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  1. #1
    Registered User h3d0nic's Avatar
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    little help with nuts

    so i have this little chart here which seems to say that per 100grams of almonds theirs a total of 48grams of fat.
    4g saturated, 32g mono saturated fat, and 12g polyunsaturated fat= 48g fat is this right or am i meant to be looking at one in particular fat thanks guys

    heres the chart btw might end up being helpful for some people
    http://www.dietobio.com/dossiers/en/nuts/fats.html
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  2. #2
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    All fat is good fat except artificial transfat.
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  3. #3
    Registered User h3d0nic's Avatar
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    Originally Posted by SuffolkPunch View Post
    All fat is good fat except artificial transfat.
    but what im wondering is if all three of the fats mentioned above equal the total good fat intake for the day?
    or if its just one of them?
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  4. #4
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    48g
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  5. #5
    Registered User h3d0nic's Avatar
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    Originally Posted by SuffolkPunch View Post
    48g
    okay lol thanks +rep
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