Stncldsnake taking Lean EFX!!

[Stncldsnake]

Me too. Have a good weekend and I am glad you are feeling better!

Thanks bro, almost 100%, hope your weekend was awesome!

[Stncldsnake]

4x10 - Week 3/Day 1Deload week!!

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 213
Carbs - 112
Fat - 43


WORKOUT:Chest/Shoulders/Tri's

Incline bench press - 140x1x10, 160x1x10, 180x1x10, 200x1x10

DB bench press - 70x4x10

Pec Dec - 50x3x12

Shrugs - 200x1x10, 210x1x10, 220x1x10, 230x1x10

Barbell front raises - 25x1x10, 35x1x10, 40x1x10

Side laterals - 30x1x12, 35x1x12, 50x1x12 +3

SuperSet
Overhead triceps ext - 105x4x10

Cable Kickback - 30x3x12


TONIGHT'S WORKOUT:5x5 variation

OHP - 95x5x5

Bench press - 135x5x5

Squats - 135x5x5



CARDIO:

20mins on the tread this morning and 20 this evening


THOUGHTS:
This mornings workout felt good still working with a shoulder and elbow issue but getting through it,
started a 5x5 workout at night starting out light and going to add 5lbs to each movement each week.

Started to use IF with my meal plan 8/16 split 1800 - 2000 cals is the max.

[mormonpickett]

doin double days?

[Stncldsnake]

doin double days?

Only 3 nights a week, feel like I need to tighten up more and work on form, not anything to crazy and take it slow with the 5x5 as far as going up in weight.

[Raigs]

Only 3 nights a week, feel like I need to tighten up more and work on form, not anything to crazy and take it slow with the 5x5 as far as going up in weight.

Smart! Form is key

[Stncldsnake]

4 x 10 - Week 3/Day 2

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple

NUTRITION:For the day..

Protein - 208
Carbs - 133
Fat - 57


WORKOUT:Leg day!

Leg press - 5ppsx2x10, 5pps+25x1x10, 5pps+50x1x10

Leg ext - 80x1x12, 90x1x12, 100x1x12

Hyper ext - 8lbsx1x10, 10lbsx3x10

Seated leg curls - 80x1x10, 90x1x10, 100x1x10

SUPER SET
Leg press calf raise - 3ppsx2x15, 3pps+25x1x15, 3pps+50x1x15

Seated calf raise - 70x1x12, 95x2x12


CARDIO:

20mins cardio on the tread.


THOUGHTS:
Workout was good starting to really enjoy leg day.
Second day of IF and so far so good, I will keep everyone up to date on and how IF effects me.
Lean EFX refined is almost gone but it is helping with the IF and curbing any hunger issues, with an 8hr window I am getting full way before the cutoff.
I am more than likely going to order another bottle to help as I am going to train this way for the next 12 weeks.

[Stncldsnake]

5x5 night workout - Week 1/Day 2

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple

NUTRITION:For the day..

Protein - 221
Carbs - 131
Fat - 46


WORKOUT:

OHP - 95x5x5

Squat - 135x5x5

Bench press - 135x5x5



CARDIO:

20 mins on the bike


THOUGHTS:
This workout is not meant to impress or amaze, I am trying to fix my form on some movements and keep it strict before I go up in weight.
Third day on IF and it seems to be working like a charm, I am forcing myself to eat within my window, it's actually a lot harder than I thought it would be.

[Raigs]

5x5 ouch I know that probably makes it hard.

Im sure Lean EFX refined makes it hard as well to get it all in on IF

[Stncldsnake]

4 x 10 - Week 3/Day 3

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple

NUTRITION:For the day..

Protein - 183
Carbs - 124
Fat - 38


WORKOUT:Chest/Bi's/Ab's

SUPER SET

CG pulldown - 165x4x10

DB pullover - 60x3x12

SUPER SET

Rev fly - 80x3x12

Incline DB row - 35x3x12

SUPER SET

DB curls - 30x4x10

Isolated curls - 50x3x12

SUPER SET

Seated crunches - 100x4x15

Hanging leg raise - B/Wx4x12



CARDIO:

20mins on the tread and 20 on the bike


THOUGHTS:
Thought the workout was great we moved at a fast pace and got through it pretty quick.
IF is going a lot better than I expected, The only issue I am having is getting all the food in.

[demonwareltd]

That is a crazy low fat intake. Do you keep that low all the time? I would think you would start to feel like crap and rundown. Usually don't see people with fat levels much below 60 grams/day - even deep into contest prep. Please aware me

[Stncldsnake]

That is a crazy low fat intake. Do you keep that low all the time? I would think you would start to feel like crap and rundown. Usually don't see people with fat levels much below 60 grams/day - even deep into contest prep. Please aware me

I don't keep it that low, usually is around 60g but my last meal of the day has been just a protein source lately throwing my macros off a little.

