***Official Canadian Crew Thread*** PART 4

[jpjammerson]

[Ragin87]

^Did I just watch a seahorse cum for a minute straight?

Guys how the heck do you keep up with this thread it goes so dang fast!!

Also laptops are amazing for studying. srs

Its ridiculous. I'm always on my laptop so I'm just always studying.


On another note, yucky o clock

[GoHeavy1]

[youtube]MsHCqrrU-Gk[tube]

[Marcoccia]

It's like when a guy doesn't fap for a few days.

[iTzDevo]

[youtube]MsHCqrrU-Gk[youtube]

skeet so much they call her billy ocean

[securekey]

morning all. Hope everyone is having a good Friday

[-=FLEX=-]

morning all. Hope everyone is having a good Friday

So far so good, except for the dickhead that cut me off on the 401 this morning.

Sometimes I wish I had a beater so I could just let them hit me.

[IsoMaxx]

Woke up at 6 am after 6 hours of sleep, felt wide awake. I hate that feel

[Marcoccia]

morning all. Hope everyone is having a good Friday

Woke up earlier than I wanted to but today will be a pretty good day. Maybe get in a workout after physio.

[Ragin87]

wtf m8, alarm didnt go off. can still make it to class, just rushed as ****


mornin crew

[DeBaie]

Startingstrength/stronglifts brahs.. I am trying to incorporate some ab work.. any preferences/specific lifts? I should have a decent amount of core work witht he OHP, squats, deads, etc on this 3 day split.. for abs just do specific on off days? I do yoga at least every second night too... (beginnner class, with the girlfriend).

[Marcoccia]

Startingstrength/stronglifts brahs.. I am trying to incorporate some ab work.. any preferences/specific lifts? I should have a decent amount of core work witht he OHP, squats, deads, etc on this 3 day split.. for abs just do specific on off days? I do yoga at least every second night too... (beginnner class, with the girlfriend).

I'd just add in an ab routine. Yeah some days you'll be sore as fuuk but it's well worth it. I have to get going back on my ab routine my sh*t is weak.

[lgraham9]

morning all, fukin thank god its friday I'm so exhausted. Looking forward to a nice boring weekend in for once.

[SacredVas]

Mornin CC.

Tore house apart yesterday and still can't find my gym bag. Fuk. It's been MIA since we moved.

Peppering angus for a job interview this morning. So that's exciting.

[lgraham9]

Mornin CC.

Tore house apart yesterday and still can't find my gym bag. Fuk. It's been MIA since we moved.

Peppering angus for a job interview this morning. So that's exciting.

Is your gym sh*t in it? That sucks if so

[IsoMaxx]

Mornin CC.

Tore house apart yesterday and still can't find my gym bag. Fuk. It's been MIA since we moved.

Peppering angus for a job interview this morning. So that's exciting.

What kind of job?

[Tunes]

Startingstrength/stronglifts brahs.. I am trying to incorporate some ab work.. any preferences/specific lifts? I should have a decent amount of core work witht he OHP, squats, deads, etc on this 3 day split.. for abs just do specific on off days? I do yoga at least every second night too... (beginnner class, with the girlfriend).

Break out the ab wheel (or throw some 10s on a barbell) and roll brah. I'd throw a couple ab exercises on every workout rather than one big day. You don't want sore abs when youre doing those big compounds.

[securekey]

So far so good, except for the dickhead that cut me off on the 401 this morning.

Sometimes I wish I had a beater so I could just let them hit me.

lol.. you need one of these

[SacredVas]

Is your gym sh*t in it? That sucks if so

Yeah it is. Biggest frustration is my wireless headphones were in that bag. I dont have pockets on my gym clothes, so wireless for me is pretty important. Can't just shove my iPod down my shirt every time so I can wear earbuds.

Went for a Reception/Admin position. She loved me, haha. But they were looking to hire at $15/hr, and I need $16/hr min. But she seemed genuine in wanting me, so we'll see if they change it.

In the meantime, sending out more resumes. Keeping the options open.

[toMMMMMMMMM]

http://bodyspace.bodybuilding.com/DetroitBrah/

Thick. Solid. Tight. No stats of peace.

negged the *******

[jpjammerson]

TGIF

[izzygrant]

Did you get the old blue ones or the new grey ones? The blue ones are 10x better than the new ones.

i canvassed the oly forum and most of them like the grey ones better - a bit thinner for more mobility on the o lifts. so i went with those.

Startingstrength/stronglifts brahs.. I am trying to incorporate some ab work.. any preferences/specific lifts? I should have a decent amount of core work witht he OHP, squats, deads, etc on this 3 day split.. for abs just do specific on off days? I do yoga at least every second night too... (beginnner class, with the girlfriend).

i <3 ab wheel, weighted planks, and these (which i just remembered, i think i was supposed to post for you before, m):



hard as a mofo even with an empty bar.

Yeah it is. Biggest frustration is my wireless headphones were in that bag. I dont have pockets on my gym clothes, so wireless for me is pretty important. Can't just shove my iPod down my shirt every time so I can wear earbuds.

why not? that's what i do and tuck it in my waistband. but that sucks to lose your gym bag.

[Tunes]

Anyone looking for a belt would be missing out if they didn't look into those provided at bestbelts.net

Custom size, custom colour, and very good customer service...

I'm using the single prong athlete.

[iTzDevo]

well this is an interesting situation. buddy of mine at work is going to hand in his 2 weeks pretty soon after being there for 15 years. I just got a job offer at a different place for full time days instead of nights at better pay. would it look bad on me if I were to give my 2 weeks so close to my buddy? i don't really need my current boss as a reference but it's nice to have

[Marcoccia]

i canvassed the oly forum and most of them like the grey ones better - a bit thinner for more mobility on the o lifts. so i went with those.



i <3 ab wheel, weighted planks, and these (which i just remembered, i think i was supposed to post for you before, m):



hard as a mofo even with an empty bar.



why not? that's what i do and tuck it in my waistband. but that sucks to lose your gym bag.

I've heard the grey ones are not as durable as the blue ones but if you want the mobility take those.

I do a bit of that core exercise but do this one as well

[lgraham9]

well this is an interesting situation. buddy of mine at work is going to hand in his 2 weeks pretty soon after being there for 15 years. I just got a job offer at a different place for full time days instead of nights at better pay. would it look bad on me if I were to give my 2 weeks so close to my buddy? i don't really need my current boss as a reference but it's nice to have

Give urs first, nommsayn?

[wangjiny]

fuark, think i got food poisoning last night. just ate lunch and stomach is feeling like chit. don't even want to work on this assignment but it's due today. hopefully dat dere chinese medicine works

[lgraham9]

Fricken bored CC. What's the word on the street?

The bird.

[lgraham9]

I'd post the video but.... Yeah.

I would have, but youtube is blocked at work.

[Barn01]

Mornin CC.

Tore house apart yesterday and still can't find my gym bag. Fuk. It's been MIA since we moved.

Peppering angus for a job interview this morning. So that's exciting.

Good luck getting the extra buck ... if they want you I'm sure they can find a buck!

lol.. you need one of these

What movie was that from? Do want for a day!

Damn the devil to hell. 3.5 hours of sleep and a 8:30 gym session. It's going to be a long day.

I hate that tired feel ... do it ****ot

Fricken bored CC. What's the word on the street?

Hommie what happened to your profile?