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  1. #1
    Registered User RfcGaz's Avatar
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    Smile 6 week program week 1 and week 5 photos so far :)

    Hi people,I have been doing a 6 week Program since 15th November and 5th week ended today this is my progress so far.Week 1 I was 88.6kg and week 5 82.4kg big drop in weight but have managed to stay lean,Got rid of all bad weight,what do use think

    Cheers
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  2. #2
    Registered User Gladitat0r's Avatar
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    last photo is alot of light. compared with the first 1,

    looking good keep up!
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  3. #3
    Registered User RfcGaz's Avatar
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    Originally Posted by Gladitat0r View Post
    last photo is alot of light. compared with the first 1,

    looking good keep up!
    Thanks man,1 Stone lighter and feel great
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  4. #4
    Registered User Gladitat0r's Avatar
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    yea, u got good gens with peak, every kilo is a step closer to ur goal
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  5. #5
    Registered User Cdt_Richards's Avatar
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    Definitly made some great progress in 5 weeks man, keep it up!
    www.ripcordperformance.com
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  6. #6
    Registered User RfcGaz's Avatar
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    Originally Posted by Cdt_Richards View Post
    Definitly made some great progress in 5 weeks man, keep it up!
    Thanks alot man,will do
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  7. #7
    Registered User RfcGaz's Avatar
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    Originally Posted by Gladitat0r View Post
    yea, u got good gens with peak, every kilo is a step closer to ur goal
    True mate
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  8. #8
    [300 Spartan Crew] counterfit_hero's Avatar
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    Good job, looking leaner. You from N.Ireland?
    Justice for the 96

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  9. #9
    Registered User RfcGaz's Avatar
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    Originally Posted by counterfit_hero View Post
    Good job, looking leaner. You from N.Ireland?
    Thanks mate,no glasgow used to stay in omagh in NI
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  10. #10
    [300 Spartan Crew] counterfit_hero's Avatar
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    Ahhh i'm from N.I. Forgot we weren't the only people to say "use" lol.
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