What is diluted fruit juice?

[ConstipatedBrah]

I bought Creatine, been working out 7 months now. So I just thought I would try it.

But the back of the bottle says to take 1 teaspoon with 250 ml of diluted fruit juice.

What's the difference between fruit juice and diluted fruit juice?

[PaintPir]

Dont worry about taking it with fruit juice it wont make any difference.

[KosanFalcon]

Sounds like they want you to add water to your fruit juice.

Taking mono? Just take it with some sugar source or plain water (no dark cola).

[melaneybh]

Ya i wouldnt worry about diluted fruit juice. But what they do mean is watered down fruit juice...

[ConstipatedBrah]

Sounds like they want you to add water to your fruit juice.

Taking mono? Just take it with some sugar source or plain water (no dark cola).

yes, it's creatine monohydrate.

Is it really important that I get 8 glasses of water per day?

[louie0939]

.

What's the difference between fruit juice and diluted fruit juice?

one will make you constipated, the other wont.....i see youve been drinking it straight.

[jayhead000]

yes, it's creatine monohydrate.

Is it really important that I get 8 glasses of water per day?

It is really important that you get 12-16 glasses a a day at MINIMUM.

I always take creatine with my morning juice and protein just for convenience.

[THux86]

yes, it's creatine monohydrate.

Is it really important that I get 8 glasses of water per day?

It's important to get more water than that everyday even if you aren't taking creatine.