Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 18 of 18
  1. #1
    Registered User Morti's Avatar
    Join Date: Aug 2011
    Location: Norway
    Age: 21
    Stats: 6'0", 170 lbs
    Posts: 898
    Rep Power: 116
    Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000) Morti has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Morti's BodySpace
    Morti is offline

    Best tricep press excercise?

    What have you had best experience with?
    Reply With Quote

  2. #2
    Registered User Cheeseburger12's Avatar
    Join Date: Nov 2012
    Location: Netherlands
    Stats: 6'4", 220 lbs
    Posts: 4,172
    Rep Power: 2469
    Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000) Cheeseburger12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cheeseburger12's BodySpace
    Cheeseburger12 is offline
    Cgbp
    Reply With Quote

  3. #3
    Registered User FazzyMusclez's Avatar
    Join Date: Dec 2012
    Location: United Kingdom (Great Britain)
    Stats: 5'11", 180 lbs
    Posts: 427
    Rep Power: 212
    FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000) FazzyMusclez has a reputation beyond repute. Second best rank possible! (+100000)
    Visit FazzyMusclez's BodySpace
    FazzyMusclez is offline
    close grip bench press works wonders, srs
    Be Yourself, Don't Talk Down To Others and ....TRAIN HARD!
    Reply With Quote

  4. #4
    CFT, FL Masters BB MarkS51's Avatar
    Join Date: Oct 2012
    Location: Jupiter, Florida, United States
    Age: 53
    Stats: 6'0", 179 lbs
    Posts: 246
    Rep Power: 917
    MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000) MarkS51 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MarkS51's BodySpace
    MarkS51 is offline
    Originally Posted by Morti View Post
    What have you had best experience with?
    I like skull crushers combined with close grip bench press but my fav is one a guy with the biggest tris I ever saw was doing. Use a bench press machine, the kind with a hinged yoke, flat bench and that you can put plates on preferably, if not, one with cables and stack will do. Kind of like this machine. Use a reverse grip, palms pointed at the ceiling and run your head up against the pad as much as you can so it's all in your arms/tris. I can do 100lbs per arm and nothing else hits it like this:

    It's 80% diet, 20% workout and 100% in the mind.

    If you can read or carry on a conversation, you ain't working out.

    To be different the only thing you have to do is stand fast when the herd moves.

    Parking your s**t on a bench ain't the same thing as using it!
    Reply With Quote

  5. #5
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,779
    Rep Power: 1178310
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by Morti View Post
    What have you had best experience with?
    Standing French Press combined with weighted Dips.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  6. #6
    Registered User BankWalker's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 43
    Stats: 6'5", 238 lbs
    Posts: 3,613
    Rep Power: 12169
    BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000)
    Visit BankWalker's BodySpace
    BankWalker is offline
    Decline close grip bench press. It's easier on the shoulder joints. Flat CGBP if your shoulders can handle the stress.
    Reply With Quote

  7. #7
    not even my final form educated_Derelict's Avatar
    Join Date: Jul 2007
    Location: California, United States
    Stats: 5'10", 170 lbs
    Posts: 1,589
    BodyPoints: 1795
    Rep Power: 791
    educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000) educated_Derelict has a reputation beyond repute. Second best rank possible! (+100000)
    Visit educated_Derelict's BodySpace
    educated_Derelict is offline
    Close grip bench press is the winnar. CGBP and weighted dips are the best for tri's period.
    Dat Der Engineer

    “Happiness consists in realizing it is all a great strange dream.”

    "I awoke, only to find that the rest of the world is still asleep."

    “Who so neglects learning in his youth loses the past and is dead to the future.'”

    End the Federal Reserve
    Reply With Quote

  8. #8
    Registered User MichaelCJ's Avatar
    Join Date: Oct 2011
    Stats: 6'2", 230 lbs
    Posts: 3,113
    Rep Power: 1376
    MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000) MichaelCJ has reached the pinnacle! Best possible rank! (+1000000)
    Visit MichaelCJ's BodySpace
    MichaelCJ is offline
    Tricep press exercises, eh? I'll assume I know what you mean here...

    Weighted dips, and decline EZ-bar tricep extensions. But close grip bench press is also great, as noted a few times now.
    Reply With Quote

  9. #9
    Lives for PRs davisj3537's Avatar
    Join Date: Apr 2012
    Location: Fort Worth, Texas, United States
    Stats: 5'10", 189 lbs
    Posts: 7,534
    Rep Power: 18938
    davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000)
    Visit davisj3537's BodySpace
    davisj3537 is offline
    I've recently really taken a liking to DB presses, but with your palms facing each other. It forces your elbows in like a close grip bench. Kind of like dips, but perpendicular to your body instead of parallel. Different strokes for different folks.
    I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.

    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)

    Always tempted to neg people who elicit and then ignore advice or anyone advising noobs to do 5+ day bodybuilder splits.

    Looking for a good routine? Check out the "Fierce 5" series here http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971#post1266578971
    Reply With Quote

  10. #10
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,069
    Rep Power: 59566
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    My "favorite" triceps exercise would be either weighted triceps dips or EZ bar triceps push downs.
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook (Search: Josef Rakich Fitness)

    ✔ Follow me on Instagram (@JosefRakich)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

  11. #11
    Registered User jd2967's Avatar
    Join Date: Apr 2008
    Age: 28
    Stats: 6'1", 206 lbs
    Posts: 1,593
    Rep Power: 739
    jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000) jd2967 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jd2967's BodySpace
    jd2967 is offline
    Originally Posted by Cheeseburger12 View Post
    Cgbp
    ^^^^
    Reply With Quote

  12. #12
    Registered User yoeleven's Avatar
    Join Date: Jan 2009
    Age: 42
    Posts: 5
    Rep Power: 0
    yoeleven is on a distinguished road. (+10)
    yoeleven is offline
    Originally Posted by ironwill2008 View Post
    Standing French Press combined with weighted Dips.
    this works for me
    Reply With Quote

  13. #13
    Registered User orca23554's Avatar
    Join Date: Jan 2012
    Age: 32
    Stats: 5'10", 174 lbs
    Posts: 689
    Rep Power: 126
    orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit orca23554's BodySpace
    orca23554 is offline
    Lying BB skullcrushers & CGBP

    Smallish gym does not have the right "apparatus" to do dips else I'd do them as well
    * Skinny to non skinny transformation crew * - I am gonna effin nail this
    Reply With Quote

  14. #14
    Registered User miamibodybuilder's Avatar
    Join Date: Sep 2009
    Location: Hialeah, Florida, United States
    Age: 36
    Stats: 5'0", 198 lbs
    Posts: 2,131
    Rep Power: 1324
    miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000) miamibodybuilder has reached the pinnacle! Best possible rank! (+1000000)
    Visit miamibodybuilder's BodySpace
    miamibodybuilder is offline
    hm, thats a tough one i think. there are so many tricep exercises that have done wonders for me it would be hard to choose just one. i guess if i did have to choose only one it would be the skull crusher. i cant specify which angle is best because i feel they all have a place in my training. i do flat, incline and decline, and i do not use the EZ bar. i do all my skulls with a straight bar, been doing it that way for years and it's actually alleviated alot of the stress off my wrists. of course you have your other big exercises like dips and cg presses, but i dont usually go one week without doing some sort of skull crusher.
    NGA Natural bodybuilder
    AAEFX Board Rep
    Team Natural Freak
    Reply With Quote

  15. #15
    Registered User coachpalmz's Avatar
    Join Date: Dec 2012
    Location: United States
    Stats: 220 lbs
    Posts: 137
    Rep Power: 74
    coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000) coachpalmz has a brilliant future. Third best rank! (+40000)
    Visit coachpalmz's BodySpace
    coachpalmz is offline
    Skullcrushers on a decline bench
    Reply With Quote

  16. #16
    IFBB Pro Physique maiseu's Avatar
    Join Date: May 2011
    Location: Brooklyn, New York, United States
    Age: 31
    Stats: 5'11", 190 lbs
    Posts: 546
    Rep Power: 1810
    maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000) maiseu has reached the pinnacle! Best possible rank! (+1000000)
    Visit maiseu's BodySpace
    maiseu is offline
    Incline skullcrushers
    Sincerely,

    ___________________________
    Anton Antipov
    IFBB Men’s Physique Pro
    Mr. Olympia 2013 MPD Competitor

    T: @maiseu
    I: @maiseu
    F: www.facebook.com/antonantipovofficial
    E: inactive@techie.com
    Reply With Quote

  17. #17
    Registered User coolio5's Avatar
    Join Date: Aug 2012
    Posts: 112
    Rep Power: 0
    coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank) coolio5 is the lowest scum of the boards. (Worst Rank)
    Visit coolio5's BodySpace
    coolio5 is offline
    Toss up between triceps press downs (rope and bar), and Dips.
    Originally Posted by Morti View Post
    What have you had best experience with?
    Reply With Quote

  18. #18
    Registered User Jfern689's Avatar
    Join Date: Oct 2012
    Location: Paramus, New Jersey, United States
    Age: 25
    Stats: 5'11", 220 lbs
    Posts: 2,980
    Rep Power: 2232
    Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jfern689's BodySpace
    Jfern689 is offline
    Closegrip Bench Press
    Reply With Quote

Reply

Similar Threads

  1. Best Tricep Iso Excercise?
    By SoE3 in forum Exercises
    Replies: 15
    Last Post: 08-05-2011, 06:38 PM
  2. Best tricep excercise? IYO
    By Hardcore_Skin in forum Exercises
    Replies: 30
    Last Post: 05-16-2006, 12:59 PM
  3. Best tricep building excercise
    By Dunta in forum Teen Bodybuilding
    Replies: 22
    Last Post: 10-13-2004, 01:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout