Athlete brahs, what's some good ways of boosting cardio endurance for sports such as basketball?
Not so much a losing fat thread ( though I still need to lose bodyfat) but I guess both go hand in hand.
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Thread: Cardio
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12-13-2012, 03:47 AM #1Registered User
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Cardio
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12-13-2012, 04:05 AM #2Registered User
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In my experience HIIT is most effective. Doing sprint training, sled pulling or just regular HIIT (4x4 or 20+10). I'm no athlete though but this is what in my experience gave the best results.
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12-13-2012, 05:25 AM #3Registered User
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+1 for HIIT
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12-13-2012, 05:39 AM #4Yes light bone structure
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HIIT. And in those intensity intervals, you better exert yourself with all your heart.
Timidity is dangerous. Better to enter with boldness.
--Robert Greene
Words are traps for ideas.
--RZA
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12-13-2012, 04:13 PM #5Top Secret Nutrition Rep
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HIIT has worked for me in the past.
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12-13-2012, 04:21 PM #6Registered User
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What're your spring intervals? I was thinking of trying HIIT on hills around my house.
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