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Thread: Cardio

  1. #1
    Registered User Drangue's Avatar
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    Cardio

    Athlete brahs, what's some good ways of boosting cardio endurance for sports such as basketball?
    Not so much a losing fat thread ( though I still need to lose bodyfat) but I guess both go hand in hand.
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  2. #2
    Registered User Horizon92's Avatar
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    In my experience HIIT is most effective. Doing sprint training, sled pulling or just regular HIIT (4x4 or 20+10). I'm no athlete though but this is what in my experience gave the best results.
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  3. #3
    Registered User Gunsentry's Avatar
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    +1 for HIIT
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  4. #4
    Yes light bone structure Geou's Avatar
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    HIIT. And in those intensity intervals, you better exert yourself with all your heart.
    Timidity is dangerous. Better to enter with boldness.
    --Robert Greene

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  5. #5
    iSatori Rep TiffGarrett's Avatar
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    HIIT has worked for me in the past.
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  6. #6
    Registered User Freshdou's Avatar
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    What're your spring intervals? I was thinking of trying HIIT on hills around my house.
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