GODS OF THE TBB SECTION : Q & A | DC, Pink, Ka0s, HC

[handcannon77]

Thoughts on pierced nipples?










PS: I'll rape all of you if I get the chance.

On you: Id smash
On DC: kill urself

[QualityByDC]

Thoughts on pierced nipples?










PS: I'll rape all of you if I get the chance.

Do not want pierced nipples. pls no.



P.S. inb4 I make a callout thread about how I squat more than 96% of TBB and ask what it means when someone says "ill rape you if I get the change"

who am i.

[Shermanatorx]

On you: Id smash

ty men

Do not want pierced nipples. pls no.



P.S. inb4 I make a callout thread about how I squat more than 96% of TBB and ask what it means when someone says "ill rape you if I get the change"

who am i.

fit4atoad

brb worst texter on earth

[QualityByDC]

On you: Id smash
On DC: kill urself

ty men





fit4atoad

brb worst texter on earth

sorry but ****ing lol i cannot believe you just said that

[handcannon77]

fit4atoad: why would you call yourself a GOAT

[QualityByDC]

fit4atoad: why would you call yourself a GOAT

dying

[wereireland]

PHAT or SS. Also ****ed up my bulk over the last week because of huge amounts of calories from sweets. Fak u christmas.

[Santigo]

Im 16 and have working out since January of this year. I started at 125lbs, im currently just over 150lbs at under 12% bf. Over the course of next year I want to get upto 175 lbs while remaining lean. So I have chosen to clean bulk throughout next year. My goal is hypertrophy.

Basically what I want to know is is this a good guideline for my goals?

Calories: 200-500 over maintenance
Routine: PHAT
Gain: 1lb per week

Thanks!

[coolfreitas]

fit4atoad: why would you call yourself a GOAT

this happened

[Nadsat]

I've been training for a little less than two years, and have gained 20 kgs thereabouts. On paper, is this good?

But, lately, I've been feeling that I haven't gotten enough muscle out of it... I did take some pictures and they were quite horrible, I think. But maybe I have to take some proper, proper ones?

Or is it that I have to do my first cut? Or... does it take some more time?

People say I'm big and all, but I don't listen to them. I feel as though I've gained alot of quality mass. Before people called me "slim" as I leaned out of a fat body, now I'm supposidly "muscular". Thoughts?