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  1. #61
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Stats: 5'6", 151 lbs
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    Originally Posted by Ccm644 View Post
    I like the way your log is set out

    Well done so far
    10 weeks will no doubt fly by

    Keep the hard work going
    Yes it will! Especially since last time I dieted for nearly 8 months because I started out "overweight" after a many year hiatus from the weight room.


    Obliques are starting to come in and 4-packing it a bit right now. Should be sixxed in about 4 more weeks...and then the cuts in the delts will really start to get pronounced...oh how I love this process!!
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  2. #62
    Goal: Build More Muscle! Luvdogs's Avatar
    Join Date: Mar 2006
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    The suit is beautiful! How exciting!!!

    You mean I just need to eat chocolate cake to drop some weight???

    Yeah for getting the 45's up. I can do the 40's, but haven't tried 45's yet. Maybe Sunday (upper power day).
    Julia
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  3. #63
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by Luvdogs View Post
    The suit is beautiful! How exciting!!!

    You mean I just need to eat chocolate cake to drop some weight???

    Yeah for getting the 45's up. I can do the 40's, but haven't tried 45's yet. Maybe Sunday (upper power day).

    Heck yeah! Guess my leptin levels were low Yeah right, I am like 16% and only a week and a half in to heavy dieting.


    Yeah, last week I annihilated the 45s for 4 sets. Not sure if I had a mental block, but on that third set my left arm was lagging. I looked like I did not know what I was doing, it was so awkward, especially getting eyeballed by so many new boyz that have been starting to go to the gym. Let me look like a tard in peace please.... I have never seen the place that packed as late at night as I go....
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
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  4. #64
    achieved bro status discdoggie's Avatar
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    Location: New Jersey, United States
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    Hey Diggie!


    I don't generally read journals too much.
    I am glad I stumbled across this.


    I don't compete, but I've entered the transformation challenge here and will be popping in to check on how you're doing and if I might *borrow* any ideas.


    Good luck!
    GROW FOOD NOT LAWNS



    *NoCrybabies*
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  5. #65
    Growing a baby ;) megdaig's Avatar
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    1/12/13...legs.

    10 WEEKS OUT



    …WEIGHT…

    147.8#

    Damn you cookies!



    …CARDIO…

    AM Cardio: 6 mile run, right at 60 minutes so an easy pace of 10:00/mile
    PM Cardio: 20 minutes treadmill, 10% incline, 3 mph



    …LEGS…

    Hack Squat
    5x10 @ 1 PPS
    5x10 @ 140#

    Sing Leg, Leg Press
    3x15 @ 30# ← pushing from the glutes

    Hyperextension (glute/hammie focused)
    5x12 @ 35#

    Leg Curl on 55cm Ball
    3x10 reps

    Lying Leg Curl (both legs)
    15 reps @ 30# ← single leg
    8 @ 95#
    8 @ 100#
    6 @ 110#

    Leg Extension
    4 sets of …
    6 @ 40# ← right leg only, then…
    8 @ 100# ← both legs



    …DIET…

    1371 calories 35F / 101C / 152P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    8oz coffee
    96oz H2O



    …SUPPLEMENTS…

    Nurti-100 Vitamins (B)
    200mg Omega-3 + GLA (B/D)
    500mg Vitamin C (B/D)
    300mg ALA (B/D)
    1g CLA (B/D)
    Digestive Enzyme + Probiotic (B/D)
    5g Glutamine + 1.2g Lecithin (b4 bed)

    1 Spirodex + 2g L-Carnitine (pre-morning cardio)
    2g L-Carnitine (pre-workout/evening cardio)
    5g Creatine +10g Xtend (intra-workout)



    …BODY MEDIA DATA…

    Sleep: 4:47 hours
    Calories Burned: 3035
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  6. #66
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
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    Week 10 Summary

    WEEK 10 SUMMARY


    …WEIGHT…

    Dropped 2.6# this week…

    Next week will be the real test on how much I will expect to lose at this intake and level of cardio.



    …CARDIO…

    Averaged 51 minutes of cardio daily. I am definitely losing scale weight fast enough, pictures are showing a bit of tightening up, so I do not see the need for us to increase at this time.



    …DIET…

    Had 1 planned off-diet meal. Friday night, had an unplanned off-diet meal during our ladies night…whoops…I had cookies and guacamole with crackers…but no wine or margaritas even though I needed a stiff drink with all the drama that has been occurring between my friends over the past few months (that I had no clue about) due to the stupid ex-BF (well…maybe it is his GF that is instigating all of this). I thought people approaching their 40s were supposed to be more mature than this?? ……anyway.


    1626 calories 52F / 127C / 152P
    *Calories includes supplements



    …SLEEP…

    Averaged 5.27 hours a night of sleep. Got another 9.5 hours of sleep today! That is until I wake up to this…



    At least he does not have stinky doggy breath.



