Cardio

[Drangue]

Athlete brahs, what's some good ways of boosting cardio endurance for sports such as basketball?
Not so much a losing fat thread ( though I still need to lose bodyfat) but I guess both go hand in hand.

[Horizon92]

In my experience HIIT is most effective. Doing sprint training, sled pulling or just regular HIIT (4x4 or 20+10). I'm no athlete though but this is what in my experience gave the best results.

[Gunsentry]

+1 for HIIT

[Geou]

HIIT. And in those intensity intervals, you better exert yourself with all your heart.

[TiffGarrett]

HIIT has worked for me in the past.

[Freshdou]

What're your spring intervals? I was thinking of trying HIIT on hills around my house.