Hammer92 & Semico23-(Offical LOG start) Jan 1st-May1st (2013)
There is always someone out there fighting a harder battle. When I hear people make up excuses of "why not", I can't help but think of the people who do it with truly motivation obstacles they are facing. It is all relative. This year I have: Bulged two discs, tore left patella tendon, dislocated shoulder, gotten 4 teeth knocked out, and been sick five times. I am not stating this for pity: tears bring empathy, sweat brings results. With that said, I am turning the page to a new decade (20s) on the 29th, and only looking forwards from here. I am writing this because as I look back on this log, however long it may be, from now... I will realize my realtive struggles and how they only made me stronger.
**We will have a daily goal, weekly, and long-term.
*Our overall goal is to go bed better than we woke up: Physically AND Mentally.
May 1st LIFTING Goals:
Bench: NOW: 300x1, 225x15, GOAL: 355x1, 225x21
Squat: NOW: 385x1, GOAL: 445x1
Dead: NOW: 405x1, GOAL: 465x1
OHP: NOW: 165x1, GOAL: 200x1
DB Shoulder Press: NOW:75x5, GOAL: 90x5
Hangclean: NOW: 225x1, GOAL: 275x1
Weighted Pull-ups: NOW: 90x5, GOAL: 135x5
Barbell Row: NOW: 285x5, GOAL: 335x5
Barbell Curl: NOW: 115x6, GOAL: 135x6
CGBP: NOW: 265x1, GOAL: 300x1
Vertical: NOW: 34", GOAL: 40"
Weight: NOW: 213lbs, GOAL: 220lbs
Bodyfat: NOW: 13%, GOAL: 9%
Arms: NOW: 15.5", GOAL: 16.5"
Throughout these nexts months, Semico23 and myself will post workout, diet, and daily goals/ accomplishments.
"The only place success comes before work is in the dictionary."
_We do not train together, but our splits will be posted as the cycles come.