170x8x3

    Hanging Leg Raises
    5 sets 10 reps

    Seated Calf Raises
    90x8x5


    Workout time: 1hour 45minutes
    Preworkout:Nanovapor
    Reply With Quote

  8. #8
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    Cardio and ab day

    Stairmaster
    25minutes 376 calories

    Hanging leg raises

    6 sets 10 reps

    Reverse Curls
    4 sets 12 reps

    Weighted Cable Crunches
    4 sets 10 reps 100pounds

    Stationary bike
    25 minutes 163 calories

    539 total calories burned
    Reply With Quote

  9. #9
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    12/21 Chest 12/22 shoulder

    CHEST

    Bench
    135x10
    185x6
    205x5
    225x3
    185x12 DROP 135x10

    Incline DB Press
    60x10
    75x10
    90x6 DROP 60x8

    Pec Dec
    145x10x3

    Cable Crossover
    25x12
    35x10
    45x8

    SHOULDER

    Clean and Press
    65x8
    95x8
    115x6
    135x6
    155x4
    135x6

    Single arm DB shoulder press
    45x8
    60x8
    70x7

    Standing DB lateral raises
    20x12
    25x10
    35x5 DROP 20x8

    Face Pulls
    35x10
    47.5x10x2
    Reply With Quote

  10. #10
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    12/23/12 Arm Day

    CGB
    135x8
    160x6
    185x6
    205x4
    225x2
    185x5x2

    Overhead DB tricep extension
    60x8
    75x8
    100x7

    Single Arm Rope Pushdown
    20x10x3

    Standing Barbell Curls
    45x12
    65x8
    95x6x4

    Standing DB bicep curl w/ supination
    30x8
    35x6
    40x6

    Hammer Curls
    35x8x3

    Cable Curl
    50x10x2
    Reply With Quote

  11. #11
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Thumbs up 12/23/12 Legs Day

    First day back from California.
    Let the fun begin!

    Warm-up
    1 mile jog
    Dynamic Stretching
    Foam Rolling

    Squat
    Warm-up
    135x12
    225x10
    275x8
    Work Sets (Superset W/ 1x Max Vertical)
    315x5
    335x4
    355x3
    365x2
    375x1
    315x6
    285x10
    235x10

    Hang Clean (Superset W/ Depth Jump x1)
    135x5
    185x2
    195x2
    205x2
    215x1
    225x1

    Dead Lift
    225x5
    275x5
    315x4
    335x3
    355x2
    375x1
    385x1

    Standing Explosive Calves
    315x10
    355x6
    375x6
    395x6
    335x12
    275x23*Fail

    DB Lunge
    70x5
    75x5
    80x5

    Hamstring Curl
    8x3x170
    Single Leg
    140x4*Fail
    90x6

    Knee Drives
    57.5x8
    65x8
    72.5x8
    50x8

    Tib Machine
    x Failure

    Abs



    Starting Dunk Video (Post Legs)
    First day back from California.

    Warm-up
    1 mile jog
    Dynamic Stretching
    Foam Rolling

    Squat
    Warm-up
    135x12
    225x10
    275x8
    Work Sets (Superset W/ 1x Max Vertical)
    315x5
    335x4
    355x3
    365x2
    375x1
    315x6
    285x10
    235x10

    Hang Clean (Superset W/ Depth Jump x1)
    135x5
    185x2
    195x2
    205x2
    215x1
    225x1

    Dead Lift
    225x5
    275x5
    315x4
    335x3
    355x2
    375x1
    385x1

    Standing Explosive Calves
    315x10
    355x6
    375x6
    395x6
    335x12
    275x23*Fail

    DB Lunge
    70x5
    75x5
    80x5

    Hamstring Curl
    8x3x170
    Single Leg
    140x4*Fail
    90x6

    Knee Drives
    57.5x8
    65x8
    72.5x8
    50x8

    Tib Machine
    x Failure

    Abs



    Starting Dunk Video (Post Leg Workout)
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  12. #12
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Thumbs up 12/24 Upper Body

    First upper lift since getting back from California.

