Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 33

Thread: Cube Method

  1. #1
    G F H Assassin's Avatar
    Join Date: Oct 2003
    Location: Malden, Massachusetts, United States
    Age: 41
    Posts: 2,739
    Rep Power: 6244
    Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000)
    Assassin is offline

    Cube Method

    Can someone email me a copy of the book? I'm too broke to buy it because I live at home and spend all my money to look alpha as fukk for all the bishes I smash as a high school junior. I know Brandon says to squat, bench, and deadlift, but how does he set it up?

    I've tried Madcow 5x5, 531, Sheiko, Smolov, Juggernaut, and Starting Strength all last month without making serious gains.

    Can I dirty bulk while on Cube? I only want to do it for a month or two before I start my summer cutter.







    not srs

    bertstare.jpg to all those that will be posting the variations of the above in the months to come instead of just spending $27 and buying the damn book.
    900/705/633/2125

    -Training Log-
    http://forum.bodybuilding.com/showthread.php?t=110620001
    -YouTube Channel-
    www.youtube.com/user/rgoldstone
    -Twitter-
    @DerbHean
    Reply With Quote

  2. #2
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 17,973
    Rep Power: 39028
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Read thread title and 1st sentence and was like, "is this dude serious?!" Kept reading and raffed. 5 star thread.
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  3. #3
    G F H Assassin's Avatar
    Join Date: Oct 2003
    Location: Malden, Massachusetts, United States
    Age: 41
    Posts: 2,739
    Rep Power: 6244
    Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000)
    Assassin is offline
    Originally Posted by arian11 View Post
    Read thread title and 1st sentence and was like, "is this dude serious?!" Kept reading and raffed. 5 star thread.
    Thanks, man.

    I actually spent the $27 earlier today and finished it an hour ago. Easy read, very straight forward, no BS. I'm hoping to work directly with Brandon in another month or so in prep for a multi-ply meet late spring.
    900/705/633/2125

    -Training Log-
    http://forum.bodybuilding.com/showthread.php?t=110620001
    -YouTube Channel-
    www.youtube.com/user/rgoldstone
    -Twitter-
    @DerbHean
    Reply With Quote

  4. #4
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 17,973
    Rep Power: 39028
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Originally Posted by Assassin View Post
    Thanks, man.

    I actually spent the $27 earlier today and finished it an hour ago. Easy read, very straight forward, no BS. I'm hoping to work directly with Brandon in another month or so in prep for a multi-ply meet late spring.
    Title page looks cool, lol.
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  5. #5
    G F H Assassin's Avatar
    Join Date: Oct 2003
    Location: Malden, Massachusetts, United States
    Age: 41
    Posts: 2,739
    Rep Power: 6244
    Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000)
    Assassin is offline
    I will say this about the book: It's very similar to what Westside has been doing for awhile now. Before AJ left, he and Hoff were in the shirt one week and doing raw work the next two weeks. A lot of raw work for their squats and deadlifts as well. I doubt I will ever be at the level they were at, but really think the principles can help me take my own lifting to accomplish the goals I have set. If something similar is good enough for those two, it's certainly worth at least giving it a legitimate shot for awhile.
    900/705/633/2125

    -Training Log-
    http://forum.bodybuilding.com/showthread.php?t=110620001
    -YouTube Channel-
    www.youtube.com/user/rgoldstone
    -Twitter-
    @DerbHean
    Reply With Quote

  6. #6
    Registered User lostsk8's Avatar
    Join Date: Feb 2006
    Posts: 451
    Rep Power: 396
    lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50)
    lostsk8 is offline
    In all seriousness though what is the general idea behind the program?
    Reply With Quote

  7. #7
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Originally Posted by lostsk8 View Post
    In all seriousness though what is the general idea behind the program?
    Train hard and get stronger.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  8. #8
    Registered User lostsk8's Avatar
    Join Date: Feb 2006
    Posts: 451
    Rep Power: 396
    lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50)
    lostsk8 is offline
    Originally Posted by Jason2459 View Post
    Train hard and get stronger.
    Interdasting, I might try that one time, but I'm skeptical.
    Reply With Quote

  9. #9
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Originally Posted by lostsk8 View Post
    Interdasting, I might try that one time, but I'm skeptical.
    Srs that is his core message and what most people over complicate. Buy the book and get the rest as its just programming the Max, dynamic, and repetitive efforts.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  10. #10
    G F H Assassin's Avatar
    Join Date: Oct 2003
    Location: Malden, Massachusetts, United States
    Age: 41
    Posts: 2,739
    Rep Power: 6244
    Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000)
    Assassin is offline
    Update:

    I hope the person is trolling, but I've already received a PM about emailing him the book in exchange for reps. Wow.

    Reps =/= money.
    900/705/633/2125

    -Training Log-
    http://forum.bodybuilding.com/showthread.php?t=110620001
    -YouTube Channel-
    www.youtube.com/user/rgoldstone
    -Twitter-
    @DerbHean
    Reply With Quote

  11. #11
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 31
    Posts: 19,202
    Rep Power: 7975
    7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000)
    7399martyn is offline
    Originally Posted by Jason2459 View Post
    Train hard and get stronger.
    Sounds like a great method.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  12. #12
    Registered User lostsk8's Avatar
    Join Date: Feb 2006
    Posts: 451
    Rep Power: 396
    lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50) lostsk8 will become famous soon enough. (+50)
    lostsk8 is offline
    Markos should release his own training method

    "Train Hard and Get Strong!!!!"
    Reply With Quote

  13. #13
    Who shot ya? InspecktaDeck's Avatar
    Join Date: May 2012
    Location: San Diego, California, United States
    Posts: 8,089
    Rep Power: 22740
    InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000) InspecktaDeck has much to be proud of. One of the best! (+20000)
    InspecktaDeck is offline
    He said on ******** hard copies are coming soon, thats what Im waiting for. Hell ill give this program a go when I get the book.
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

    Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273

    Da Utubez: http://www.youtube.com/user/Inspeckdadeck
    Reply With Quote

  14. #14
    Registered User xDerekx's Avatar
    Join Date: Mar 2007
    Location: Michigan, United States
    Posts: 188
    Rep Power: 210
    xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0) xDerekx has no reputation, good or bad yet. (0)
    xDerekx is offline
    I just finished the book yesterday and I'm stoked to start running it! Everything looks solid to me.
    Reply With Quote

  15. #15
    Eating Everthing In Sight prodiboy's Avatar
    Join Date: Aug 2010
    Location: Calgary, Alberta, Canada
    Age: 30
    Posts: 443
    Rep Power: 251
    prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50) prodiboy will become famous soon enough. (+50)
    prodiboy is offline
    Originally Posted by Assassin View Post
    Update:

    I hope the person is trolling, but I've already received a PM about emailing him the book in exchange for reps. Wow.

    Reps =/= money.
    Yup, I got about 5 of them when I started my cube log 4 weeks ago. It's pretty pathetic really
    Reply With Quote

  16. #16
    Is a Turtle Torrtrefireto's Avatar
    Join Date: Jan 2006
    Location: Georgia, United States
    Age: 34
    Posts: 14,092
    Rep Power: 7934
    Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000) Torrtrefireto is a name known to all. (+5000)
    Torrtrefireto is offline
    I don't have any interest in running the program but I would liek to read it just to see what all the fuss is about

    27$ though... damn

    That's like..... 10.8 milk shakes at chic fi le
    771/645/622 Single Ply
    Reply With Quote

  17. #17
    Registered User antphany's Avatar
    Join Date: May 2011
    Posts: 204
    Rep Power: 0
    antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10) antphany has a little shameless behaviour in the past. (-10)
    antphany is offline
    i am also looking for the cube program but cant afford it since i am only 17 and not able to get a credit card
    Reply With Quote

  18. #18
    's gonna fall A_Hard_Rain's Avatar
    Join Date: Dec 2008
    Location: Alabama, United States
    Age: 33
    Posts: 8,331
    Rep Power: 9980
    A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000)
    A_Hard_Rain is offline
    anyone pick up the strongman copy? i'll buy it eventually, just looking for opinions on it
    Reply With Quote

  19. #19
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
    Location: Colorado Springs, Colorado, United States
    Age: 39
    Posts: 5,645
    Rep Power: 30187
    darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000)
    darren.dugan is offline
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]
    Reply With Quote

  20. #20
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Originally Posted by antphany View Post
    i am also looking for the cube program but cant afford it since i am only 17 and not able to get a credit card
    http://forum.bodybuilding.com/showth...hp?t=150291903
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  21. #21
    Registered User DerAlta's Avatar
    Join Date: Apr 2009
    Location: Massachusetts, United States
    Age: 51
    Posts: 840
    Rep Power: 5295
    DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000) DerAlta is a name known to all. (+5000)
    DerAlta is offline
    Originally Posted by Assassin View Post
    Thanks, man.

    I actually spent the $27 earlier today and finished it an hour ago. Easy read, very straight forward, no BS. I'm hoping to work directly with Brandon in another month or so in prep for a multi-ply meet late spring.
    Would that Meet be in Johnston, RI?
    The Iron will never Lie to you.
    “Whatever doesn’t kill me… had better start running”
    Willpower is a muscle, and as such, it must be exercised. Heavily and Often.

    Continually paying my Dues in the Iron-Sanctuary.com
    Reply With Quote

  22. #22
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
    Join Date: Jan 2009
    Posts: 7,277
    Rep Power: 23536
    HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000)
    HamburgerTrain is offline
    Guys, I tried cubing just my curls and now my arms don't fit on this planet. This happen to anyone else?
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
    Reply With Quote

  23. #23
    G F H Assassin's Avatar
    Join Date: Oct 2003
    Location: Malden, Massachusetts, United States
    Age: 41
    Posts: 2,739
    Rep Power: 6244
    Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000) Assassin is a name known to all. (+5000)
    Assassin is offline
    Originally Posted by DerAlta View Post
    Would that Meet be in Johnston, RI?
    Not a chance, DerAlta. I'm a cheating multi-ply user, so I can't do USAPL. I'm thinking the Europa in CT, if it's an XPC Semis qualifier.

    Edit: Didn't see RPS doing a meet there as well. My bad. Just looked up the PRS website and will have to figure out a date.
    Last edited by Assassin; 12-14-2012 at 07:04 AM.
    900/705/633/2125

    -Training Log-
    http://forum.bodybuilding.com/showthread.php?t=110620001
    -YouTube Channel-
    www.youtube.com/user/rgoldstone
    -Twitter-
    @DerbHean
    Reply With Quote

  24. #24
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 17,973
    Rep Power: 39028
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Originally Posted by HamburgerTrain View Post
    Guys, I tried cubing just my curls and now my arms don't fit on this planet. This happen to anyone else?
    I have the ebook saved on my desktop but haven't read it. Why am I not strong for my size yet?
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  25. #25
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
    Location: Colorado Springs, Colorado, United States
    Age: 39
    Posts: 5,645
    Rep Power: 30187
    darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000) darren.dugan has much to be proud of. One of the best! (+20000)
    darren.dugan is offline
    Originally Posted by HamburgerTrain View Post
    Guys, I tried cubing just my curls and now my arms don't fit on this planet. This happen to anyone else?
    they would probably fit in planet fitness. duh.
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]
    Reply With Quote

  26. #26
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Originally Posted by darren.dugan View Post
    they would probably fit in planet fitness. duh.

    now you're just trolling him. You want the lunk alarms to go off as soon as he hit the parking lot.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  27. #27
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Well, just got done reading the Cube for Strongman by Thigpen and have to say he's a much better author then Brandon. I'm not familiar with any kind of traditional Strongman training but this seems rather logical to be a very good method for strongman training and like his sample training as it is designed to bring up a lot of conditioning. There's also a more positive vibe about this one. Brandon just seemed way to negative through out his book. Also, the strongman book seems to have been researched a bit more and also provides some nice references to read up on. I also liked the little section on the end about mental toughness vs. Brandon's rant about him being Alpha.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  28. #28
    's gonna fall A_Hard_Rain's Avatar
    Join Date: Dec 2008
    Location: Alabama, United States
    Age: 33
    Posts: 8,331
    Rep Power: 9980
    A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000) A_Hard_Rain is a name known to all. (+5000)
    A_Hard_Rain is offline
    Originally Posted by Jason2459 View Post
    Well, just got done reading the Cube for Strongman by Thigpen and have to say he's a much better author then Brandon. I'm not familiar with any kind of traditional Strongman training but this seems rather logical to be a very good method for strongman training and like his sample training as it is designed to bring up a lot of conditioning. There's also a more positive vibe about this one. Brandon just seemed way to negative through out his book. Also, the strongman book seems to have been researched a bit more and also provides some nice references to read up on. I also liked the little section on the end about mental toughness vs. Brandon's rant about him being Alpha.
    nice! i'll be picking myself up a copy
    Reply With Quote

  29. #29
    Strongman rugger lhprop1's Avatar
    Join Date: Nov 2006
    Location: MN
    Age: 48
    Posts: 3,294
    Rep Power: 1209160
    lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz lhprop1 has the mod powerz
    lhprop1 is offline
    Originally Posted by Jason2459 View Post
    Train hard and get stronger.
    You mean that actually works? Unpossible.
    Bravery and stupidity are often synonymous. So are cowardice and intelligence.
    Reply With Quote

  30. #30
    Registered User Horsefromhell89's Avatar
    Join Date: Oct 2012
    Location: Ottawa, Ontario, Canada
    Age: 34
    Posts: 77
    Rep Power: 172
    Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10) Horsefromhell89 is on a distinguished road. (+10)
    Horsefromhell89 is offline
    I know this sounds like a stupid question... Every time you recycle your wave, are you using the same PR weight and just repeating everything? Or should you try and increase it. He only shows the first three weeks so I wasn't sure if anything changes weight wise in the 2nd and 3rd cycle.
    Reply With Quote

Similar Threads

  1. I'm A Cube : Cube Method Test Log
    By prodiboy in forum Powerlifting Workouts - Training Journals
    Replies: 17
    Last Post: 02-19-2013, 10:03 PM
  2. Brandon Lilly's Cube Method
    By showmestate08 in forum Powerlifting/Strongman
    Replies: 19
    Last Post: 12-11-2012, 08:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts