easiest way of reaching your daily fats?

[h3d0nic]

its hard to eat a **** load of nuts nearly 200g of them a day just to reach my daily fat intake im wondering how everyone else is reach their good fats daily macro needs? or what the best food is to eat for a good amount of good fats

[KouRon]

Try the search function....this has been covered a million times over.

Anyway...

Peanut butter/Almond Butter etc
Eggs
Avocado's
Coconut Oil/Mac Nut Oil/Olive Oil
Salmon
Whole Eggs
Cheese
Full Cream Milk

HEAPSSSSS of options dude.

[h3d0nic]

Try the search function....this has been covered a million times over.

Anyway...

Peanut butter/Almond Butter etc
Eggs
Avocado's
Coconut Oil/Mac Nut Oil/Olive Oil
Salmon
Whole Eggs
Cheese
Full Cream Milk

HEAPSSSSS of options dude.

so what do you find is the best option of food to eat in order to reach you daily fat intake? im just wondering what everyone else is doing so i can have a small idea as to what to by next time i go for a shop

[KouRon]

so what do you find is the best option of food to eat in order to reach you daily fat intake? im just wondering what everyone else is doing so i can have a small idea as to what to by next time i go for a shop

Any from the list i mentioned....all good fat sources.

Also remember Oats and the meat you eat has fat in it, even the leanest meat will have a few grams.

[h3d0nic]

Any from the list i mentioned....all good fat sources.

Also remember Oats and the meat you eat has fat in it, even the leanest meat will have a few grams.

ok repped mostly for legs.. LOL v

[tom626]

I often find myself ~10g short of fats at the end of the day. My preferred solution is olive oil.

[AlwaysTryin]

ok repped mostly for legs.. LOL v

Repped? You can't rep anyone

[h3d0nic]

Repped? You can't rep anyone

lol i can..

I often find myself ~10g short of fats at the end of the day. My preferred solution is olive oil.

how much do you take and how much fat do you get off of that amount?

[cassas00]

Milk!

Most foods have fat, it all adds up

Two fried eggs and two pieces of wholemeal toast (oil and butter) would be approx 40g of fats

Nuts have a lot of fats

500ml of Whole Milk gives you 18g of fats

Add Olive Oil to shake or foods, tablespoon is 15g of fat, 135 calories

That breakfast, 50g of nuts, 500ml (two glasses) of whole milk and tablespoon of oil added to something would be 90g+ of fats, not to mention all your other foods for the day

[AlwaysTryin]

lol i can..

Your reps mean nothing, you have no rep power

[Darz23]

Eat dark chocolate or desserts that have it and you'll easily get fat in your diet.

[tom626]

lol i can..



how much do you take and how much fat do you get off of that amount?

Depends how much fat I'm looking to get. For the brand I currently have, 1 tbsp = 126 cals, 14g fat.

[XRedLegX]

Natty PB - end thread

[MisturrBlake]

add butter, makes everything taste better. or just eat fatty meat.

[usawinston]

[italianplaya30]

i use olive oil, PB and italian dressing

[tehm]

Natty PB - end thread

^this

[StephSkywalker]

I don't see how people can say they have trouble reaching a Fat or Carb macro when they are in literally everything.. Protein would be more understandable than Fat

[SmithBro]

Milk and PB..nuff said

[BeyondStrenth6]

Gotta find a fat you like and just down it. Peanut butter is the easiest. Mix your required amount with protein powder for an incredible fudge. Rich, chewy, sweet and if you chill in the freezer for a bit it really gives it that fudge texture.
I'd say peanut butter 4-5 days a week and some other nut butter for the other days just to mix things up.

Like I said experiment and find one you like and just stick with it. I like cream cheese. I usually eat a bar of cream cheese every day. One bar just about hits my requirements but honestly even it I didn't need the fats I'd eat bars of cream cheese anyway.

[ThousandEyes]

I don't see how people can say they have trouble reaching a Fat or Carb macro when they are in literally everything.. Protein would be more understandable than Fat

People still swear by fat is bad or only eat healthy fats.

Personally I like to snack so fat calories add up.

There isn't a real good fat munchy

[tom626]

I don't see how people can say they have trouble reaching a Fat or Carb macro when they are in literally everything.. Protein would be more understandable than Fat

Most of my favorite snacks are pure carbs, and most of my favorite protein sources contain very little or no fat. Doesn't help that I'm allergic to peanuts and tree nuts.

[Slappy]

Nailed it. Good options, and all but one I use quite often. I have some fat in every meal. Extra virgin olive oil is the easiest, over rice, veggies, in eggs, etc. Last meal I'll take in some guacamole to prolong the release of amino acids and help prevent catabolism.

Try the search function....this has been covered a million times over.

Anyway...

Peanut butter/Almond Butter etc
Eggs
Avocado's
Coconut Oil/Mac Nut Oil/Olive Oil
Salmon
Whole Eggs
Cheese
Full Cream Milk

HEAPSSSSS of options dude.

[ThousandEyes]

and help prevent catabolism.

Wut

[Freshdou]

For me, almonds. I'm pretty bad at measuring and tracking peanut butter so I try to avoid it, except on binges lulz

[tom626]

For me, almonds. I'm pretty bad at measuring and tracking peanut butter so I try to avoid it, except on binges lulz

1) weigh peanut butter jar
2) eat
3) weigh peanut butter jar
4) record difference

[atZ71]

I go for the animal fats. Butter, bacon, steak, etc.

And if your a little short on your fat for the day, drink a little olive oil till you meet it.

[Marius_Ursus]

I can't believe no one has mentioned lard yet.