Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6

Thread: Cardio

  1. #1
    Registered User Drangue's Avatar
    Join Date: Sep 2012
    Location: Australia
    Age: 26
    Stats: 6'0", 212 lbs
    Posts: 644
    Rep Power: 172
    Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000) Drangue has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Drangue's BodySpace
    Drangue is offline

    Cardio

    Athlete brahs, what's some good ways of boosting cardio endurance for sports such as basketball?
    Not so much a losing fat thread ( though I still need to lose bodyfat) but I guess both go hand in hand.
    Reply With Quote

  2. #2
    Registered User Horizon92's Avatar
    Join Date: Jul 2011
    Stats: 6'4", 225 lbs
    Posts: 5,223
    Rep Power: 13145
    Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000) Horizon92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Horizon92's BodySpace
    Horizon92 is offline
    In my experience HIIT is most effective. Doing sprint training, sled pulling or just regular HIIT (4x4 or 20+10). I'm no athlete though but this is what in my experience gave the best results.
    Reply With Quote

  3. #3
    Registered User Gunsentry's Avatar
    Join Date: Aug 2012
    Location: Fife, United Kingdom (Great Britain)
    Age: 50
    Stats: 5'8", 176 lbs
    Posts: 48
    Rep Power: 0
    Gunsentry is a jewel in the rough. (+500) Gunsentry is a jewel in the rough. (+500) Gunsentry is a jewel in the rough. (+500) Gunsentry is a jewel in the rough. (+500) Gunsentry is a jewel in the rough. (+500) Gunsentry is a jewel in the rough. (+500)
    Visit Gunsentry's BodySpace
    Gunsentry is offline
    +1 for HIIT
    Reply With Quote

  4. #4
    Yes light bone structure Geou's Avatar
    Join Date: Dec 2010
    Stats: 5'10", 145 lbs
    Posts: 997
    Rep Power: 634
    Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000) Geou has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Geou's BodySpace
    Geou is offline
    HIIT. And in those intensity intervals, you better exert yourself with all your heart.
    Timidity is dangerous. Better to enter with boldness.
    --Robert Greene

    Words are traps for ideas.
    --RZA
    Reply With Quote

  5. #5
    iSatori Rep TiffGarrett's Avatar
    Join Date: Nov 2012
    Location: Colorado, United States
    Stats: 5'4", 127 lbs
    Posts: 2,316
    Rep Power: 3390
    TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000) TiffGarrett has reached the pinnacle! Best possible rank! (+1000000)
    Visit TiffGarrett's BodySpace
    TiffGarrett is offline
    HIIT has worked for me in the past.
    iSatori November Deals: http://forum.bodybuilding.com/showthread.php?t=164918551

    Team iSatori Sponsored Athlete/Rep
    http://www.isatori.com/

    NASM Certified Personal Trainer
    NASM Nutrition Specialist
    National Level Figure Competitor (Most Recent: 6th place NPC North American Championships)
    www.facebook.com/TAGFit
    Blog: www.tifgat.blogspot.com
    IG: tiffg1908
    Reply With Quote

  6. #6
    Registered User Freshdou's Avatar
    Join Date: May 2012
    Location: United States
    Age: 21
    Stats: 5'10", 163 lbs
    Posts: 561
    Rep Power: 487
    Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000) Freshdou has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Freshdou's BodySpace
    Freshdou is offline
    What're your spring intervals? I was thinking of trying HIIT on hills around my house.
    Hunger is Temporary, Glory is Eternal
    Reply With Quote

Reply

Similar Threads

  1. Replies: 4
    Last Post: 12-21-2012, 01:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout