Just wanted to see what you guys were at on your big 3.
Mine go like this:
Squat: 245
Bench: 160 ish
Deadlift: 290
Been lifting seriously for about 6 months.
|
|
Results 1 to 30 of 59
Thread: What are your big 3 maxes?
-
12-13-2012, 05:10 PM #1Certified Manlet
- Join Date: May 2012
- Location: New Hampshire, United States
- Posts: 1,176
- Rep Power: 513
What are your big 3 maxes?
-
12-13-2012, 05:13 PM #2
I don't max but
Bench: 170lbs x 3 sets of 5 reps
Can't squat or deadlift (or rows) at the moment, messed my lower back up mid set doing back squats.~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
-
12-13-2012, 05:14 PM #3Certified Manlet
- Join Date: May 2012
- Location: New Hampshire, United States
- Posts: 1,176
- Rep Power: 513
nice job on the bench, but damn that sucksOriginally Posted by Tb0282
-
12-13-2012, 05:15 PM #4Banned
- Join Date: Mar 2010
- Location: United States
- Age: 31
- Posts: 3,086
- Rep Power: 0
Bench: 315
Squat: 500
Deadlift: 620
-
-
12-13-2012, 05:17 PM #5Yeah.Originally Posted by LizamasLlama
My squat and DL were about the same as yours. btw~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
-
12-13-2012, 05:26 PM #6Teen BB PL Champ
- Join Date: May 2012
- Posts: 2,160
- Rep Power: 1558
BW: 151
Bench: 215
Squat ATG: 375
Deadlift: 465Follow my Workout log-http://forum.bodybuilding.com/showthread.php?t=156251783
-----------
Teen BB Big 3 PL Champ
|5'4"|160lbs|12%BF|18 years|
BB Full Squat 1rm: 425lbs
BB Deadlift 1rm: 475lbs
Bench Press 1rm: 275lbs
★★★TBB FB Chat Crew★★★
-
12-13-2012, 05:39 PM #7Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
- Posts: 711
- Rep Power: 161
What happened man? First your elbow now your back?!Originally Posted by Tb0282
One arm swinging curls: 250x23
-
12-13-2012, 05:43 PM #8Yeah, this school year has sucked for me, been plagued with injuries.Originally Posted by YokoDude
My back is just tight, I'll be seeing a chiropractor soon, but until then I can barely round my back.~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
-
-
12-13-2012, 05:54 PM #9Registered User
- Join Date: Feb 2012
- Posts: 1,277
- Rep Power: 1282
Bw-240
Squat-490
Bench-200(lol)
Deadlift-540
-
12-13-2012, 05:55 PM #10Registered User
- Join Date: Nov 2012
- Posts: 256
- Rep Power: 142
lol mine goes 1 plate 2 plates 3 plates
bench : 135
squat: 225
deadlift: 315
BW: 160 18%BF
-
12-13-2012, 06:00 PM #11Registered User
- Join Date: Mar 2010
- Age: 29
- Posts: 4,124
- Rep Power: 8746
Squats has got to be the most e-statted thing I've seen on this site.
Bench: 245
Squat: 315
Deadlift: Dont do these.
-
12-13-2012, 06:02 PM #12Banned
- Join Date: Mar 2010
- Location: United States
- Age: 31
- Posts: 3,086
- Rep Power: 0
Squat 500 to parallel you mad bruh?Originally Posted by TheBuffmuffin
-
-
12-13-2012, 06:06 PM #13Registered User
- Join Date: Dec 2010
- Location: Canada
- Age: 30
- Posts: 527
- Rep Power: 171
Currently 250lbs.
Dead 600x1
Squat 485x1
Bench 350x1
Gotta bring all of those up.Bench 315lbx3 Goal: 405x5
Squat 465lbx2 Goal: 495x5
Deadlift 600x1 Goal: 600x5
Prepping for Muscle Beach 2013 juniors.
