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  1. #1
    HUNDEE Young9's Avatar
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    GAME TIME decision - Young9

    All right guys and gals, for those who dont know me, and those who do, Im coming out of hibernation and going all in-CONTEST PREP mode. I still havent picked out a show or an exact date but Im dieting and training with no excuses and giving it my all as if I were competing. I wasnt 100% sure If I was ready yet but after talking to my mentor, the verdict was "diet down and make a decision when your closer to stage weight" so thats the plan. I began counting my calories and hitting my macros losely on the 1st but the 9th was my birthday so that week I had a few snacks here and there but since the 10th my diet has been spot on. This is my second year of serious bodybuilding and I plan on making it a productive one.

    Diet
    55/275/220 normal
    55/450/210 refeed

    I eat WHATEVER I want as long as I make it fit my macros for the day

    Training
    Mon-Legs Power
    Tues-Chest/Back hyper
    Wed-LISS
    Thurs-Legs Hyper
    Fri-Chest/Back Power HIIT
    Sat-off
    Sun-Shoulders/arms Powtrophy lol

    also in a basketball League on Monday nights so thats another cardio session for me

    will get some starting pictures up soon

    Starting weight was 190 and today I weighed in at 187...refeed tomorrow!
    Last edited by Young9; 01-22-2011 at 03:13 PM.
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  2. #2
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    What's up!
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  3. #3
    PNBA Pro Bodybuilder Quelly's Avatar
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    oh shiz nibble on a bibble!
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  4. #4
    Registered User tonsti's Avatar
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    In to win yo!
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  5. #5
    HUNDEE Young9's Avatar
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    Originally Posted by FATHER FLEX View Post
    What's up!
    Originally Posted by Quelly View Post
    oh shiz nibble on a bibble!
    MY NINJAS!

    see you guys in Shredville
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  6. #6
    Banned The Solution's Avatar
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    My main man is up for the stage! IN For the ride!
    Enjoy the poptarts while you can
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  7. #7
    HUNDEE Young9's Avatar
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    Originally Posted by tonsti View Post
    In to win yo!
    all i do is WIN...LETS GET IT!
    Originally Posted by The Solution View Post
    My main man is up for the stage! IN For the ride!
    Enjoy the poptarts while you can
    I need some gingerbread poptarts...all the rest are inferior once you have had a ginger(no homo)
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  8. #8
    Registered User CM82682's Avatar
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    So in for this and glad to see you back...crush it kid!
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  9. #9
    Registered User Carlito99's Avatar
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    Yea boi!

    3DMJ overseeing your prep? And how come only one shoulders/arms session/week, are those strengths of yours?
    Team 3DMJ:
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  10. #10
    Team 3DMJ BaFtub's Avatar
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    Missed you ;]

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  11. #11
    Smokin Blazed's Avatar
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    Honored to follow along nick! Your biggest fan
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    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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  12. #12
    Fatty at heart! foodpr0n's Avatar
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    Ohhhhh shhh

    It's on! Was wondering when you were ever going to start a prep!

    Pumpkin sludge all round
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  13. #13
    Registered User bbqwizard's Avatar
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    BOOYA! Good luck Nick!
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  14. #14
    Grow Time Frankdaddy's Avatar
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    This will be great. Go all out broth a, no reason you can't come in excellent shape for a fir sty
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  15. #15
    Gugujabu Salaam86's Avatar
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    In for this!
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  16. #16
    HUNDEE Young9's Avatar
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    Originally Posted by CM82682 View Post
    So in for this and glad to see you back...crush it kid!
    Thanks CM. Its going to be a good journey, I got alot to lose and I cant wait to be shredded
    Originally Posted by Carlito99 View Post
    Yea boi!

    3DMJ overseeing your prep? And how come only one shoulders/arms session/week, are those strengths of yours?
    3DMJ is not overseeing my prep at the moment but I have some pretty helpful friends

    The reasoning behind one arm day a week is because with the chest back days, arms are also being worked so If I isolated them more than once a week, I know it would effect my pressing and pulling. BUt to answer your question....NO! THEY ARE NOT A STRONG POINT. Actually a big weak point. I have chicken arms. this point tho. Im sure 2 arm days wont help since you cant build muscle in a deficit.
    Originally Posted by BaFtub View Post
    Missed you ;]

    Subbbbb
    Fa sho. Bretticus.

    How bout them JETS today?
    Originally Posted by Blazed View Post
    Honored to follow along nick! Your biggest fan
    You going to have to fight my gf for that tittle lol
    glad to have you along Pauly D
    Originally Posted by foodpr0n View Post
    Ohhhhh shhh

    It's on! Was wondering when you were ever going to start a prep!

    Pumpkin sludge all round
    Pumpkin Sludge is my STAPLE! I love that stuff...every night for over a year now lol
    I have perfected the best recipe for it. DOwn to the grams haha
    I eat pumpkin sludge every single night. Its a staple for me.
    Originally Posted by bbqwizard View Post
    BOOYA! Good luck Nick!
    Thanks Boss...glad your going to be apart of the it.
    Originally Posted by Frankdaddy View Post
    This will be great. Go all out broth a, no reason you can't come in excellent shape for a fir sty
    We will see Frank. You only have one chance to make a first impression so I want mine to be at the right time with me at my best.
    Originally Posted by Salaam86 View Post
    In for this!
    Chea! where you been breh?
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  17. #17
    WNBF Pro Bodybuilder healthybodies's Avatar
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    Oh my! Was wondering if this was ever actually going to happen. Lots of shows to do too. Good timing.

    Love to watch this.
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  18. #18
    HUNDEE Young9's Avatar
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    ARMS + refeed

    Woke up this morning to a new low of 185. Not sure if it was dehydration or what but 185 three times in a row. Started my refeed of with a huge bowl of pumpkin oats this morning and then it was off to the gym for ARMS and HIIT

    Close Grip BB BENCH
    185x8
    185x8
    185x10

    Ez Bar Curls
    80x8
    80x8
    90x7

    Ez Bar Skulls
    70x12
    80x6
    80x8

    Towel Hammer Curls w/ Plates
    25x10
    35x8
    35x10

    Cable Pulldowns
    57.5kgx12
    65kgx10x2
    72.5kgx8

    Standing Cable Bicep Flexes lol
    10x12
    20x10
    20x8

    That was it for arms and they were Tony Dungy...then it was time for HIIT

    Prowler Pushes
    9 intervals up and back

    these absolutly wrecked me today. I was hurting on interval number 2 but I fought threw it and got **** done. When I was done I had no appetite, could barely stand up, and water sounded disgusting.

    Then it was off to chipotle for a barbacoa burrito!
    Last edited by Young9; 01-23-2011 at 02:55 PM.
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  19. #19
    HUNDEE Young9's Avatar
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    Originally Posted by healthybodies View Post
    Oh my! Was wondering if this was ever actually going to happen. Lots of shows to do too. Good timing.

    Love to watch this.
    the time is now! glad to have you along Mr. Healthybodies!

    how is the family and lil big X?
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  20. #20
    Fatty at heart! foodpr0n's Avatar
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    Originally Posted by Young9 View Post
    Pumpkin Sludge is my STAPLE! I love that stuff...every night for over a year now lol
    I have perfected the best recipe for it. DOwn to the grams haha
    I eat pumpkin sludge every single night. Its a staple for me.
    We're gonna need a recipe then??
    I made one not so long ago - t'was good!
    http://forum.bodybuilding.com/showpo...&postcount=186

    ^ you should post some of your concoctions in there!

    185 CG for 10 is solid dude! Jesus, I wish I could try some Chipotle too
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  21. #21
    Registered User Eric-B's Avatar
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    yooo

    barbacoa burrito is where its at.

    I'm in the same boat right now. Gonna get near stage lean and see what's up. Good to see you back on here.
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  22. #22
    IFPA Pro Bodybuilder ehlisl's Avatar
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    In after the burrito

    Nick! Ready to watch you DO WORK!!
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  23. #23
    Just a matter of time! dogg74's Avatar
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    Bout time......Return of Da 9..
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  24. #24
    HUNDEE Young9's Avatar
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    Originally Posted by foodpr0n View Post
    We're gonna need a recipe then??
    I made one not so long ago - t'was good!
    http://forum.bodybuilding.com/showpo...&postcount=186

    ^ you should post some of your concoctions in there!

    185 CG for 10 is solid dude! Jesus, I wish I could try some Chipotle too
    Ill post the recipe right now lol
    I like to make the full boxes of jello pudding since its cheaper and it makes 1048g lol
    so I like to use...
    300g Jello Pudding
    20g Sunflower Seed Butter
    16g Better N' Peanut Butter
    50g Pumpkin
    37g Scivation Whey
    .5g Pure Stevia and Cinnamon
    mix all that up in a bowl then freeze all day and eat it at night after putting it in the microwave for 40-50seconds (every microwave is going to be different)
    So good to me I eat it every night lol
    Its my version of PB pumpkin ice cream
    Originally Posted by Eric-B View Post
    yooo

    barbacoa burrito is where its at.