    Warm-up
    1 mile run
    Dynamic Stretch
    Foam Roll

    Flat Bench
    Bar x 30
    Warm-up
    135x10
    185x8
    225x6

    Work Sets
    255x5
    265x4
    275x3
    225x11*Failure

    Weighted Pull-Ups

    Body Weight x 12
    45x8

    70x6
    70x5
    70x4

    Dumbbell Press
    45x12
    60x10

    70x6
    70x5
    70x4

    Incline Dumbbell
    80x10
    90x8
    90x8
    90x8

    Barbell Row
    135x10
    225x8

    255x5
    265x5
    275x5

    Lat-Pulldown
    200x10
    220x8
    240x6
    260x4

    Weighted Dips
    45x8
    70x6
    70x5
    70x4
    45x13*Failure

    Auxillary
    DB Front Raise
    Rear Delt
    Triceps Pushdown
    Rotator Cuff
    Last edited by hammer92; 12-24-2012 at 11:20 AM. Reason: Bolding
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  13. #13
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    12/24 Legs Day

    Squats
    135x5
    185x5
    225x3
    255x3
    275x2
    295x2
    315x2(PR)
    225x5
    185x5

    Leg Press
    540x8
    630x8
    720x8

    Single Leg Curl/1.5 rep Leg Curls
    60x8/10
    90x6/10
    100x6/8

    Single Leg Leg Press
    150x8
    175x8
    200x8

    Seated Calf Raise

    90x15
    115x10
    140x10

    Hanging leg raises
    bwx10x5

    Cable Crunches
    87.5x8x5

    Happy Holidays Everyone!!!
    Reply With Quote

  14. #14
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline
    Reply With Quote

  15. #15
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    12/26 back day

    Weighted Pullups
    25x5x5

    Vbar pulldown
    120x15
    160x10
    160x10 DROP 120x8 DROP 85x12

    Cable Row
    120x8
    140x8
    160x8
    180x4 DROP 120x12

    Cable Pullover/Behind the neck pulldown

    (50x12/120x12)x4

    Face Pulls
    40x8x2
    55x8
    75x6
    Reply With Quote

  16. #16
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    12/27 training

    AM Chest/shoulder/bi

    Bench
    135x8
    185x5
    205x4
    225x6 (2 assisted reps after)
    195x8

    Incline DB press

    60x8x3

    Cable Crossover
    25x12x3

    Behind the Neck Press
    95x8
    105x8
    105x8
    95x10

    DB lateral raises/DB press
    25x10/15
    40x8/12
    55x6/8
    70(just pressing)x7

    Cable Lateral Raises
    15x10x3

    Cable Bicep Curl
    45x12
    65x10
    75x8

    Seated Bicep Curls

    25x10
    30x10
    35x8


    PM legs session

    Squat
    135x8
    185x8
    225x5
    255x5
    275x2
    295x4(PR) DROP 225x8(PR) DROP 135x8(pause reps)

    Leg Press
    360x20
    450x20
    540x20

    Laying Leg Curl
    100x20
    100x20
    110x20
    120x20

    Seated Calf raise
    45x30
    90x20
    100x20
    125x15

    Hanging Leg Raises
    BWx8x5

    Cable Crunch
    72.5x8
    85x8
    95x8
    Reply With Quote

  17. #17
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Question 12/28 Chest/Back

    Sick 12/25, 12/26, 12/27

    Still feeling a little under the weather, but gave it a go.


    Warm-up
    1 Mile run
    Dynamic stretch
    Foam Roll

    Bench
    Bar x 30
    135x12
    185x10

    225x6
    245x5
    265x4 (5)
    135x20

    Pull-ups

    BW x 10
    45x10
    70x2x5
    45x10

    Incline DB
    75x10
    80x10
    90x10
    100x10

    Reverse Grip Lat Pull

    220x10
    240x8
    260x6 DROP
    180x6

    Incline DB Fly
    45x12
    55x10
    65x10
    75x10

    Seated Row
    180x10
    200x8
    220x6

    Chest Dips
    BW x 3x20

    Decline Push-ups
    1x Failure (55)
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  18. #18
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline
    Originally Posted by semico23 View Post
    AM Chest/shoulder/bi

    Bench
    135x8
    185x5
    205x4
    225x6 (2 assisted reps after)
    195x8

    Incline DB press

    60x8x3

    Cable Crossover
    25x12x3

    Behind the Neck Press
    95x8
    105x8
    105x8
    95x10

    DB lateral raises/DB press
    25x10/15
    40x8/12
    55x6/8
    70(just pressing)x7

    Cable Lateral Raises
    15x10x3

    Cable Bicep Curl
    45x12
    65x10
    75x8

    Seated Bicep Curls

    25x10
    30x10
    35x8


    PM legs session

    Squat
    135x8
    185x8
    225x5
    255x5
    275x2
    295x4(PR) DROP 225x8(PR) DROP 135x8(pause reps)