    …PROGRESS PHOTOS…






    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  7. #67
    Growing a baby ;) megdaig's Avatar
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    1/13/13...back & arms

    9 WEEKS OUT



    …WEIGHT…

    145.2#

    Starting to see the cuts it my abz! I just need a little bit of a tan to make the pictures do it justice.



    …CARDIO…

    AM Cardio: 30 minutes treadmill, 10% incline, between 3.3 and 3.5 mph
    PM Cardio: 20 minutes treadmill, 10% incline, between 3 mph



    …ARMS…

    Assisted Pullups
    15 @ #12
    3x10 @ #8

    Superset:
    DB Bicep Curl
    Rd 1: 8 @ 20#
    Rd 2 thru 5: 10 @ 15#

    DB Hammer Curl
    Rd 2 thru 5: 10 @ 15#


    Tricep Rope/Towel Push Down
    20 @ 60#
    2x10 @ 70#
    8 @ 70#
    Drop Set: 8 @ 60# drop to 5 @ 50# / 40# / 30# drop to 20 @ 20#


    Overhead DB Tricep Extension
    3x10 @ 35#

    Bench Dips
    4 sets of 20 reps



    …DIET…

    1506 calories 49F / 107C / 155P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    8oz coffee
    124oz H2O <-- For some reason, Sundays are better than Saturdays for water consumption.



    …SUPPLEMENTS…

    Nutri-100 Multivitamin (B)
    200mg Omega-3 Plus GLA (B/L)
    500mg Vitamin C (B/L)
    300mg ALA (B/L)
    1g CLA (B/L)
    Digestive Enzyme + Probiotic (B/L)
    1.2g Lecithin (B4 bed)

    2g L-Carnitine + 1 Spirodex (pre-morning cardio)
    2g L-Carnitine (pre-workout)
    5g Creatine 5g +10g Xtend (intra-workout)



    …SLEEP…

    9:30 hours!
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  8. #68
    Goal: Build More Muscle! Luvdogs's Avatar
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    Hi Meg, are you going to get a spray tan for comp or do JanTana/Dream Tan type thing? I've also hears Liquid Sun Rayz is good stuff.
    Julia
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  9. #69
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by Luvdogs View Post
    Hi Meg, are you going to get a spray tan for comp or do JanTana/Dream Tan type thing? I've also hears Liquid Sun Rayz is good stuff.
    It depends. I did spray tan last time. I did think about trying the JanTana if it would save me some $$$ ($100 to spray tan 2 coats), but then there is the gluing of the suit, I will definitely need someone to help with that. The lady that I rented my suit from last show also did tanning, touch-ups, greasing, and suit gluing for the pre-judging and night show so that was VERY convenient. Since I am having my suit made elsewhere I am not certain if I will get the same perks this time, or if she is even planning to work this show (I am certain she will since it is in town).

    My only concern with the JanTana would be streaking and possibility of it turning my skin a weird yellow/green color. I would definitely want to do a test run before I commit.
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  10. #70
    Growing a baby ;) megdaig's Avatar
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    1/14/13...shoulders

    9 WEEKS OUT

    And I'm going to be "shredded wheat" according to our fellow gym buddies....I like it.



    …WEIGHT…

    146.8#



    …CARDIO…

    AM Cardio: 30 minutes treadmill, 10% incline, between 3.0 and 3.5 mph
    PM Cardio: 20 minutes treadmill, 10% incline, between 3.0 and 3.5 mph



    …SHOULDERS…

    Superset:
    Seated BB Military Press
    Rd 1: 10 @ 65#
    Rd 2: 10 @ 75#
    Rd 3: 10 @ 85#
    Rd 4: 10 @ 65#
    Rd 5: 10 @ 90#
    Rd 6: 10 @ 115#
    Rd 7: 8 @ 135#

    ”Cheerleaders”
    Rd 4 thru 7: 20 @ 10# DBs


    Superset:
    Seated DB Side Lateral Pyramid Set
    Rd 1 thru 3: 10 @ 10# / 20 @ 25# pushing technique / 10 @ 10#

    ”Drive the Bus”/Plate Front Raise with Twist
    Rd 1 thru 3: 20 @ 25#


    Superset:
    Rear Delt Push Against Static Froce
    Rd 1 thru 3: 10 second hold / 10 pushing reps / 10 second hold

    Bent Over DB Rear Delt
    Rd 1: 10 @ 10#
    Rd 2, 3: 10 @ 15#


    Triset:
    Face Pulls
    Rd 1, 2: 15 @ 75#
    Rd 3: 15 @ 85#

    Rear Delt on Pec Deck
    Rd 1 thru 3: 15 @ 40#

    Rear Delt Row with Resistance Band
    Rd 1: 20 reps with green band
    Rd 2, 3: As fast as possible for 20 seconds with green band



    …DIET…

    1490 calories 43F / 113C / 157P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    8oz coffee
    160oz H2O so far

    I wish they’d hurry up and fix the damned water in the office…I want my green tea!



    …SUPPLEMENTS…

    Nutri-100 Multivitamin (B)
    200mg Omega-3 Plus GLA (B/L/D)
    500mg Vitamin C (B/L/D)
    300mg ALA (B/L)
    1g CLA (B/L/D)
    Digestive Enzyme + Probiotic (B/L/D)
    1.2g Lecithin (B4 bed)

    2g L-Carnitine + 1 Spirodex (pre-morning cardio)
    2g L-Carnitine (pre-workout)
    5g Creatine 5g +10g Xtend (intra-workout)


    Been slacking on taking ALL of my supplements. I keep forgetting to throw the glutamine in my protein shake.


    …SLEEP…

    5:00 hours
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  11. #71
    Growing a baby ;) megdaig's Avatar
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    1/15 and 1/16 update.

    9 WEEKS OUT


    Start posing next weekend....time to get that shiznit locked in.

    Suit is scheduled for delivery February 25th....now to just start looking into hair/makeup and tanning...ugh!



    …WEIGHT…

    145.4#



    …CARDIO…

    Tuesdays are cardio only days…so did my usual 30 and 20 minute SS cardio sessions.

    AM Cardio: 30 minutes treadmill, 10% incline, between 3.0 mph
    PM Cardio: 20 minutes treadmill, 10% incline, between 3 and 3.5 mph

    Starting to get the sleepy/tired feelings in the morning. We’re talking increasing calories soon so that should help.



    …BACK…

    Wide Neutral Grip Assisted Pullups
    20 @ #18
    10 @ #14
    2x10 @ #12

    Full stretch at bottom of movement, squeeze lats to initiate and squeeze throughout full range of motion….slow slow slow pace.


    Superset:
    Iso Lat Row (both arms together)
    Rd 1: 15 @ 35# each arm
    Rd 2, 3: 10 @ 60# each arm
    Rd 4: 20 @ 60# each arm…as fast as possible

    Reverse Grip T-Bar Rows
    Rd 1: 8 @ 35#
    Rd 2: 8 @ 45#
    Rd 3: 8 @ 55#
    Rd 4: 8 @ 65#


    Triset:
    Band Assisted Wide Grip Pullups
    Rd 1 thru 4: 10 w/ green band

    Band Rows
    Rd 1 thru 4: Row as fast as possible for 30 seconds with blue band

    Bent Over DB Row (both arms together)
    Rd 1: 15 @ 20#
    Did DB rows for the first round of exercise 3 then switched to ….

    Medicine Ball V-Ups
    Rd 2 thru 4: 25 @ 10# MB


    Superset:
    Deadlift (lat spread/squeeze at top of pull)
    Rd 1: 10 @ 95#
    Rd 2: 10 @ 135#
    Rd 3: 10 @ 165#
    Rd 4: 10 @ 185#

    Wide Grip Assisted Pullup
    Rd 1 thru 4: 10 @ #14



    …DIET…

    Tuesday Diet: 1159 calories 34F / 88C / 121P
    Went to the movies Tuesday night, brought my protein shake and almonds which I ended up eating after the movie at 11 PM…didn’t feel much like eating my last meal when I got home.

    Wednesday Diet: 1346 calories 38F / 97C / 149P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    8oz coffee a day
    150 to 170oz H2O



    …SUPPLEMENTS…

    Didn’t take dinner supplements or glutamine on Tuesday. Spot on yesterday.



    …SLEEP…

    4 to 5 hours the past two nights…Explains why I am sleepy tired lately.
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
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  12. #72
    Goal: Build More Muscle! Luvdogs's Avatar
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    Hi Meg, every thing is coming together! 9 weeks, wow Did you have someone do you hair and make up on your last show or just get advice/lessons for stage make up?

    Just got my shoes today. OMG, how do you learn to walk in those things???? Shessh, I nearly fell over!
    Julia
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  13. #73
    Growing a baby ;) megdaig's Avatar
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    1/17/13....chest & shoulders

    9 WEEKS OUT



    …WEIGHT…

    144.4#



    …CARDIO…

    AM Cardio: 30 minutes treadmill, 10% incline, between 3 mph
    PM Cardio: 20 minutes treadmill, 10% incline, 3 to 3.5 mph



    …CHEST & SHOULDERS…

    Incline DB Bench Press
    2x15 @ 35#
    10 @ 40#
    4x8 @ 40#

    Standing Cable Crossover
    8 @ 12.5# each side
    2x6 @ 15#
    2x8 @ 12.5#

    BW Dips
    3x6 reps

    Seated DB Bicep Curl
    2x15 @ 15#
    2x10 @ 15#


    Superset:
    DB Side Lateral Pyramid Set
    2 rounds of 10 @ 10# / 15 @ 25# pushing / 10 @ 10#
    15 @ 10# / 15 @ 25# pushing / 10 @ 10#

    Plate Front Raise With Twist
    3x10 @ 25#


    Single Arm Cable Rear Delt
    10 @ 5#
    2x10 @ 7.5#

    Face Pulls
    3x10 @ 90#



    …DIET…

    1379 calories 35F / 112C / 150P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    16oz coffee
    136oz H2O



    …SUPPLEMENTS…

    Nutri-100 Vitamin (B)
    200mg Omega-3 Plus GLA (B/L)
    500mg Vitamin C (B/L)
    300mg ALA (B/L)
    1g CLA (B/L)
    Digestive Enzyme + Probiotic (B/L)

    2g L-Carnitine + 1 Spirodex (pre-morning cardio)
    ½ scoop Dark Rage (pre-workout) <-- sh!t is nasty! Yuck!
    5g Creatine 5g +10g Xtend (intra-workout)



    …BODY MEDIA DATA…

    Calories Burned: 2437
    Sleep: 5:15 hours
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  14. #74
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
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    Originally Posted by megdaig View Post


    …SLEEP…

    Averaged 5.27 hours a night of sleep. Got another 9.5 hours of sleep today! That is until I wake up to this…



    At least he does not have stinky doggy breath.

    Cute! My dog would wake me up by pushing her face against mine and letting out a giant sigh. Dog speak for "time to start the day assh*le." hahaha.

    /hijackedthreaddone
    Get shredded or die tryin.. face down ass up.
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  15. #75
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by Keyboardsmasher View Post
    Cute! My dog would wake me up by pushing her face against mine and letting out a giant sigh. Dog speak for "time to start the day assh*le." hahaha.

    /hijackedthreaddone
    Exactly what was going on here. This is my newest foster and he wants A LOT of human attention, even if it is just getting to lay on top of you. I don't allow dogs on my bed but in this instant I gave in only so I could get more sleep...
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  16. #76
    Growing a baby ;) megdaig's Avatar
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    1/18/13...legs

    9 WEEKS OUT



    …WEIGHT…

    144.4#



    …CARDIO…

    AM Cardio: 30 minutes stepmill, speed intervals, level 6
    PM Cardio: 20 minutes treadmill, 8% incline, 3 to 3.5 mph



    …LEGS…

    Hack Squat
    3x10 @ 90#
    2x10 @ 140#

    Single Leg, Leg Press
    2x15 @ 30#
    12 @ 50#
    10 @ 70#
    Yay! No pain in the knee! Finally.

    BSS
    3x8 @ 50#

    Hyperextension (glute/hammie)
    5x10 @ 35#


    Superset:
    Single Leg Extension (right leg only)
    6 @ 30#
    6 @ 40#
    6 @ 50#
    10 second hold at contraction on last rep of each set

    Leg Extension
    8 @ 90#
    8 @ 100#
    8 @ 110#


    Leg Curl on Ball
    3x10 reps





    …DIET…

    1337 calories 38F / 98C / 145P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    16oz coffee
    143oz H2O



    …SUPPLEMENTS…

    Nutri-100 Vitamin (B)
    200mg Omega-3 Plus GLA (B/L)
    500mg Vitamin C (B/L)
    300mg ALA (B/L)
    1g CLA (B/L)
    Digestive Enzyme + Probiotic (B/L)

    2g L-Carnitine + 1 Spirodex (pre-morning cardio)
    2g L-Carnitine (pre-workout)
    5g Creatine 5g +10g Xtend (intra-workout)



    …BODY MEDIA DATA…

    Calories Burned: 2374
    Sleep: 2:46 hours
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  17. #77
    Growing a baby ;) megdaig's Avatar
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    Week 9 Summary

    WEEK 9 SUMMARY


    …WEIGHT…

    Dropped 1.6# this week…ending weight of 143.6#. Puts me right where we want to keep me in the off-season to keep dieting minimized to 8 weeks. So it is as if we are just now getting started.




    …CARDIO…

    50 minutes daily as planned.



    …DIET…

    1351 calories 39F / 100C / 146P
    *Calories includes supplements

    We are changing up the diet…now up to 1500 calories in food and 100 from supps…42F / 114C / 187P


    …SLEEP…

    5.74 hours on average...getting better





    …PROGRESS PHOTOS…





    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  18. #78
    Growing a baby ;) megdaig's Avatar
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    1/21/13...shoulders.

    8 WEEKS OUT



    …WEIGHT…

    143.6# or something of that sort.

    We are speculating that I may not need to get down to 135#...won’t that be nice!?!

    We were also tossing around the idea of doing Junior USA's in Chicago, about a month before Vegas, since one of the guys is already going to that one. Then I can get that deep dish pizza I tortured myself with while watching Man vs. Food this weekend....and then to hit up Revolution and Piece Brewing and drink as much Three Floyd's as tradition would have it...



    …CARDIO…

    AM Cardio: 30 minutes treadmill, 10% incline, between 3 mph
    PM Cardio: 20 minutes treadmill, 10% incline, between 3 mph



    …SHOWING OFF SOME MAD SHOULDER PUMP…






    …SHOULDERS…

    Superset:
    Seated DB Military Press
    Rd 1: 20 @ 15#
    Rd 2, 3: 10 @ 20#
    Rd 4: 10 @ 25#
    Rd 5, 6: 10 @ 30#

    Single Arm DB Lateral Raise
    Rd 1 thru 3: 15 @ 10#
    Rd 4: 12 @ 15#
    Rd 5: 10 @ 15#
    Rd 6: 20 @ 8# <-- full range of motion (arms all the way above head)



    Triset:
    Medicine Ball “V” Exercise
    Rd 1 thru 3: 30 seconds with 16# ball
    Rd 4, 5: 30 seconds with 20# ball

    BB Clean and Press
    Rd 1 thru 5: 30 seconds with 60# bar

    Chest Supported Incline DB Rear Delt Raise
    Rd 1 thru 3: 30 seconds with 10# DB
    Rd 4, 5: 30 seconds with 15# DB


    Superset:
    Standing Military Press, both arms at same time (on backside of Iso Pulldown machine)
    Rd 1 thru 4: 10 @ 30# each arm
    Rd 5: Run set…8 reps @ 30# / 20 # / 10# each arm

    Machine Side Lateral Raise
    Rd 1 thru 3: 15 reps @ 45#
    Rd 4, 5: 10 @ 35# drop to 15#, hold for 20 seconds at parallel then 10 reps @ 15#


    …DIET…

    More food!

    1653 calories 42F / 119C / 189P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    16oz coffee
    130oz H2O so far

    The water cooler at work is kaput…have to walk up two flights of stairs to get water…extra cardio



    …SUPPLEMENTS…

    Nutri-100 Multivitamin (B)
    200mg Omega-3 Plus GLA (B/L/D)
    500mg Vitamin C (B/L/D)
    300mg ALA (B/L)
    1g CLA (B/L/D)
    Digestive Enzyme + Probiotic (B/L/D)
    5g Glutamine (B4 bed)

    2g L-Carnitine + 1 Spirodex (pre-morning cardio)
    2g L-Carnitine (pre-workout)
    5g Creatine 5g +10g Xtend (intra-workout)



    …BODY MEDIA DATA…

    Calories Burned: 2500
    Sleep: 5:46 hours
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  19. #79
    Registered User smiskell's Avatar
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    Originally Posted by megdaig View Post
    8 WEEKS OUT



    …WEIGHT…

    143.6# or something of that sort.

    We are speculating that I may not need to get down to 135#...won’t that be nice!?!

    We were also tossing around the idea of doing Junior USA's in Chicago, about a month before Vegas, since one of the guys is already going to that one. Then I can get that deep dish pizza I tortured myself with while watching Man vs. Food this weekend....and then to hit up Revolution and Piece Brewing and drink as much Three Floyd's as tradition would have it...



    …CARDIO…

    AM Cardio: 30 minutes treadmill, 10% incline, between 3 mph
    PM Cardio: 20 minutes treadmill, 10% incline, between 3 mph



    …SHOWING OFF SOME MAD SHOULDER PUMP…






    …SHOULDERS…

    Superset:
    Seated DB Military Press
    Rd 1: 20 @ 15#
    Rd 2, 3: 10 @ 20#
    Rd 4: 10 @ 25#
    Rd 5, 6: 10 @ 30#

    Single Arm DB Lateral Raise
    Rd 1 thru 3: 15 @ 10#
    Rd 4: 12 @ 15#
    Rd 5: 10 @ 15#
    Rd 6: 20 @ 8# <-- full range of motion (arms all the way above head)



    Triset:
    Medicine Ball “V” Exercise
    Rd 1 thru 3: 30 seconds with 16# ball
    Rd 4, 5: 30 seconds with 20# ball

    BB Clean and Press
    Rd 1 thru 5: 30 seconds with 60# bar

    Chest Supported Incline DB Rear Delt Raise
    Rd 1 thru 3: 30 seconds with 10# DB
    Rd 4, 5: 30 seconds with 15# DB


    Superset:
    Standing Military Press, both arms at same time (on backside of Iso Pulldown machine)
    Rd 1 thru 4: 10 @ 30# each arm
    Rd 5: Run set…8 reps @ 30# / 20 # / 10# each arm

    Machine Side Lateral Raise
    Rd 1 thru 3: 15 reps @ 45#
    Rd 4, 5: 10 @ 35# drop to 15#, hold for 20 seconds at parallel then 10 reps @ 15#


    …DIET…

    More food!

    1653 calories 42F / 119C / 189P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    16oz coffee
    130oz H2O so far

    The water cooler at work is kaput…have to walk up two flights of stairs to get water…extra cardio



    …SUPPLEMENTS…

    Nutri-100 Multivitamin (B)
    200mg Omega-3 Plus GLA (B/L/D)
    500mg Vitamin C (B/L/D)
    300mg ALA (B/L)
    1g CLA (B/L/D)
    Digestive Enzyme + Probiotic (B/L/D)
    5g Glutamine (B4 bed)

    2g L-Carnitine + 1 Spirodex (pre-morning cardio)
    2g L-Carnitine (pre-workout)
    5g Creatine 5g +10g Xtend (intra-workout)



    …BODY MEDIA DATA…

    Calories Burned: 2500
    Sleep: 5:46 hours
    Nice shoulder pump! I also like the side by side comparison of the progress photos you posted a few days ago. Its amazing the change you see when the pictures are together like that.

    Question for you: what product, if any, did you use last year to hold your suit in place? Bikini bite?

    Keep up the good work, you're definitely kickin' butt!
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  20. #80
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by smiskell

    Question for you: what product, if any, did you use last year to hold your suit in place? Bikini bite?
    I'm not certain of the brand but it was a spray adhesive so I would assume it was bikini bite. The spray works much better than the roll-on stuff. You spray it, let it dry a bit I get just a bit tacky then place the suit where you want it...avoid making adjustments.

    I hear some girls use a spray adhesive that you can fin in the automotive department. But I'd not want to ruin my suit (or ass cheeks) with something like that.

    I guess once I get to my home computer I can make a list of all the small things that I wish I'd known the first time and things to remember to bring this time...
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  21. #81
    Registered User smiskell's Avatar
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    Originally Posted by megdaig View Post
    I'm not certain of the brand but it was a spray adhesive so I would assume it was bikini bite. The spray works much better than the roll-on stuff. You spray it, let it dry a bit I get just a bit tacky then place the suit where you want it...avoid making adjustments.

    I hear some girls use a spray adhesive that you can fin in the automotive department. But I'd not want to ruin my suit (or ass cheeks) with something like that.

    I guess once I get to my home computer I can make a list of all the small things that I wish I'd known the first time and things to remember to bring this time...
    Oh I think I will steer clear of anything from the automotive department....yeah, I'm trying to make a list of that stuff myself, but I know there is a lot to learn from your first show!

    I have to be careful what I Google or research at work too looking for clear heels was one thing I did not want my employer to see I was doing hahah
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  22. #82
    Goal: Build More Muscle! Luvdogs's Avatar
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    Wow, your shoulders look great! Veins too Love the new avi as well.

    A "what I wish I had known" would be awesome for some of is doing it for the first time!
    Julia
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  23. #83
    Growing a baby ;) megdaig's Avatar
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    1/22 and 1/23/13...back

    8 WEEKS OUT

    Coach snapped this during my first set of pullups…not bad for no pump.




    …WEIGHT…

    Sitting at 144.6# for the past few days.



    …CARDIO…

    Been slacking…slept in the past two days…
    Tuesday Cardio: 30 minute run at 9:45/mile pace
    Wednesday Cardio: 30 minute run at 9:10/mile pace

    Back to normal today



    …BACK…

    Superset:
    Wide Neutral Grip Assisted Pullup
    Rd 1: 15 @ #16
    Rd 2: 10 @ #14
    Rd 3 thru 5: 10 @ #10
    Rd 6: 6 BW drop to 8 @ #12

    Iso-Lateral Row (both arms at same time)
    Rd 1: 15 @ 25# each side
    Rd 2: 10 @ 35# each side
    Rd 3 thru 6: 1- @ 60# each side


    Superset:
    Single Arm DB Rows
    Rd 1, 2: 10 @ 35#
    Rd 3, 4: 10 @ 40#

    Standing Resistance Band (one purple band each arm) Rows
    Rd 2 thru 4: 20 reps


    Superset:
    Seated Cable Row
    Rd 1: 10 @ 90#
    Rd 2: 10 @ 100#
    Rd 3: 10 @ 110#

    Wide Grip Lat Pulldown (facing backward)
    Rd 1: 10 @ 90@
    Rd 2, 3: 10 @ 110#


    Dead Lift
    Rd 1, 2: 15 @ 135#
    Rd 3, 4: 10 @ 185#


    …DIET…

    Tuesday: 1688 calories 45F / 180C / 129P
    Wednesday: 1607 calories 54F / 161C / 112P
    *Calories includes supplements



    …BLADDER BUSTIN’…

    Been slacking on the water since I’ve been outside at work a lot these past few days. Averaging a little over 120 ounces these past few days.



    …BODYMEDIA DATA…

    Tuesday:
    Burned: 2501
    Sleep: 2:50 hours <-- long story

    Wednesday:
    Burned: 2547
    Sleep: 6:18 hours <-- took valerian root and melatonin
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
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  24. #84
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
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    Originally Posted by megdaig View Post
    WEEK 9 SUMMARY


    …WEIGHT…

    Dropped 1.6# this week…ending weight of 143.6#. Puts me right where we want to keep me in the off-season to keep dieting minimized to 8 weeks. So it is as if we are just now getting started.




    …CARDIO…

    50 minutes daily as planned.



    …DIET…

    1351 calories 39F / 100C / 146P
    *Calories includes supplements

    We are changing up the diet…now up to 1500 calories in food and 100 from supps…42F / 114C / 187P


    …SLEEP…

    5.74 hours on average...getting better





    …PROGRESS PHOTOS…





    Nice progress, you got this!
    Get shredded or die tryin.. face down ass up.
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  25. #85
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
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    1/24/13...chest & shoulders

    8 WEEKS OUT



    …WEIGHT…

    144.6#

    My weight has stagnated for 3 days and increased a bit….either due to TOM (sorry for TMI) or the fact that I could be holding a bit more water since I’ve not been taking in as much H2O and also with slight increase in cals consumed this week…we shall see.



    …CARDIO…

    AM Cardio: 30 minutes treadmill, 10% incline
    PM Cardio: 20 minutes treadmill, 10% incline



    …CHEST & SHOULDERS…

    BW Dips
    2x10
    8 <-- 5 second hold at bottom of last two reps

    Incline BB Bench
    6x10 @ 65#
    8 @ 65#
    2x7 @ 65#
    8 @ 65#
    Was going for a 10x10 set for more of a depletion type workout, and boy am I nowhere near as strong as I was on the last cut. Toward the end I was doing 10x10 @ 85#...geesh what has happened to me? Hell, I couldn’t even get the 40# dumbbells up last night before I moved over to BB bench.

    Standing Cable Cross-over
    2 drop sets; 8 @ 15# drop to 8 @ 7.5# each side
    6 @ 15# drop to 8 @ 7.5# each side
    8 @ 12.5# drop to 8 @ 7.5# each side


    Triset:
    DB Side Lateral Pyramid Set
    3 rounds of 10 @ 10# / 15 @ 25# pushing / 10 @ 10#

    American KB Swings
    3x20 reps @ 15#

    Windmill Kicks Off Bench
    3x30 reps




    …DIET…

    Had a tablespoon of PB instead of my 15 almonds in celebration of National PB Day….oh how I’ve missed my PB.

    1649 calories 43F / 115C / 187P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    16oz coffee
    8oz green tea…the hot water spigot is finally working again!
    166oz H2O



    …SUPPLEMENTS…

    All supps the same. Starting my ECA stack, 2 days on 2 days off



    …BODYMEDIA DATA…

    Calories Burned: 2439
    Sleep: 4:06

    Metabolism still revving, but is looking like it is starting to slow down a bit…we shall see.
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
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  26. #86
    Registered User smiskell's Avatar
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    Originally Posted by megdaig View Post
    8 WEEKS OUT



    …WEIGHT…

    144.6#

    My weight has stagnated for 3 days and increased a bit….either due to TOM (sorry for TMI) or the fact that I could be holding a bit more water since I’ve not been taking in as much H2O and also with slight increase in cals consumed this week…we shall see.



    …CARDIO…

    AM Cardio: 30 minutes treadmill, 10% incline
    PM Cardio: 20 minutes treadmill, 10% incline



    …CHEST & SHOULDERS…

    BW Dips
    2x10
    8 <-- 5 second hold at bottom of last two reps

    Incline BB Bench
    6x10 @ 65#
    8 @ 65#
    2x7 @ 65#
    8 @ 65#
    Was going for a 10x10 set for more of a depletion type workout, and boy am I nowhere near as strong as I was on the last cut. Toward the end I was doing 10x10 @ 85#...geesh what has happened to me? Hell, I couldn’t even get the 40# dumbbells up last night before I moved over to BB bench.

    Standing Cable Cross-over
    2 drop sets; 8 @ 15# drop to 8 @ 7.5# each side
    6 @ 15# drop to 8 @ 7.5# each side
    8 @ 12.5# drop to 8 @ 7.5# each side


    Triset:
    DB Side Lateral Pyramid Set
    3 rounds of 10 @ 10# / 15 @ 25# pushing / 10 @ 10#

    American KB Swings
    3x20 reps @ 15#

    Windmill Kicks Off Bench
    3x30 reps




    …DIET…

    Had a tablespoon of PB instead of my 15 almonds in celebration of National PB Day….oh how I’ve missed my PB.

    1649 calories 43F / 115C / 187P
    *Calories includes supplements



    …BLADDER BUSTIN’…
    16oz coffee
    8oz green tea…the hot water spigot is finally working again!
    166oz H2O



    …SUPPLEMENTS…

    All supps the same. Starting my ECA stack, 2 days on 2 days off



    …BODYMEDIA DATA…

    Calories Burned: 2439
    Sleep: 4:06

    Metabolism still revving, but is looking like it is starting to slow down a bit…we shall see.

    It was national PB day!!?? I wish I could celebrate, but I would probably consume an entire jar. Removing it from my apartment has been the best decision so far. I really don't miss it bc I dont see it, but put a spoonful in front of me and it would be gone in a second lol But since I cannot control myself I can't temp myself. Kudos to you for having self control with it. I know after my first show I want a banana and PB! but ill have to give away the jar after, unless I can incorporate it into my refeed.... BTW- ill be starting re-feeds in the next week or two! Kinda pumped about that but hope it doesn't mess with me mentally too much.

    I really don't like to focus on what I want to eat after my show, its more like a mini celebration rather than "im dying to have this". What, if anything, did you eat after your first show?
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  27. #87
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by smiskell View Post
    I really don't like to focus on what I want to eat after my show, its more like a mini celebration rather than "im dying to have this". What, if anything, did you eat after your first show?

    Unfortunately it was a little after 1 AM before we could get to a restaurant, the only place open was a sub-par Tex-Mex restaurant. I had a sangririta (sangria margarita) that totally knocked me on my azz. I went totally bad and ate chicken enchiladas and queso and chips, I would’ve normally had fajitas or something of the like but I wanted it to be something that I would never eat, hehe.

    But the best part was one of the guys on the team is an excellent baker (grew up running and working in his parents’ bakeries). He made a peanut butter and Reese’s PB cup cake (which actually wasn’t the best dessert) and his own version of “slutty brownies”…it was some concoction of chocolate chip cookie crust with Reeses PB cups and Oreos layered under a brownie batter and jet puffed marshmallow with a graham cracker butterscotch crumble crust topping………it was so amazing that we each had like 3 large pieces and I was completely miserable after that. Surprisingly I was still very vascular and pumped the next morning and not bloated at all ….this was the picture I snapped the next morning…



    I had to wait a whole week to really get to indulge when I went on vacation to San Diego and then Vegas. I am all about breakfast! I had PB and banana stuffed French toast at Café 222 in SD and in general, eggs and bacon and potatoes whenever possible. But of course I had to get the chicken and waffles and Hash House A Go Go And then it was nice dinners with beer or wine…and dessert of course!

    But after that trip, it was a long time before I began to really let go and enjoy beer again. All I ever thought about when I started drinking beer again was “jeeze that beer was 300 calories, guess I’ll have to make up for those calories elsewhere”. After a few months I said screw it and just enjoyed myself, hence gaining a little more fluff than I anticipated.



    This time around, it'll be pizza....and then maybe a burger from my favorite neighborhood bar. I plan on brewing a double IPA this weekend to have ready in time to celebrate my victory Still trying to conjure up a good name for it....
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
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  28. #88
    Registered User smiskell's Avatar
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    Originally Posted by megdaig View Post
    I am all about breakfast! I had PB and banana stuffed French toast at Café 222 in SD and in general, eggs and bacon and potatoes whenever possible.
    ME too! I love breakfast, especially at dive diners! Prior to the strict 12 week cut, I was trying to re-create the perfect pancake, but a gluten free version.... Still not 100% satisfied, so ill continue my quest after my shows. So I think one of my treats will have to be a nice big omelette with a side of hash browns
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  29. #89
    Registered User moogs's Avatar
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    Originally Posted by megdaig View Post



    ... wow! That is a good looking mid-section!
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  30. #90
    Growing a baby ;) megdaig's Avatar
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    1/25/13....legs

    8 WEEKS OUT


    Guess I ought to update from Friday's leg workout



    …WEIGHT…

    145.4#




    …CARDIO…

    AM Cardio: 30 minutes 3.0 MPH walk on treadmill at 10%

    No PM cardio. Was a LATE NIGHT LEGS workout…and I don’t want to stall any progress on legs due to too much cardio after leg lifting.



    …LEGS…

    Power Clean to ATG Front Squat
    8 @ 65#
    8 @ 75#
    6 @ 85#
    2x4 @ 95#
    2x2 @ 105#
    2x4 @ 125# ← Front squat only (no clean)


    Superset:
    Sing Leg, Leg Extension (right leg only)
    6 @ 50#
    2x6 @ 70# ← Holy Moly! No pain. After 18 months I think my tendon has finally fully regenerated and strengthened. It is on now!

    Leg Extension
    8 @ 110#
    2x8 @ 130#



    Sing Leg, Leg Press
    3 sets of 10 (each leg) with no rest between @ 50#


    Superset:
    DB Squat with One Foot on Wafer (each foot)
    3x10 @ 25#

    Side Lunge with KB (explode from bottom)
    3x20 @ 20#


    Single Leg, Lying Leg Curl
    2x10 @ 30# ← no rest
    10 @ 40#
    10 @ 50#
    6 @ 125# ← both legs together

    Hyperextension (glute/hammie focused)
    3x10 @ 35#





    …DIET…

    1698 calories 43F / 125C / 187P
    *Calories includes supplements



    …BLADDER BUSTIN’…

    Finally got my water consumption back up to par…150 ounces. Lots of coffee and some green tea.



    …SUPPLEMENTS…

    Started adding yohimbe to my 'fat burner' stack



    …BODY MEDIA DATA…

    Sleep: 4:38 hours
    Calories Burned: 2344
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

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