    I'm in the same boat right now. Gonna get near stage lean and see what's up. Good to see you back on here.
    That burrito was off the hook. I was standing in line with my brother and we were both still hurtin big time from the cardio we just did. I had no appitite what so ever but once I had my first bite, I crushed it in 3 minutes haha.

    Yup, going to get real close to stage weight and make a "game time" decision. Training and dieting 100% though. If I dont end up competing, at least ill look damn good for summer this year lol
    Originally Posted by ehlisl View Post
    In after the burrito

    Nick! Ready to watch you DO WORK!!
    LUKE! The burrito was phenominal
    glad to have you
    Originally Posted by dogg74 View Post
    Bout time......Return of Da 9..
    feels good to be back...I missed all the hommies
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  25. #25
    HUNDEE Young9's Avatar
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    Monday 1/24/2011

    Was a LONG LONG day for me. Started at 430am with work in which I experienced my first feeling of hunger of this diet. I was stuck in the autopsy room from 8am until 1245am and I had eaten breakfast at 645. So just about 6 hours I went without a sip of water or anything. My body was definitely not appreciative. After work I headed straight to the gym and played in my basketball game in which we played well and pulled of a come from behind victory BUT I think its going to be my last game of the season because my left knee is not getting better, and might be worst now than it was. I have self diagnosed myself with "jumpers knee" ...basically its a very sharp pain right below my kneecap where my patella tendon is. Ice, ice, ice baby is going to be my new best friend but I want to stay as healthy as I can whilst prepping and dieting so I think Its in my best interest to call it quits on this season and get my knee healthy. Which is going to be one of the hardest things to do for me since basketball has become one of my passions. Thank god for bodybuilding! Diet yesterday was normal, macros 55/275/220 but I didnt get a weigh in since I was up so early and I knew that it wouldnt be accurate since I usually weigh in around 7am. Weighed 187 this morning but Im expecting a drop in the next few days. Chest/Back Hyper this morning and Im going to kill it.
    TEAM NO CRYING
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  26. #26
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Good to see you here and killing at again!
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  27. #27
    Gugujabu Salaam86's Avatar
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    Damn man, hope that knee gets better. I think your making the right decision to ease off on the balling for now. Its probably better to give it a chance to heal now rather than prolong things, especially since your recovery will be compromised as you get more aggressive with your caloric deficit.

    And yea I been around man, I'm cutting now the same as you. Had a pretty successful bulk this past 6-7 months... sitting around 185 with semi-visible abs and will cut down to 170 and then get back to gaining. Hope to be back around 185 with Berto's current condition and pull 600 by the end of the year. Pretty lofty goals, but I'll reach em.
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  28. #28
    Mill to the Sap IndianForeigner's Avatar
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    I've been MIA but definitely subbed on this
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    Tuesday 1-25

    My one off day from work this week so got to sleep in but since I have been getting up at 430am I woke up at 545am on my own, gor to relax though which was nice. 187 this morning but not trippin since its still a few hours earlier then my normal weigh in time.

    Chest/back hyper

    Bb incline
    155x10
    165x8x2

    Cable face pulls
    42.5kgx10
    50kgx10
    57.5x10x2

    First time ever doing these and I really like them

    Db flat bench
    85x10
    85x8
    75x10

    Seated cable rows
    140x12
    160x8
    180x8

    Free motion chest press SS hammer strength under hand row
    90x8 // 70x8 3sets

    Bosu ball push ups SS turkish get ups
    3 sets

    Pull ups
    Bw x 10 2 sets

    Done.

    Good solid workout. Felt weak on my pressing but nothing a few good nights sleep can't heal. Did alot of walking around sf later in the day so that takes care of my liss.
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  30. #30
    Registered User tonsti's Avatar
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    Originally Posted by Young9 View Post
    My one off day from work this week so got to sleep in but since I have been getting up at 430am I woke up at 545am on my own, gor to relax though which was nice. 187 this morning but not trippin since its still a few hours earlier then my normal weigh in time.

    Chest/back hyper

    Bb incline
    155x10
    165x8x2

    Cable face pulls
    42.5kgx10
    50kgx10
    57.5x10x2

    First time ever doing these and I really like them

    Db flat bench
    85x10
    85x8
    75x10

    Seated cable rows
    140x12
    160x8
    180x8

    Free motion chest press SS hammer strength under hand row
    90x8 // 70x8 3sets

    Bosu ball push ups SS turkish get ups
    3 sets

    Pull ups
    Bw x 10 2 sets

    Done.

    Good solid workout. Felt weak on my pressing but nothing a few good nights sleep can't heal. Did alot of walking around sf later in the day so that takes care of my liss.
    Nice work bro!Enjoy the day off slick
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