Oh Snap…I Will Be a Figure Pro in 2013…Time to Win MY Pro Card…

[megdaig]

Loading Phase...

Friday Loading:

Meal 1 @ 9:07 AM: 3 oz chicken, 5 oz yams
Meal 2 @ 10:30 AM: 3 oz sirloin, 3 oz yams
Meal 3 @ 12:40 PM: 3 oz chicken, 4 oz red potatoes
Meal 4 @ 3:00 PM: 3 oz chicken, 2 TBSP peanut butter
Meal 5 @ 4:45 PM: 3 oz salmon, 4 oz yams
Meal 6 @ 8:15 PM: 3 oz chicken, 4 oz yams
Meal 7 @ 9:30 PM: 3 oz salmon, 4 oz yams
Meal 8 @ 11:30 PM: 3 oz chicken, 4 oz yams

1889 calories 50F / 199C / 164P



Saturday Loading:

Meal 1 @ 5:30 AM: 3 oz chicken, 8 oz yam
Meal 2 @ 6:45 AM: 10 oz red potatoes
Meal 3 @ 8:15 AM: 2 pancakes w/ syrup, 3 pieces of bacon
Meal 4 @ 9:20 AM: Large waffle w/ syrup
Meal 5 @ 10:30 AM: 1 pancake w/ syrup, 8 oz yam
-- Pre-judging --
Meal 6 @ 1:15 PM: 3 oz salmon, 8 oz yam
Meal 7 @ 3:45 PM: 3 oz salmon, 6.5 oz red potatoes
Meal 8 @ 6:30 PM: 3 oz sirloin, 2 large TBSP peanut butter
-- Night Show --

2698 calories 78F / 386C / 116P


He had me cut way back on carbs wanting to see how I responded…which I’ve once again proven that I need a BUNCH to fill out! This was essentially a look-see/practice and hopefully this data will be used for Chicago and Vegas to make tweaks to the loading phase.

[megdaig]

Figure B first callout comparisons...

[megdaig]

Contest Comparison Pics...

Left: Adela Garcia Classic; June 23, 2012....@ 130# ..... Figure B 2nd

Right: Phil Heath Classic; March 16, 2013..... @ 134.6# ..... Figure B 1st

[Keyboardsmasher]

Nice, look amazing!

[wakechica]

Shoulders have deffo come on since your last comp

[megdaig]

Here's some of the photos that my friend took after the Phil Heath....I love them!

Whose hands are those?



I'm apparently a cardio bunny...duh! Do I even lift?











HELLO ham....do I smell bacon?!





Well...I'm definitely no model...and I honestly felt a bit corny doing some of the shots (there are more...but I'm not certain how I feel about them yet)...but definitely got some good shots. There is one more that he is finishing the final touches on. It's a pet project that he's been wanting to do for the longest time so he is definitely putting some TLC into it....soon.

Oh...and next time I'm getting someone to do my hair and makeup...instead of sleeping in and rolling out of bed about two hours behind schedule.

[megdaig]

Well...sadly I don't look like that anymore. After the show we started eating like a beast....about 2800 calories and 200g protein and 350g carbs. Just reduced calories down to 1800 this week as I'm now 8 weeks out from Junior Nationals.

The plan for now is Jr Nats June 14-15th...depending on how that one goes....then Nationals in November. We'll spend the time between June and November bulking like a beast... Priority is more girth in the lats and a touch more delts.