Any of you regularly use towels, thick handles or manilla rope to work grip into your weekly routine for extra grip strength?
I was thinking of doing this instead of using the captains of crush grippers. i injured my knuckles using them before so im gonna steer away from them now to avoid future injuries to my hands.
im planning on getting some 2" Iron Bull grips and using them for all my lifts. i already own FatGripz, which are 2.5" in diamater which are ok, i just think id get more bang for my buck using a 2" grip, given my hand size.
just like to see if anyone else is doing rows with thick handles, rope pull ups .. and things like that.
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12-16-2012, 08:55 AM #1
Anyone use Towels, Thick handles and Rope in their routine for Grip Strength?
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12-16-2012, 09:26 AM #2
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12-16-2012, 09:35 AM #3
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12-16-2012, 09:50 AM #4
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