Hey, everyone
My name is Kam (pronounce as Cam) and I come from a small country located in between of Singapore and Thailand called Malaysia. I'm a certified Personal trainer working in my own a Personal training studio (https://www.********.com/PhysiqueForYou) and I'm the founder of Physique meal (http://physiquemeal.blogspot.com/). Physique Meal was established to help fitness and bodybuilding athletes in Malaysia to consume delicious food that fits their macros.
About me:
Born 1986
Height 165cm
Ethnic I'm Japanese/Thai/ Indonesia/ Malay or a mix breed of an Asian
Weight 70kg(Constest) 84kg(Off season)
2011:
INBA
1st Novice Class Melbourne
Overall Champion Melbourne
ANB
1st Melbourne Mania
2012
IFBB
3rd Novice class Victoria
I have been living and working in Australia since 2010 but now I'm back to my country (Malaysia) for good. Malaysia only has 1 bodybuilding circuit that is MBBF (Malaysia Body Building Circuit). I will compete in several show here in Malaysia before planning to compete in INBA/WNBF or Musclemania in near future.
I'm 9 weeks away from my first show of the year of 2013. This year my training and nutrition program was design by a Switz coach who is based in Thailand.
I frequently fly to Bangkok to train and discuss about my program since May 2013. I know I'll transform my physique to another level as I have seen many of his his clients.
Training:
During the off season my training was based on Pyramid and double set program and currently my training is still as heavy as the off season added with a drop set program. My training partner in Malaysia was twice former Overall champion for local contest and also training under the same coach.
Nutrition:
Several weeks ago I started my diet at 3200cal and I drop 10% my calories every 2 week.
I will upload as many vid and progress photos up to my show
Please like my page ;
https://www.********.com/kamizzwan
https://www.********.com/PhysiqueForYou
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Results 1 to 16 of 16
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10-26-2013, 07:41 PM #1Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
Kam's - Journey to become a champion
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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10-26-2013, 07:51 PM #2Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
These was taken last week http://www.youtube.com/watch?v=7h9u9e-pbeE
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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10-26-2013, 07:56 PM #3Doozy
- Join Date: Jan 2013
- Location: Las Vegas, Nevada, United States
- Posts: 5,526
- Rep Power: 1985
In! Good luck!
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10-26-2013, 08:40 PM #4Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
thx
Originally Posted by IK9
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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10-27-2013, 11:52 PM #5Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
Push and Pull - http://www.youtube.com/watch?v=kw0kmGk2DCI
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-01-2013, 12:44 AM #6Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
What I'm eating current week
600g uncooked chicken breast
100g Oats
200g Uncooked brown rice
4 tbls of Coconut oil
2 serving of SAN Platinum WheyChampions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-01-2013, 01:40 AM #7RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Your website follows IIFYM and you eat clean? Or is this just during contest season?Originally Posted by Kmaru
Pics looks great man! In for the journey
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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11-01-2013, 01:49 AM #8Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
How was Training ? http://www.youtube.com/watch?v=ZlebevlW094
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-01-2013, 01:52 AM #9Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
Thank mateOriginally Posted by jpfaherty
Your website follows IIFYM and you eat clean? Or is this just during contest season?
Pics looks great man! In for the journey
Indeed it is similar to IIFYM however we promote healthy eating as I'm a personal trainer. I'm not gonna ask my client to eat their macros from ice cream nor fast food. Please like my page guys..Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-01-2013, 10:50 PM #10Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
Brown rice and coconut oil for my pre workout
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-04-2013, 09:49 PM #11Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
some strong stimulant. Surely I need them from today onward as I'm 8 weeks away from my show
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-05-2013, 05:27 AM #12Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
Feedback on my training would be awesome http://www.youtube.com/watch?v=uUekV...ature=youtu.be
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-13-2013, 03:57 AM #13Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
7 weeks out Nutrition
50g Oats
150g Brown Rice
800g Chicken Breast
4 whole egg
2 scoop of SAN Protein Isolate SupremeChampions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-15-2013, 01:29 AM #14Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
gettin Ready for the big lift... Back and bi's day
http://www.youtube.com/watch?v=ugijuGs58v0Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-16-2013, 05:46 PM #15Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
6 weeks out
Nutrition plan
Breakfast
50g Oats
4 whole egg
Pre workout meal
100g cooked brown rice
1 tbsp Coconut oil
Pre workout supplement (45min after meal)
BPI 1 MR
Post workout
2 serving SAN Platinum Whey
Post workout meal
50g cooked brown rice
200g uncooked chicken breast
Meal 4
200g uncooked chicken breast
veggies
MEal 5
200g uncooked chicken breast
veggies
Meal 6
200g uncooked chicken breast
1 tbsp coconut oilChampions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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11-25-2013, 01:40 AM #16Registered User
- Join Date: Aug 2012
- Posts: 73
- Rep Power: 143
Tri's and Chest day
EZ Skull Crusher
4 x 8 - 10
Single Arm DB Overhead Extension
4 x 8 - 12
Triceps Push Down
3 x 12 - 15
Incline Chest Press (smith machine)
3 x 6 - 12
Pec Deck
3 x 12 - 15Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
<< ******** Page >> http://www.********.com/kamizzwan
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