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  1. #1
    Banned douglasmich's Avatar
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    need some advice on refeeds, will rep

    Well i have been cutting for 8 days down and i went from 190lbs to 186lbs ( water weight).
    I tried out a refeed day today and now im back to 190lbs.

    is this right haha? if that happened every week i wouldnt get anywhere
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  2. #2
    Certified Autistic FeelTheFear's Avatar
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    refeed doesnt make you gain considerable weight (i guess other than water weight which doesnt even matter)
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  3. #3
    Banned douglasmich's Avatar
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    Originally Posted by FeelTheFear View Post
    refeed doesnt make you gain considerable weight (i guess other than water weight which doesnt even matter)
    okay, so should i keep calories to the same for another week to see if i lose 1lb, if i lost water weight at first does that mean im in a deficit??
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  4. #4
    Registered User MaCK123's Avatar
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    did you weigh yourself the morning after??

    after you had pissed ect.???
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  5. #5
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by douglasmich View Post
    okay, so should i keep calories to the same for another week to see if i lose 1lb, if i lost water weight at first does that mean im in a deficit??
    waterweight loss does not necessarily mean you are in a deficit.. though it may be an indicator

    you probably dont need refeeds if you just started your cut

    what are you eating? chances are you should just keep your calories the same and keep watching
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  6. #6
    Banned douglasmich's Avatar
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    Originally Posted by FeelTheFear View Post
    waterweight loss does not necessarily mean you are in a deficit.. though it may be an indicator

    you probably dont need refeeds if you just started your cut

    what are you eating? chances are you should just keep your calories the same and keep watching
    like 230 protein 250 carbs 80g fat around that and 2900 calories bulked on 3700

    will reasses in 7 days and drop to 2800 if i dont lose 1 lb
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  7. #7
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by douglasmich View Post
    like 230 protein 250 carbs 80g fat around that and 2900 calories bulked on 3700

    will reasses in 7 days and drop to 2800 if i dont lose 1 lb
    how fast did you gain on 3700?

    your plan is prob fine though, dropping 100 cals a wk should get you to the sweet spot pretty fast
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  8. #8
    Banned douglasmich's Avatar
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    Originally Posted by FeelTheFear View Post
    how fast did you gain on 3700?

    your plan is prob fine though, dropping 100 cals a wk should get you to the sweet spot pretty fast
    Not fast it was only a 300 surplus, went from 165 lbs to 190lbs in 6 months and still kept a slight 6 pack
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  9. #9
    Banned douglasmich's Avatar
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    the next day I'm the morning I was 188lbs

    Does that mean I lost 1-2lvs of fat?

    I hope I lose 1lb this week I need this cut underway
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  10. #10
    Registered User My_Legacy's Avatar
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    Weight fluctuations can happen depending on what type of food sources you're eating, etc. Don't worry about it. Also, there really isn't a big need for refeeds unless you're just having them for sanity purposes.
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  11. #11
    Registered User sjansen1's Avatar
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    one thing you can do is minimize your water intake on refeed days so you dont gain to much on those days, just drink a little when you are thirsty.
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