so i have this little chart here which seems to say that per 100grams of almonds theirs a total of 48grams of fat.
4g saturated, 32g mono saturated fat, and 12g polyunsaturated fat= 48g fat is this right or am i meant to be looking at one in particular fat thanks guys
heres the chart btw might end up being helpful for some people
http://www.dietobio.com/dossiers/en/nuts/fats.html
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Thread: little help with nuts
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12-13-2012, 12:56 AM #1
little help with nuts
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12-13-2012, 12:57 AM #2
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12-13-2012, 01:05 AM #3
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12-13-2012, 01:10 AM #4
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12-13-2012, 01:13 AM #5
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