Does doing deadlifts help with powercleans?
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Thread: power cleans
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12-15-2012, 03:18 PM #1
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12-15-2012, 05:14 PM #2
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12-15-2012, 05:21 PM #3
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12-15-2012, 05:35 PM #4
Well... Yeah. 1st pull. So will hang cleans (from the knee or waiste), clean pulls, clean from boxes or if you have a power rack from the rack. Pretty much any kind if pull that has the same movement.
Just for fun deadlift 315 once, then reduce to 135 and powerclean it, you'll notice it feels easier.
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12-15-2012, 05:56 PM #5
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