4x10 - Week 3/Day 4

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 199
Carbs - 99
Fat - 44


WORKOUT:Chest/Shoulders/Tri's

Decline bench press - 155x1x10, 165x1x10, 135x2x10

Cable crossover - 60x3x12

Incline bench press - 110x1x10, 120x1x10, 130x1x10, 140x1x10

DB upright row - 25x4x10

DB press - 40x1x10, 45x1x10, 50x1x10

One arm lateral raise - 20x1x12, 25x2x12

Decline skullcrushers - 85x4x10

Triceps pushdown - 105x3x12


TONIGHT'S WORKOUT:5x5

OHP - 95x5x5

Squats - 135x5x5

Flat bench press - 135x5x5



CARDIO:

20mins on the tread this morning and 20 tonight on the bike.


THOUGHTS:
Having a shoulder issue but working through it, lowered the weight a little and pushed through the workout.
The workout tonight felt great, shoulder was loose and had no issue, gonna keep the weight the same next week and go up 5lbs after that.

[Raigs]

Glad the shoulder is feeling better.

Why are you taking 2 types of creatine?

[Stncldsnake]

Glad the shoulder is feeling better.

Why are you taking 2 types of creatine?

I take it 3 times a day 5g, I save the con-cret for the night time workouts. just makes it last longer

[Raigs]

5grams is plenty in 1 shot no need for more

[Stncldsnake]

5grams is plenty in 1 shot no need for more

I hear what your saying but I when I take it once a day the night workout takes forever and I don't feel it when I'm lifting, when I take in the second pre workout before the workout I feel great and ready to kill it, I only do it this way when I do twice a day's I don't take it this way everyday, but thanks for looking out..

[Stncldsnake]

10x10 Light/Heavy - Week 4/Day 1Deload week!!

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 177
Carbs - 97
Fat - 30


WORKOUT:Back/Bi's

Lat pulldowns - 165x4x10

Straight arm lat pulldown - 105x3x12

Bent over rows - 165x1x10, 185x1x10, 195x1x10, 205x1x10

Reverse fly - 80x1x12, 90x1x12, 100x1x12

EZ bar curls - 75x1x10, 85x1x10, 95x1x10, 105x1x10

Bent over con. curls - 25x1x12, 30x1x12, 35x1x12



TONIGHT'S WORKOUT:5x5 week 2/ day 1

OHP - 95x5x5

Deads - 135x5x5

Bench - 135x5x5



CARDIO:

20mins on the tread and 20mins tonight on the bike.


THOUGHTS:
Workout was good today, felt strong and was ready to lift.
Cut is going very good got on the scale Sunday and was down 4.4lbs, still got work to do though.
Almost done with the Lean EFX and will be buying more, getting my final review together.

[llahhsoj]

I hear what your saying but I when I take it once a day the night workout takes forever and I don't feel it when I'm lifting, when I take in the second pre workout before the workout I feel great and ready to kill it, I only do it this way when I do twice a day's I don't take it this way everyday, but thanks for looking out..

Are you taking 5 grams each time?

[Stncldsnake]

Are you taking 5 grams each time?

2.5 before the first workout and 2.5 after with BCAA"S, and 5 before the second workout Mon, Wed and Fri, usually it's just the first dose on the regular.

[llahhsoj]

2.5 before the first workout and 2.5 after with BCAA"S, and 5 before the second workout Mon, Wed and Fri, usually it's just the first dose on the regular.

Ooo, that isn't too bad then.

[Stncldsnake]

4 x 10 - Week 4/Day 2

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple

NUTRITION:For the day..

Protein - 179
Carbs - 115
Fat - 48


WORKOUT:Legs

Box squats - 115x1x10, 145x1x10, 185x1x10, 205x1x10 PR last set

Leg ext - 80x1x12, 90x1x12, 100x1x8

SLDL - 95x1x10, 125x1x10, 155x1x10, 195x1x10 PR last set

Standing leg curls - 35x1x10, 45x1x10, 55x1x10

Leg press calf raise - 3ppsx1x15, 3pps+25x3x15

Seated calf raise - 70x2x12, 95x1x12


CARDIO:

The regular 20mins on the tread and 20mins on the back


THOUGHTS:
I felt the workout could have been heavier on some movements, the box squats were piss poor because the box was way to high, going full squat next time.

[supermaz]

love to see to PR's on a cut man. congrats man. i can never find a good box at my gym. they are all about 3 inches to high. so i tend to stay away from them.

[Stncldsnake]

love to see to PR's on a cut man. congrats man. i can never find a good box at my gym. they are all about 3 inches to high. so i tend to stay away from them.

Thanks bro, done with box squats!!


4x10 - Week /Day

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 201
Carbs - 108
Fat - 81


WORKOUT:Chest/Shoulder's/Tri's

Incline bench press - 140x1x10, 160x1x10, 180x1x10, 200x1x10

DB bench press - 60x1x12, 65x1x10, 70x1x10, 75x1x8

Pec Dec - 60x3x12

Machine shrugs - 240x1x12, 250x1x10, 260x1x10, 270x1x10

DB front raise - 25x3x10

Machine side laterals - 50x3x12

DB tri's ext - 50x3x10, 60x1x10

Cable tri's kickback - 35x3x12


TONIGHT'S WORKOUT: Done Wed night 5x5

Deads - 135x5x5

OHP - 95x5x5

Flat bench - 135x5x5



CARDIO:

20mins on the tread and 20 on the bike


THOUGHTS:
This mornings workout was great, felt strong and ready to lift, Wed's workout was easy going up in weight next week by 5lbs.
Cut is going better than expected, weighed in for a contest at work and was down another 2.2lbs!!

[Stncldsnake]

4x10 - Week 4/Day 4

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 195
Carbs - 117
Fat - 83


WORKOUT:Back/Bi's/Ab's

CG pulldowns - 165x1x10, 170x1x10, 175x1x10, 180x1x10

DB pullovers - 70x3x12

Incline DB row - 35x1x10, 40x2x10, 45x1x15 (just a little extra!)

Machine side laterals - 25x3x10

DB curls - 25x1x10, 30x2x10, 35x1x10

Isolated one arm curl - 50x1x12, 60x1x12, 65x1x12

Hanging leg raise - B/Wx4x12

Seated crunches - 100x4x15


TONIGHT'S WORKOUT:5x5

Bench - 145x5x5

OHP - 105x5x5

Deads - 145x5x5



CARDIO:

Same old thing - 20 tread and 20 bike


THOUGHTS:
Been feeling strong lately but not going to get a big head, I want to train smart and not get injured.
Cut is going as planned, weigh-in in the morning and will update.

[Stncldsnake]

Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.

[supermaz]

Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.

That's great man! What's the goal?

[Stncldsnake]

That's great man! What's the goal?

Goal is 235!

[demonwareltd]

Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.

This is awesome - keep on grinding my friend!

[Stncldsnake]

This is awesome - keep on grinding my friend!

Thanks Stan, gonna keep pressing on till the goal and then keep going!!

[Raigs]

-=

THOUGHTS:
Been feeling strong lately but not going to get a big head, I want to train smart and not get injured.
Cut is going as planned, weigh-in in the morning and will update.

Smart man makes smart comments.

Glad you are down a pound!

[Stncldsnake]

4x10 - Week 5/Day 1

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 168
Carbs - 127
Fat - 65


WORKOUT:Chest/Shoulders/Tri's

Decline bench press - 185x1x10, 205x1x10, 215x1x8, 225x1x6

Cable crossover - 60x3x12

Machine incline press - 90x1x10, 110x1x10, 130x1x10, 150x1x10

DB upright row - 30x4x10

DB press - 35x1x10, 40x1x10, 45x1x10

One arm laterals - 20x3x12

Decline skulls - 65x1x10, 75x1x10, 85x1x10, 95x1x10

Triceps pushdown - 60x1x12, 65x1x12, 70x1x12


TONIGHT'S WORKOUT:5x5

Bench - 145x5x5

OHP - 105x5x5

Squats - 145x5x5



CARDIO:

20mins in the morning on the tread and 20 at night on the bike.


THOUGHTS:
Workout felt good, shoulder is feeling better and so is the elbow, one more week and we are changing up the program..
Starting IF while using Lean EFX refined has made it easy during this cut.

This is my review of Lean EFX Refined..

I loved using this product it worked great and I had no issue, I have used other fat burners and had symptoms of nausea and jitters and even a feeling of possibly fainting, this product gave me none of that.
I used this while I started my cut and have lost a total of 10lbs! My hunger was manageable and I had no ill symptoms. I will without a doubt be pushing people to this product to use in losing weight

I would like to thank Raigs and Formutech Nutrition for choosing me to log this product, I am purchasing another bottle to help with the rest of my cut!!

Please follow me on the rest of my journey here:
http://forum.bodybuilding.com/showth...818213&page=28