Benefits of drinking green tea? (will rep)

[FunnyWeasel]

hey, I weigh 200 pounds right now at 5"8. I'm trying a bunch of stuff that is helping me lose weight. cut back on the excess calories such as eating fast foods. Eat healthy stuff such as during lunch I'm eating 1 turkey sandwich with lettuce, cheese and whole wheat bread with one apple on the side. also I eat 1 bag of baked hot cheetos that has 120 calories on it. I swim for an hour for my school. after that, I go to the rec and jog one mile and go into the sauna for 30 minutes. I'm looking down the road of green tea. how good is it? how many cups should you drink? in the morning or before bed?

[Brosta]

Fastens metabolism, has antioxidants that are good for your brain health, also protects you from getting sick.
But to lose fat its all about how much calories you take and how much you burn.
Eating healthy , slow absorbing carbs such as whole wheats will also improve your metabolism.
Same goes for fats, bad factory made food are filled with unhealthy carbs and fats.
So try taking your calories from good sources, eat often but only to get rid of the hunger, then stop eating.
If you get just enough to get rid of the hunger for another 2-3 hours with good healthy food,
You won't be getting as many calories, and you'll keep your metabolism running faster throughout the day.
Good luck OP.

[Kiefer 2004]

I drink about 3 cups almost everyday, usually late morning/afternoon.

[LSXCHAMP]

I drink it all the time, drinking it right now. Don't know of any benefits but I drink the Lipton Diet green tea with citrus. I can't stand drinking water so I assume this is a good alternative. I'm also not trying to loose weight though.

[TallDiuretic]

the caffiene will speed up metabolism, personally im skeptical of anything with antioxidants advertised just because it seems like ppl make free radicals out to be cancer cells, but it cant hurt in the end.

bro if your trying to drink something to assist weight loss, id just drink black coffee with nothing in it. it has more or less double the caffiene, and it has antioxidants as well. in fact i know simply shredded has at least one article on why its soo good so that might be worth your time. hope i helped.

inb4 all zyzz drank was water and green tea... i know this is just my opinion.

[FunnyWeasel]

the caffiene will speed up metabolism, personally im skeptical of anything with antioxidants advertised just because it seems like ppl make free radicals out to be cancer cells, but it cant hurt in the end.

bro if your trying to drink something to assist weight loss, id just drink black coffee with nothing in it. it has more or less double the caffiene, and it has antioxidants as well. in fact i know simply shredded has at least one article on why its soo good so that might be worth your time. hope i helped.

inb4 all zyzz drank was water and green tea... i know this is just my opinion.

dude coffee tastes like crap and I never drank green tea before so I might as well give it a go.

[FunnyWeasel]

I drink it all the time, drinking it right now. Don't know of any benefits but I drink the Lipton Diet green tea with citrus. I can't stand drinking water so I assume this is a good alternative. I'm also not trying to loose weight though.

how much do you weigh?

[shamsta]

no porn
no fap
no pillow
only cold shower
green tea and water only

[Renegadegod]

tea often has theanine in it which would give you a relaxed, but still alert state.

i use it when studying

[Gxp23]

i think it helps with water retention, i know a guy who will drink it instead of water if he is trying to make weight to compete etc..

[DOxyribonuclear]

I'm not gonna site the study that found lowered testosterone levels in green tea drinkers.




i still drink green tea nevertheless, 1-2 cups/day

[FunnyWeasel]

I drink about 3 cups almost everyday, usually late morning/afternoon.

how's that going for you?

[GreenMintTea]

It's not something that's going to make or break your physique, bro.

[tshirtdav]

I'll drink a cup or two in the morning...nice change from water & a bit of caffeine to get you going...

Liptons makes this Earl Grey Green Tea that's pretty solid...

Don't go drinking gallons of tea a day though, too much is bad for the heart...

[ajones8254]

boosts metabolism, weight loss

[IawI]

I bought buy 2 get 1 free Green Tea Extract pills a while back. Take them with my EC stack usually 2-3 times daily. Don't know if they help a lot, but it can't hurt.

[DatLurker]

I drink it all the time, drinking it right now. Don't know of any benefits but I drink the Lipton Diet green tea with citrus. I can't stand drinking water so I assume this is a good alternative. I'm also not trying to loose weight though.

Lipton? Andy, that's gross.



Good chit

[Collapoppa23]

on my cut i was drinking 7 cups a day and I lost like 5% bf. It worked wonders, got me from 18% to around 13. I would wake up and drink 3 cups, then around 3:30 after school and gym I'd drink the other 4 cups and brew tea for the next day. Was a good system I had going and worked for me...people would ask what I was doing n I'd say drinking green tea.

[SteadyWayfarer]

yellow teeth. beware brahs

[Bonkies]

rather drink normal tea with splenda

[FunnyWeasel]

It's not something that's going to make or break your physique, bro.

I wish it would. I want that six pack as that statement of very low body fat
brb at 15%
brb exhaling to get an outline
brb hanging around 200 pounds

[Madshald]

on my cut i was drinking 7 cups a day and I lost like 5% bf. It worked wonders, got me from 18% to around 13. I would wake up and drink 3 cups, then around 3:30 after school and gym I'd drink the other 4 cups and brew tea for the next day. Was a good system I had going and worked for me...people would ask what I was doing n I'd say drinking green tea.

Ssshhh don't aware the non-awares

[FunnyWeasel]

Ssshhh don't aware the non-awares

too late