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  1. #121
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by llahhsoj View Post
    Me too. Have a good weekend and I am glad you are feeling better!
    Thanks bro, almost 100%, hope your weekend was awesome!
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  2. #122
    Team Ogre! Stncldsnake's Avatar
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    4x10 - Week 3/Day 1Deload week!!

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 213
    Carbs - 112
    Fat - 43


    WORKOUT:Chest/Shoulders/Tri's

    Incline bench press - 140x1x10, 160x1x10, 180x1x10, 200x1x10

    DB bench press - 70x4x10

    Pec Dec - 50x3x12

    Shrugs - 200x1x10, 210x1x10, 220x1x10, 230x1x10

    Barbell front raises - 25x1x10, 35x1x10, 40x1x10

    Side laterals - 30x1x12, 35x1x12, 50x1x12 +3

    SuperSet
    Overhead triceps ext - 105x4x10

    Cable Kickback - 30x3x12


    TONIGHT'S WORKOUT:5x5 variation

    OHP - 95x5x5

    Bench press - 135x5x5

    Squats - 135x5x5



    CARDIO:

    20mins on the tread this morning and 20 this evening


    THOUGHTS:
    This mornings workout felt good still working with a shoulder and elbow issue but getting through it,
    started a 5x5 workout at night starting out light and going to add 5lbs to each movement each week.

    Started to use IF with my meal plan 8/16 split 1800 - 2000 cals is the max.
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  3. #123
    MET-Rx Rep mormonpickett's Avatar
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    doin double days?
    MET-Rx/Pure Protein/Body Fortress/Balance Bar Rep
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    NPC Competitor

    $0.60/scoop Protein: http://www.bodybuilding.com/store/met/whey.html;jsessionid=E7B0F0A0CB212799347F00D6DF5F8611
    45 servings Aminos $15: http://www.bodybuilding.com/store/met/met-rx-bcaa.html

    *Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx/Pure Protein/Body Fortress/Balance Bar as a company.*
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  4. #124
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by mormonpickett View Post
    doin double days?
    Only 3 nights a week, feel like I need to tighten up more and work on form, not anything to crazy and take it slow with the 5x5 as far as going up in weight.
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  5. #125
    Registered User Raigs's Avatar
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    Originally Posted by Stncldsnake View Post
    Only 3 nights a week, feel like I need to tighten up more and work on form, not anything to crazy and take it slow with the 5x5 as far as going up in weight.
    Smart! Form is key
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  6. #126
    Team Ogre! Stncldsnake's Avatar
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    4 x 10 - Week 3/Day 2

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple

    NUTRITION:For the day..

    Protein - 208
    Carbs - 133
    Fat - 57


    WORKOUT:Leg day!

    Leg press - 5ppsx2x10, 5pps+25x1x10, 5pps+50x1x10

    Leg ext - 80x1x12, 90x1x12, 100x1x12

    Hyper ext - 8lbsx1x10, 10lbsx3x10

    Seated leg curls - 80x1x10, 90x1x10, 100x1x10

    SUPER SET
    Leg press calf raise - 3ppsx2x15, 3pps+25x1x15, 3pps+50x1x15

    Seated calf raise - 70x1x12, 95x2x12


    CARDIO:

    20mins cardio on the tread.


    THOUGHTS:
    Workout was good starting to really enjoy leg day.
    Second day of IF and so far so good, I will keep everyone up to date on and how IF effects me.
    Lean EFX refined is almost gone but it is helping with the IF and curbing any hunger issues, with an 8hr window I am getting full way before the cutoff.
    I am more than likely going to order another bottle to help as I am going to train this way for the next 12 weeks.
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  7. #127
    Team Ogre! Stncldsnake's Avatar
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    5x5 night workout - Week 1/Day 2

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple

    NUTRITION:For the day..

    Protein - 221
    Carbs - 131
    Fat - 46


    WORKOUT:

    OHP - 95x5x5

    Squat - 135x5x5

    Bench press - 135x5x5



    CARDIO:

    20 mins on the bike


    THOUGHTS:
    This workout is not meant to impress or amaze, I am trying to fix my form on some movements and keep it strict before I go up in weight.
    Third day on IF and it seems to be working like a charm, I am forcing myself to eat within my window, it's actually a lot harder than I thought it would be.
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  8. #128
    Registered User Raigs's Avatar
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    5x5 ouch I know that probably makes it hard.

    Im sure Lean EFX refined makes it hard as well to get it all in on IF
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  9. #129
    Team Ogre! Stncldsnake's Avatar
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    4 x 10 - Week 3/Day 3

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple

    NUTRITION:For the day..

    Protein - 183
    Carbs - 124
    Fat - 38


    WORKOUT:Chest/Bi's/Ab's

    SUPER SET

    CG pulldown - 165x4x10

    DB pullover - 60x3x12

    SUPER SET

    Rev fly - 80x3x12

    Incline DB row - 35x3x12

    SUPER SET

    DB curls - 30x4x10

    Isolated curls - 50x3x12

    SUPER SET

    Seated crunches - 100x4x15

    Hanging leg raise - B/Wx4x12



    CARDIO:

    20mins on the tread and 20 on the bike


    THOUGHTS:
    Thought the workout was great we moved at a fast pace and got through it pretty quick.
    IF is going a lot better than I expected, The only issue I am having is getting all the food in.
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  10. #130
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    That is a crazy low fat intake. Do you keep that low all the time? I would think you would start to feel like crap and rundown. Usually don't see people with fat levels much below 60 grams/day - even deep into contest prep. Please aware me
    Stan Beres Jr. - NABBA Competitor

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  11. #131
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by demonwareltd View Post
    That is a crazy low fat intake. Do you keep that low all the time? I would think you would start to feel like crap and rundown. Usually don't see people with fat levels much below 60 grams/day - even deep into contest prep. Please aware me
    I don't keep it that low, usually is around 60g but my last meal of the day has been just a protein source lately throwing my macros off a little.

    4x10 - Week 3/Day 4

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 199
    Carbs - 99
    Fat - 44


    WORKOUT:Chest/Shoulders/Tri's

    Decline bench press - 155x1x10, 165x1x10, 135x2x10

    Cable crossover - 60x3x12

    Incline bench press - 110x1x10, 120x1x10, 130x1x10, 140x1x10

    DB upright row - 25x4x10

    DB press - 40x1x10, 45x1x10, 50x1x10

    One arm lateral raise - 20x1x12, 25x2x12

    Decline skullcrushers - 85x4x10

    Triceps pushdown - 105x3x12


    TONIGHT'S WORKOUT:5x5

    OHP - 95x5x5

    Squats - 135x5x5

    Flat bench press - 135x5x5



    CARDIO:

    20mins on the tread this morning and 20 tonight on the bike.


    THOUGHTS:
    Having a shoulder issue but working through it, lowered the weight a little and pushed through the workout.
    The workout tonight felt great, shoulder was loose and had no issue, gonna keep the weight the same next week and go up 5lbs after that.
    Team Ogre!

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  12. #132
    Registered User Raigs's Avatar
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    Glad the shoulder is feeling better.

    Why are you taking 2 types of creatine?
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  13. #133
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by Raigs View Post
    Glad the shoulder is feeling better.

    Why are you taking 2 types of creatine?
    I take it 3 times a day 5g, I save the con-cret for the night time workouts. just makes it last longer
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  14. #134
    Registered User Raigs's Avatar
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    5grams is plenty in 1 shot no need for more
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  15. #135
    Team Ogre! Stncldsnake's Avatar
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    Originally Posted by Raigs View Post
    5grams is plenty in 1 shot no need for more
    I hear what your saying but I when I take it once a day the night workout takes forever and I don't feel it when I'm lifting, when I take in the second pre workout before the workout I feel great and ready to kill it, I only do it this way when I do twice a day's I don't take it this way everyday, but thanks for looking out..
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  16. #136
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  17. #137
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by Stncldsnake View Post
    I hear what your saying but I when I take it once a day the night workout takes forever and I don't feel it when I'm lifting, when I take in the second pre workout before the workout I feel great and ready to kill it, I only do it this way when I do twice a day's I don't take it this way everyday, but thanks for looking out..
    Are you taking 5 grams each time?
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  18. #138
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    Originally Posted by llahhsoj View Post
    Are you taking 5 grams each time?
    2.5 before the first workout and 2.5 after with BCAA"S, and 5 before the second workout Mon, Wed and Fri, usually it's just the first dose on the regular.
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  19. #139
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by Stncldsnake View Post
    2.5 before the first workout and 2.5 after with BCAA"S, and 5 before the second workout Mon, Wed and Fri, usually it's just the first dose on the regular.

    Ooo, that isn't too bad then.
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  20. #140
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    NUTRITION:For the day..

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    Leg press calf raise - 3ppsx1x15, 3pps+25x3x15

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    CARDIO:

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  21. #141
    Registered User supermaz's Avatar
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    love to see to PR's on a cut man. congrats man. i can never find a good box at my gym. they are all about 3 inches to high. so i tend to stay away from them.
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  22. #142
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    Originally Posted by supermaz View Post
    love to see to PR's on a cut man. congrats man. i can never find a good box at my gym. they are all about 3 inches to high. so i tend to stay away from them.
    Thanks bro, done with box squats!!


    4x10 - Week /Day

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    NUTRITION:For the day..

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    THOUGHTS:
    This mornings workout was great, felt strong and ready to lift, Wed's workout was easy going up in weight next week by 5lbs.
    Cut is going better than expected, weighed in for a contest at work and was down another 2.2lbs!!
    Last edited by Stncldsnake; 02-16-2013 at 05:46 PM.
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  23. #143
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    4x10 - Week 4/Day 4

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    NUTRITION:For the day..

    Protein - 195
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    Fat - 83


    WORKOUT:Back/Bi's/Ab's

    CG pulldowns - 165x1x10, 170x1x10, 175x1x10, 180x1x10

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    TONIGHT'S WORKOUT:5x5

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    Deads - 145x5x5



    CARDIO:

    Same old thing - 20 tread and 20 bike


    THOUGHTS:
    Been feeling strong lately but not going to get a big head, I want to train smart and not get injured.
    Cut is going as planned, weigh-in in the morning and will update.
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  24. #144
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    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
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  25. #145
    Registered User supermaz's Avatar
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    Originally Posted by Stncldsnake View Post
    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    That's great man! What's the goal?
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  26. #146
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    Originally Posted by supermaz View Post
    That's great man! What's the goal?
    Goal is 235!
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  27. #147
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by Stncldsnake View Post
    Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
    This is awesome - keep on grinding my friend!
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  28. #148
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    Originally Posted by demonwareltd View Post
    This is awesome - keep on grinding my friend!
    Thanks Stan, gonna keep pressing on till the goal and then keep going!!
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  29. #149
    Registered User Raigs's Avatar
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    Originally Posted by Stncldsnake View Post
    -=

    THOUGHTS:
    Been feeling strong lately but not going to get a big head, I want to train smart and not get injured.
    Cut is going as planned, weigh-in in the morning and will update.
    Smart man makes smart comments.

    Glad you are down a pound!
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  30. #150
    Team Ogre! Stncldsnake's Avatar
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    4x10 - Week 5/Day 1

    SUPPLEMENTS:

    Universal - Animal pak
    ProtaQuest - Glutamine
    Body Tech - Creatine Monohydrate
    Welby Health - Fish Oil
    Vitamin Shoppe - MSM 1000
    Bodyfortress Whey Protein - Strawberry
    EAS Whey Protein - Chocolate
    Fahrenheit Nutrition - Lean EFX refined
    Con-cret - Pineapple
    Beta-cret - Pineapple


    NUTRITION:For the day..

    Protein - 168
    Carbs - 127
    Fat - 65


    WORKOUT:Chest/Shoulders/Tri's

    Decline bench press - 185x1x10, 205x1x10, 215x1x8, 225x1x6

    Cable crossover - 60x3x12

    Machine incline press - 90x1x10, 110x1x10, 130x1x10, 150x1x10

    DB upright row - 30x4x10

    DB press - 35x1x10, 40x1x10, 45x1x10

    One arm laterals - 20x3x12

    Decline skulls - 65x1x10, 75x1x10, 85x1x10, 95x1x10

    Triceps pushdown - 60x1x12, 65x1x12, 70x1x12


    TONIGHT'S WORKOUT:5x5

    Bench - 145x5x5

    OHP - 105x5x5

    Squats - 145x5x5



    CARDIO:

    20mins in the morning on the tread and 20 at night on the bike.


    THOUGHTS:
    Workout felt good, shoulder is feeling better and so is the elbow, one more week and we are changing up the program..
    Starting IF while using Lean EFX refined has made it easy during this cut.

    This is my review of Lean EFX Refined..

    I loved using this product it worked great and I had no issue, I have used other fat burners and had symptoms of nausea and jitters and even a feeling of possibly fainting, this product gave me none of that.
    I used this while I started my cut and have lost a total of 10lbs! My hunger was manageable and I had no ill symptoms. I will without a doubt be pushing people to this product to use in losing weight

    I would like to thank Raigs and Formutech Nutrition for choosing me to log this product, I am purchasing another bottle to help with the rest of my cut!!

    Please follow me on the rest of my journey here:
    http://forum.bodybuilding.com/showth...818213&page=28
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
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