    Leg Press
    360x20
    450x20
    540x20

    Laying Leg Curl
    100x20
    100x20
    110x20
    120x20

    Seated Calf raise
    45x30
    90x20
    100x20
    125x15

    Hanging Leg Raises
    BWx8x5

    Cable Crunch
    72.5x8
    85x8
    95x8

    You diligence will take you places, far beyond the gym!
    A stepping stone for the mind my friend.
    Enjoy the vacation!
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  19. #19
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    12/29 B-Day Legs! (Beat Teen Pregnancy)

    Warm-up
    1 mile jog
    Dynamic Stretching
    Foam Rolling

    Squat
    Warm-up
    135x10
    225x8
    285x6
    Work Sets (Superset W/ 1x Max Vertical)
    325x5
    345x4
    365x3
    385x1
    325x6
    295x8
    225x6 Narrow, A2G
    **Coming off the flu, had that throw up feeling everyset but made it through! Only gets easier from here

    Hang Clean (Superset W/ Depth Jump x1)
    135x3
    185x1
    185x1
    185x1
    205x1

    Standing Explosive Calves
    315x10
    365x6
    385x6
    405x6
    335x12
    295x23*Fail


    Stiff-Leg Deads
    135x10
    225x8
    275x6
    295x4
    135x12

    Hamstring Curl
    170x3x8
    Single Leg
    140x4*Fail
    90x10

    DB Lunge
    70x6
    75x6
    80x6* PR

    Knee Drives
    65x8
    72.5x8
    80x8
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  20. #20
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Lightbulb 12/30 Shoulders & Tri's

    Warm-up
    1 Mile run
    Dynamic Stretching
    Foam Roll
    Shoulder Mobility

    Dumbbell Shoulder Press
    25x20
    45x15

    65x10
    70x8
    70x8
    75x6* 2x Neg

    CGBP
    135x12
    185x4
    195x4
    205x4
    215x4
    225x4

    Dumbbell Front Raise
    35x10
    45x10
    55x10

    Lateral Raise Superset W/ DB Rear Delt Fly
    30x10
    35x10
    40x10

    Overhead Triceps Extension
    100x15
    100x12
    100x23*Failure
    DROP
    65x8*Failure

    Dumbbell Shrug
    45x20
    100x20
    100x15
    100x12
    Rack Surf
    100/75/50

    Missed about 100 shots
    Then took 500.
    Solid Day.
    Many would argue this is overtraining,
    I am consuming a lot of calories, and seeing progress so I am going to continue until it's time to make a change!



    Auxillary
    Neck Work
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  21. #21
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Exclamation 12/31 Back & Bi's

    Warm-up
    .85 Mile run
    Dynamic Stretch
    Foam Roll


    Weighted Pull-Ups
    BW x 10
    45x10

    70x8
    90x6
    115x3*2 NEGS
    90x6
    45x14* Failure

    Barbell Row
    135x12
    225x8

    255x8
    275x5
    285x5
    225x12
    135x15

    Reverse Grip Lat-Pull
    200x12
    220x10

    240x8
    260x8
    260x6
    260x6

    Seated Row
    200x10
    220x8
    240x6
    DROP
    120x25*Failure

    Barbell Curl
    95x10
    115x8
    115x6
    115x4*Negs

    Dumbbell Curl
    45x10
    50x8
    55x6

    50 Dunks

    HAPPY NEW YEARS


    *I do not have any "New Year's" resolutions. New Year's is a calendar date. A calendar is a representation of time. Time is constant. When I have a resolution, I start that moment. I have a resolution everyday.

    It's your attitude, not your aptitude, that determines your altitude.
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  22. #22
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline
    Gym Closed


    Happy Training!
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  23. #23
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Thumbs up 2013 Kickoff- 01/02/13 Legs

    Warm-up
    1 mile run
    Dynamic stretch
    Foam Roll


    Squat
    135x10
    225x8
    285x6

    Work-Sets SUPERSET w/ Depth Jump x 1
    335x5
    355x3
    375x1
    385x1
    325x6
    315x6
    275x8
    225x10

    Hang Power-Cleans SUPERSET w/ max jump
    135x3
    190x2
    200x2
    210x1
    220x1

    Explosive Calves
    315x10
    405x8
    405x8
    405x8
    355x12

    Dead Lift
    225x5
    305x3
    325x3
    355x3

    Lying Hamstring
    172.5x8
    172.5x8
    175.5x8
    120x SINGLE x 5

    Dumbbell Lunge
    75x6
    80x6
    80x6

    Knee-Drives
    67.5x8
    75x8
    82.5x8
    50x6 SPEED

    TIBIA RAISE
    1 x Failure


    Balled for three games.
    Left hammy is a little tender.
    Great start to 2013- Only gets better from here




    THE MORE YOU SWEAT IN PEACE THE LESS YOU BLEED IN BATTLE
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  24. #24
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    01/03 Chest & Back

    Warm-up
    3 Point shooting game- full court 1st to 21. (Won 21-8)
    Dynamic Stretching
    Foam Roll

    Bench
    Bar x 30
    135x10
    185x8
    225x6
    245x4

    265x3x2


    Pull-ups
    BW x 10
    45x8

    70x6
    90x4
    115x3*PR
    45x10 DROP
    BW x 10
    Partial Reps x 4

    Incline Dumbbell
    75x10
    80x8
    90x8
    100x11*FAILURE*PR

    Barbell Row** Jammed thumb on the rim dunking. Hard to grip bar because of the bruise
    135x10
    225x8
    245x8

    265x5
    275x5
    285x5
    225x8

    Reverse Lat-Pull
    200x8
    220x8
    240x8
    260x8 *PR

    Decline Barbell
    225x10
    275x5
    295x5
    315x4 (5)*PR

    Seated Row
    200x8
    220x8
    240x8*PR

    Auxillary
    Incline Dumbbell Flys
    Rotator Cuffs
    Abs


    **Arm was sore from bowling @ quartermania (10games)
    **Thumb nice and bruise/ sprained from a non-breakaway rim.

    "The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work." -Thomas A. Edison
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  25. #25
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Arrow 01/04/13 Shoulders & Arms

    Warm-up
    Game of 21 Basketball (W)
    Dynamic Stretch
    Shoulder warm-up
    Foam roll



    Dumbbell Shoulder Press

    25x12
    45x10

    70x8
    75x5
    80x4*PR

    CGBP

    135x10
    195x4
    205x4
    215x4
    225x4

    Weighted Dips
    BW x 10
    45x8
    70x6
    90x6
    115x4 PR*
    Drop
    45x14*Failure

    Barbell Curls
    95x5
    115x5
    135x5 *PR

    DB Front Raise
    35x10
    45x8
    55x6

    Weighted Chins
    45lbs x3x6

    Face Pulls
    95lbs x3x12

    Self-pity is easily the most destructive of the nonpharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.” -John W. Gardner
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  26. #26
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    Red face 1/4/13 upper body Im Back :)

    First Day back from Miami and first time lifting in 8 days. decided to just hit all of the upper body since i knew strength and endurance would be down. Also some kind of left shoulder pain ive had for about 4 days. no clue what it is. isnt effecting lifts other than mentally knowing its not 100%

    Bench
    135x10
    155x8
    185x6
    205x5
    135x8

    DB Row
    45x12
    60x10
    70x10

    Incline Bench
    155x6x6

    Lat Pulldown
    120x12
    140x10
    160x10
    160x8

    DB Bench

    60x8
    70x8
    80x8

    Wide Grip Cable Row

    120x8
    140x8
    160x8

    DB Press
    50x10x3

    Hammer Curls Supper Set Lateral Raises Super Set Shrugs
    Hammer 25x10 30x10 35x10
    Lateral 25x10 30x10 35x10
    Shrugs 75x10x3


    Total Workout Time: 1:20
    Preworkout: None


    Felt really good to get back in the gym and do something active. Much better than doing cardio every other day. Had a lot of fun and am excited to get back to the grind tomorrow and destroy my legs.
    Reply With Quote

  27. #27
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    1/5/13 Legs Day

    First legs session in 10 days. felt good

    Parallel Box Squats

    135x5
    185x5
    225x3
    275x3(reverse light bands)PR
    315x2(reverse light-medium bands)PR
    335x2(reverse light-medium bands)PR
    225x5

    Dead lift
    135x5x2
    185x5x2
    225x5
    275x3x2
    315x2
    335x2
    365x2
    385x1
    405x2(PR)
    225x5x3

    Hang Power Cleans
    135x5x5

    Glute Machine
    70x10x3

    Back Extensions
    BWx8-12x3


    Workout time
    1:25
    PreWorkout Platinum Pre

    overall felt really good about the session. i knew my speed on the deadlift would be down since i had the time off from lifting because of vacation but i was really happy with my squats and the work i did put in on deadlift. my weight managed to stay about the same while i was on vacation which honestly surprised me. so nothing but up from here.
    Reply With Quote

  28. #28
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Arrow 01/06 Dynamic Legs

    Warm-up
    Two basketball games
    Dynamic Stretching
    Foam Rolling


    Dynamic Squat (1" below parallel) SUPERSET w/ Depth Jump
    135x3
    185x3
    225x3

    245x8x2 (60% 1RM)

    Hang Power Cleans
    135x3
    185x3

    205x1
    215x1
    225x1
    235x1 *PR

    Explosive Calves
    355x10
    405x3x6

    Front Squats
    135x5
    185x4

    205x4
    225x4
    245x4

    Step-ups SUPERSET w/ Split Jumps
    135x3x3

    Knee Drives

    50x3x6 SPEED

    Played 5 more games.
    Exhausted!!
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  29. #29
    Registered User hammer92's Avatar
    Join Date: Jun 2009
    Location: Malibu, California, United States
    Age: 21
    Stats: 6'5", 223 lbs
    Posts: 822
    Rep Power: 524
    hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000) hammer92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hammer92's BodySpace
    hammer92 is offline

    Thumbs up 01/07 Chest & Back W/ Semico23!

    Warm-up
    Game of 7's 3pt shooting full court (W)
    Dynamic Stretch
    Foam Roll

    GRINDTIME

    Bench
    Bar x 20
    135x10
    185x8
    225x6

    260x5
    280x2(3)
    300x1

    Pull-Ups** Video to come
    BW x 10
    45x8

    70x6
    90x5
    115x3
    125x1 DROP
    45x 10 *Fail

    Dumbbell Bench** Video to come
    100x3x8

    Barbell Row
    135x10
    225x8
    275x5****
    Decided to move on- Hand is cut on my index and middle finger and has a deep bruise from dunking
    255x8

    Incline Barbell
    135x8
    185x8
    205x6
    225x3(4)

    Reverse Grip Pull-down
    210x8
    230x8
    250x6 DROP
    Regular PD 200x10

    Incline Fly
    45x10
    65x10
    75x10
    80x8 DROP
    45x12
    PUSH-UPS x FAILURE

    Seated Row** Video to come
    200x8
    220x8
    240x4(6) DROP
    120x3x10 Rest Pause

    Abs
    Reverse Crunch SUPERSET W/ Regular
    20/20
    32/26*Failure

    Last edited by hammer92; 01-07-2013 at 05:10 PM. Reason: Video Editing
    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    7 PRP Injections to L Patella Tendon: 2012

    Right Shoulder Clavicle Resection/Bone Spurs: 5/10/13..

    Left Patella Tendon Repair: 7/10/13

    Left Shoulder OS Acromiale Internal Fixation w/ Bone Graft: 1/17/14

    CONQUER.
    Reply With Quote

  30. #30
    Registered User semico23's Avatar
    Join Date: Sep 2011
    Location: Mundelein, Illinois, United States
    Age: 21
    Stats: 5'10", 220 lbs
    Posts: 665
    Rep Power: 135
    semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000) semico23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit semico23's BodySpace
    semico23 is offline

    Push/pull workout with hammer92

    Bench
    Bar x 20
    135x10
    155x8
    185x6
    195x5
    215x3
    245x1

    Pull-Ups
    BW x 8
    25x6
    30x5
    45x3
    70x1 DROP
    25x 8 *Fail

    Dumbbell Bench
    60x10
    75x8
    100x5(PR)
    90x6

    Barbell Row
    135x10
    185x8
    225x5
    245x4

    Incline Barbell
    135x8
    155x8
    185x6
    205x4

    Reverse Grip Pull-down
    160x8
    180x8
    200x6
    Regular PD 160x8

    Incline Fly
    35x10
    50x10
    60x10
    65x8 DROP
    35x15
    PUSH-UPS x FAILURE

    Seated Row
    160x8
    180x8
    200x4 DROP
    100x10x2 Rest Pause

    Abs
    Reverse Crunch SUPERSET W/ Regular
    20/20
    18/20*Failure
    Reply With Quote

Reply
Page 1 of 14 1 2 3 11 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout