Just started the 2nd week of the Chris gethin 12 week work out I like the workout I've done it before and made soem good gains but the question I have is!! When and what do u eat and take take my supplements I'm at the gym at 730 and I go to work at 3 and off at midnight?
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Thread: Work-out question
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12-11-2012, 11:08 PM #1
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12-11-2012, 11:24 PM #2
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12-11-2012, 11:30 PM #3
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12-11-2012, 11:34 PM #4
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12-12-2012, 03:38 AM #5
http://forum.bodybuilding.com/showth...hp?t=121703981
calculate your personal goals
whatever you eat whenever you eat on a daily basis to meet these goals is irrelevant.
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12-12-2012, 03:51 AM #6
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12-12-2012, 05:11 AM #7
- Join Date: Aug 2010
- Location: Cheshire, United Kingdom (Great Britain)
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There is no need for Kris Gethin.
"Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
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12-12-2012, 05:47 AM #8
Usually do 3 to 4 eggs with a bagel or 2 pieces of toast with some fruit with protein for breakfast, can of tuna with couple pieces of toast with protein for lunch, can tuna with a couple crackers with fruit on 1st break, usually chicken or some type of beef on lunch break and then just protein when I get home
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12-12-2012, 05:54 AM #9
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Without knowing your TDEE and goal (bulk / cut), nobody can tell you what will work. The names of your foods have nothing to do with your resultant body composition. This is why Kris Gethin's diet is BS ... because he tells you you have to do certain things which you don't, primarily to get you to buy supplements.
You need to find your TDEE and macro needs with the sticky from post #5, and then fill those cals and macros with foods you enjoy and consume them any time of the day you prefer."Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
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12-12-2012, 10:23 AM #10
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12-12-2012, 10:26 AM #11
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12-12-2012, 10:52 AM #12
- Join Date: Aug 2010
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 35
- Posts: 2,121
- Rep Power: 4724
"Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
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12-12-2012, 10:53 AM #13
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12-12-2012, 10:55 AM #14
Please no one say anything rude or mean to me for this as i am not suggesting its 100% true.
I also agree it does not matter when you eat expect for one thing.
If you are trying to bulk or maintain muscle mass, shouldn't you eat relatively close to bed time? Your body will be on a 6-9 hour fast depending on sleep time.
So if you eat 3000 cals, stop eating at 5pm, go to bed 7 hours later at midnight and sleep for 8 hours, thats 15 hours without any calories. Isn't this bad?
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12-12-2012, 10:59 AM #15
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12-12-2012, 11:02 AM #16
- Join Date: Aug 2010
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 35
- Posts: 2,121
- Rep Power: 4724
"Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
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12-12-2012, 11:05 AM #17
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12-12-2012, 11:08 AM #18
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12-12-2012, 11:50 AM #19
When to take supplements depends on what you have...as for food try to get in some carbs and proteins prior to workout and more protein and simple carbs postworkout. At the end of the day as long as youve hit your macros and gotten enough calories youll be good. Hope I helped a little
Sponsored mens physique athlete/fitness model
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12-12-2012, 12:06 PM #20
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12-12-2012, 02:39 PM #21
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12-12-2012, 02:58 PM #22
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12-12-2012, 07:45 PM #23
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12-13-2012, 12:41 AM #24
- Join Date: Aug 2010
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 35
- Posts: 2,121
- Rep Power: 4724
"Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
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