Naturally increase HGH by up to 2,000%

[GodsAssassin69]

Was reading on a site and saw something about "water fasting" meaning ONLY WATER NO FOOD OR ANYTHING ELSE.
Clicked on the link and read,

Increase of Human Growth Hormone

In fully developed adults, growth hormone preserves lean body mass while reducing adipose fat. Studies have shown that during a 24-hour water fast, HGH increased an average of nearly 2,000% in men and 1,300% in women.

Other Physical Benefits:

Increased resistance to disease and increased immune system

Improved skin complexion

Improved senses to include vision, taste, and hearing

Increased energy and stamina

Reduction in allergies

Effective in combating type II diabetes

Weight loss

Increased catecholamine production

Effective treatment for osteoarthritis and rheumatoid arthritis

Increased lifespan (calorie restriction studies with repeated four day fasts)

Improved healing and recovery time

Improve quality of sleep and sometimes less sleep required

read more here http://manifesting-results.com/water...hysical-health
Now I'm guessing this is an all out NO FOOD AND ONLY WATER for 24 hours.. No juice or anything..maybe not..
I just wanted to post it in the misc,
researching it now...
I would only do it for 24 hours and get about 10K food in me the day before. Like hibernation.. also I would do it on rest day.

[The Abomination]

Nothin wrong with doin a fast like that....

[babrah]

interesting srs, I already ddrink nothing but water, hard for me to fast though

gotta get dat discipline

[introuble2010]

except you forgot all the other hormones that can break down your muscle..etc etc.

[COFFEEMUG]

brb

no fap
no pillow
cold showers
no bed
no blanket
no socks

and now


no food

[GodsAssassin69]

interesting srs, I already ddrink nothing but water, hard for me to fast though

gotta get dat discipline

The HGH increase is only after 24 hours, the article suggests to fast for 3 days... I would only do it for the HGH honestly. Altho the other positive affects will be nice.. I'm not trying to lose any weight..

[Starred]

been on no food for 8 weeks now. I've noticed:

-increased height
-better libido
-testosterone levels skyrocketed
-more confidence
-better eye-contact
-all kinds of gains in the gym

[dcbone30]

So I should water fast for 4 days then go on an all out binge on the 5 day? Rinse/repeat for gainz?

[jeIIybrah]

why dont u just inject some?

in b4 too poor to afford
in b4 want to remain natty
in b4 scared of pins


btw. need a couple month of see any substantial effect of HGH. 24h+ fasting would be more detrimental than its benefits

[GodsAssassin69]

brb

no fap
no pillow
cold showers
no bed
no blanket
no socks

and now


no food

Lol, tried no fap once.. Not for me.. Hard to not have sex while in a relationship.. (brb gf walks around naked in my house)

But the cold shower thing IS FAAAARRCKING DUMB AS FUUUUUUUUUUUUUUUUUUUUUU... been waiting to comment about that..

[Brosidius]

I'm on no fap, no pillow and no food.

Should be ceoin banging 10/10s with my aesthetic body in no time. Thank you misc.

[wonderingbrah]

brb niacin + if + carb cycling = shredded mode engaged

[Hotbid]

if i no food for 6 months will it be a dreamer bulk?

[Riskymonkey]

Brb miscers jump on no food bandwagon for 3 days.

Brb threads: "went to hospital for hyponatremia"

[Adoniis]

if i no food for 6 months will it be a dreamer bulk?

Only if you include no bed and no mirrors with it.

[UltraMaximum]

brb body starts burning muscle because no food

[GodsAssassin69]

So I should water fast for 4 days then go on an all out binge on the 5 day? Rinse/repeat for gainz?

No, the article suggest 3 days. The reason being "the metabolism tends to suffer no ill effects up to 72 hours."
Also If you do fast I would only do it once every 2-5 months but that's just IMO... At the end of the day,,,,,,

[Howiester]

brb

no fap
no pillow
cold showers
no bed
no blanket
no socks

and now


no food

Dont forget about No Pee and No Wipe

[GodsAssassin69]

brb body starts burning muscle because no food

This is the reason I would only do it for 24 hours and get like 10K food in me the day before... Like hibernation.. also I would do it on rest day.

[TaxPayingTongan]

16 hours via IF is enough fasting for me.

[Kataro]

whats next? no breathing oxygen for all kind of gains?

[COFFEEMUG]

No, the article suggest 3 days. The reason being "the metabolism tends to suffer no ill effects up to 72 hours."
Also If you do fast I would only do it once every 2-5 months but that's just IMO... At the end of the day,,,,,,

so instead of intermittant fasting its more like intermittant eating.

BRB eating 2x 8000 calorie meals every week.

[Pinn]

Everybody wants to be a bodybuilder, but no one wants to not eat no heavy ass food...

[Colombia11]

~~~~no food crew~~~~

[Psyllius]

brb body starts burning muscle because no food

This, how can no food be healthy. I'm skeptical.

[COFFEEMUG]

whats next? no breathing oxygen for all kind of gains?

Bro... i got some bad newz

http://undergroundwellness.com/oxygen-is-killing-us/

Oxygen is killing us. While its role as the breath of life is well known, the destructive nature of oxygen is more clandestine, slowly chipping away at our health until symptoms emerge.

Oxygen can break down the very cells that make up our tissues and organs, our bones and blood. It can damage DNA and critical enzymes. It can injure and stiffen our cell membranes, making the movement of nutrients in and out of cells more challenging while ruining our receptors for various hormones including testosterone, insulin, and thyroid.

We can hold our breaths for as long as we wish, but that would probably create an even bigger problem. Darned if you do. Darned if you don’t.

How does oxygen kill? The same way metal rusts and a half-eaten apple turns brown, by a process termed oxidation or oxidative stress.

[maz621]

Done water fasting... none of those side effects happened. Some the opposite happened

[BipolarBrah]

I've heard about this before. I'm interest to know if anyone has ever tried fasting for a 24 hour period? I have a friend from Africa who does this once a week (wtf right?) but he says he always feels great after.

I'd also be interested in a peer reviewed study lol

[sloan51]

lulz at people that thing fasting for 24 hours would be detrimental. i'm not sure exactly where the line is that seperates healthy from non healthy, but it is definitely not at 24 hours. would not be very willing to do 3 or 4 days, but was planning on doing like 30 hour fast next week after my finals

[GodsAssassin69]

I've heard about this before. I'm interest to know if anyone has ever tried fasting for a 24 hour period? I have a friend from Africa who does this once a week (wtf right?) but he says he always feels great after.

I'd also be interested in a peer reviewed study lol

I'm thinking about doing the water fast.



I guess I can do some workouts at a 1RM ( witch I never do) fast for 24 hours, wait for another day becasue I want my body to have the nutriants in my system before and then do another 1RM..

So,
Day1: 1RM, eat double my normal calories.. maybe more like 10K calories...
Day2: Start the 24 hour only water fast
Day3: Eat normal again
Day4: 1RM and report to misc..