Athlete brahs, what's some good ways of boosting cardio endurance for sports such as basketball?
Not so much a losing fat thread ( though I still need to lose bodyfat) but I guess both go hand in hand.
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Thread: Cardio
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12-13-2012, 03:47 AM #1
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12-13-2012, 04:05 AM #2
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12-13-2012, 05:25 AM #3
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12-13-2012, 05:39 AM #4
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12-13-2012, 04:13 PM #5
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HIIT has worked for me in the past.
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12-13-2012, 04:21 PM #6
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