Just wanting to clarify a few things here , At the moment I'm waking up at about 7:00AM , and being at the gym at about 10:00AM.
When I wake up at 7, I usually have breakfast and then wait and then go to the gym.
My problem is I bike-ride to the gym which is about a 15 minute ride to and from the gym, So what i'm asking is instead of waiting for my food to settle before lifting, can I wake up at 7:00AM, ride straight to the gym , lift (usually an hour to an hour and a half) , then bike-ride back from the gym to home and then have breakfast?
The reason i'm concerned about this is because I think my body would be going catabolic by the time i've lifted and bike-ride (essentially cardio).
If my macros remain the same throughout the day as they do know, but I choose to train fasted and then eat , that's okay right?