Diet and training by Fouad Abiad
-
12-13-2012, 06:06 PM #14Registered User
- Join Date: Mar 2010
- Age: 29
- Posts: 4,124
- Rep Power: 8746
You have no idea how mad I am right now...lolOriginally Posted by agrier9
-
12-13-2012, 06:08 PM #15Banned
- Join Date: Mar 2010
- Location: United States
- Age: 31
- Posts: 3,086
- Rep Power: 0
Lol great physique bruh very proportional mirin.Originally Posted by TheBuffmuffin
-
12-13-2012, 06:09 PM #16Aesthetic
- Join Date: Nov 2012
- Location: United States
- Posts: 2,298
- Rep Power: 6721
Bench 185
Squat 250
Deadlift 315
-
-
12-13-2012, 06:11 PM #17Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
maybe you just suck at squatting lolOriginally Posted by TheBuffmuffin
-
12-13-2012, 06:13 PM #18Registered User
- Join Date: Mar 2010
- Age: 29
- Posts: 4,124
- Rep Power: 8746
Maybe, I never see anyone squatting at my gym. I did neglect them at first but 5-600 pounds squats seem obscene.Originally Posted by Jericoe
My physique>yours
-
12-13-2012, 06:14 PM #19Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
i train for strengthOriginally Posted by TheBuffmuffin
my lifts>yours
-
12-13-2012, 06:15 PM #20Registered User
- Join Date: Mar 2010
- Age: 29
- Posts: 4,124
- Rep Power: 8746
Cool.Originally Posted by Jericoe
-
-
12-13-2012, 06:15 PM #21Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
very coolOriginally Posted by TheBuffmuffin
-
12-13-2012, 06:17 PM #22Certified Manlet
- Join Date: May 2012
- Location: New Hampshire, United States
- Posts: 1,176
- Rep Power: 513
Your guys maxes make me feel weak af
-
12-13-2012, 06:18 PM #23Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
are you training for strength? whats your routine?Originally Posted by LizamasLlama
Your guys maxes make me feel weak af
-
12-13-2012, 06:32 PM #24Muscle Militia
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 289
S:250
D:405
B:200
but these need updating....I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
-
-
12-13-2012, 06:38 PM #25Certified Manlet
- Join Date: May 2012
- Location: New Hampshire, United States
- Posts: 1,176
- Rep Power: 513
Nah I bodybuild but I like to have good liftsOriginally Posted by Jericoe
-
12-13-2012, 06:45 PM #26Registered User
- Join Date: Nov 2012
- Location: Seattle, Washington, United States
- Posts: 63
- Rep Power: 143
In signature.
Forever 'mirin.
18yrs old
Current 1RM's
Bench 340
Back Squat 405
Deadlift 505
HC 245
PC 280
-
12-13-2012, 07:27 PM #27Battle Tested
- Join Date: Aug 2011
- Location: California, United States
- Age: 29
- Posts: 11,821
- Rep Power: 2629
bench: 225x5
front squat: 295
d: 430Master total
S: 585
B: 370
D: 605
-
12-13-2012, 07:31 PM #28Mirin lats, mirin back, mirin allOriginally Posted by SamSix
Bench: 160x5
Squat: 275x5
Deadlift: 320x5
-
-
12-13-2012, 07:36 PM #29Hey I see you're cutting now though, you look like you have a **** ton of muscle under thereOriginally Posted by Jericoe
Is there a reason you mainly train for strength?
-
12-13-2012, 07:38 PM #30Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
I do it for football, really hoping to break some of the highschool lifting records. Pretty sure ive already got the deadlift record beat.Originally Posted by cjc651
Hey I see you're cutting now though, you look like you have a **** ton of muscle under there
Is there a reason you mainly train for strength?
Just have to get rid of some of this fat cause its slowing me down.
Similar Threads
-
Excuses are like a**holes
By Freddie Beef in forum Over 35 Workout JournalsReplies: 669Last Post: 05-30-2019, 11:57 AM -
What the eff is up with this low volume trend in this forum?
By serval in forum Workout ProgramsReplies: 169Last Post: 11-18-2009, 01:59 PM
Bookmarks