Do I even figure?

**KelseaMarie** · 01-11-2013, 11:00 AM

1/11/13- Friday
Weight: 141.6

DB Bench

30x10
35x10
40x10
35x10

One Arm DB Row

45x10
50x10
45x10 (2x)

Arnold Press

25x10
30x9
25x10

Wide-Grip Lat Pulldown

100x10
110x10
100x10

DB Side Laterals-drop set

10x 15, 10, 8, 5, 5, 3, 3, 3

Tricep Pressdown -myo reps

mini band x 20, 15, 15, 8, 8

ouch.

Hanging Knee Raises

10

Hanging Leg Raises

10(2x)

Sent my first report in to Berto yesterday, no changes! Enjoying my carbs while I can!

**KelseaMarie** · 01-14-2013, 10:50 AM

Saturday- 1/12/13
Weight: 140.8

Deadlift

135x5
185x3
215x1
225x5
215x5

Safety Bar Squat

120x5
140x6
150x6
155x6
145x6

Band Leg Curl

mini x30
avg x20 (2x)

Pull Throughs

70x10
80x10 (2x)

Weighted Cable Crunch

60x15(2x)
50x20

Sunday- 1/13/13
Weight: 141

Cardio

Arc Trainer- 28:33- 400cal

Monday- 1/14/13
Weight:141.4

Bench

65x5
85x3
95x4
105x4
110x4
105x4(2x)

Barbell Row

95x6
105x6
95x6(2x)

OHP

65x6
70x6
65x6

Neutral Grip Pull-Up

5(2x)

Assisted Neutral Grip Pull-Up

micro x5

Side Laterals (MyoReps)

10x15, 10, 10, 5, 5, 5

DB Curl

15x 20, 10, 10, 5, 5

Weighted V-Up

15x15(3x)

Alberto's gf Melissa is visiting me today! Headed to the beach!

**KelseaMarie** · 01-15-2013, 07:03 PM

Tuesday- 1/15/13
Weight:141

Cardio

Arc trainer- 29:06- 400 cals

Had my first posing practice today, I'll post video later!

**wrkoutfrq** · 01-15-2013, 07:16 PM

everything has been spot on in here! keep pluggin away, you're gonna kill it on stage!

in 4 posing practice!

**FATHER FLEX** · 01-15-2013, 07:54 PM

Give her back!

**ErickStevens** · 01-16-2013, 03:14 AM

in4 fap material

I mean posing video.

**The Solution** · 01-16-2013, 03:53 AM

Originally Posted by KelseaMarie

Tuesday- 1/15/13
Weight:141

Cardio

Arc trainer- 29:06- 400 cals

Had my first posing practice today, I'll post video later!

This with Berto's Girl or with Izzy?
Either way you got a very good eye on you and also a good coach in Berto/Eric doing your program Design.

**fltallpaul** · 01-16-2013, 05:08 AM

You can't go to the beach in January, what is this Wizardry?

**jpfaherty** · 01-16-2013, 05:21 AM

What's the weather like down there that you can hit the beach in January?

Snowing here today

**KelseaMarie** · 01-16-2013, 09:58 AM

Originally Posted by wrkoutfrq

everything has been spot on in here! keep pluggin away, you're gonna kill it on stage!

in 4 posing practice!

Thanks dude, I am feeling good so far!

Originally Posted by FATHER FLEX

Give her back!

You're really lucky I didn't keep her forever. Oh and BTW, you guys are both coming here in May and staying with us, it's happening.

Originally Posted by ErickStevens

in4 fap material

I mean posing video.

What about your girl Christy Mack?

Originally Posted by The Solution

This with Berto's Girl or with Izzy?
Either way you got a very good eye on you and also a good coach in Berto/Eric doing your program Design.

Izzy.

Originally Posted by fltallpaul

You can't go to the beach in January, what is this Wizardry?

Florida winters are rough.

Originally Posted by jpfaherty

What's the weather like down there that you can hit the beach in January?

Snowing here today

It was 80 yesterday.

**KelseaMarie** · 01-16-2013, 10:01 AM

Our first posing lesson with Izzy!

**megdaig** · 01-16-2013, 10:07 AM

Originally Posted by KelseaMarie

Our first posing lesson with Izzy!

That small adjustment on the lat spread made a huge difference..

**Mohammed786** · 01-16-2013, 10:13 AM

In... You look good...envy of many women for sure!

Whose Eric;-)

**KelseaMarie** · 01-16-2013, 10:17 AM

Originally Posted by Mohammed786

In... You look good...envy of many women for sure!

Whose Eric;-)

My husband.

**KelseaMarie** · 01-16-2013, 10:24 AM

1/16/13-Wednesday
Weight:140-wooohoooo finally!

Stiff Leg DL (HATE.)

135x10
145x10
150x10
135x10

Safety Bar Squat

110x10
130x10
120x10

TRX Leg Curl

15(3x)

Weighted Back Extension

25x12(3x)

GHR Sit-Ups w/ pause at the bottom

15(3x)

Conditioning

15, 12, 8, 5, 3

-prisoner squats
-burpees
-sit-ups

4:02 - 32 cals

**fltallpaul** · 01-16-2013, 10:26 AM

Originally Posted by KelseaMarie

Our first posing lesson with Izzy!
[youtube]Y_0Kypn-7d c[ / youtube]

Strong song playing in the background.

**KelseaMarie** · 01-16-2013, 10:29 AM

Originally Posted by fltallpaul

Strong song playing in the background.

I was jammin' so hard.

**Neezaa** · 01-16-2013, 10:43 AM

INNNNNNNNNN

5'7 female master race checking in.

GJ OP!!!

**Mohammed786** · 01-16-2013, 10:55 AM

Originally Posted by KelseaMarie

My husband.

Defo mirin!

All the best to you both...

Keep the updates coming

**twn2122** · 01-16-2013, 12:06 PM

I love your updates! I'm planning on doing my 1st show in August so your forum will be a GREAT source of motivation

. Keep up the awesome work!

**KelseaMarie** · 01-16-2013, 04:00 PM

Originally Posted by Neezaa

INNNNNNNNNN

5'7 female master race checking in.

GJ OP!!!

Thank you! Welcome!

Originally Posted by Mohammed786

Defo mirin!

All the best to you both...

Keep the updates coming

Thanks, will do!

Originally Posted by twn2122

I love your updates! I'm planning on doing my 1st show in August so your forum will be a GREAT source of motivation

. Keep up the awesome work!

Thank you! I was told not many figure girls keep up with their threads so I am trying my best!

**wrkoutfrq** · 01-16-2013, 04:38 PM

Izzy is def. setting both of you up to be great posers, the small tweaks are really helping accentuate your strong points. how often do you practice posing?

**KelseaMarie** · 01-17-2013, 11:17 AM

1/17/13-Thursday
Weight- 139.6 ohhhhh yea 130's!

DB Incline Bench

20x10
30x10
35x10(2x)
30x10(2x)

Incline DB Row

35x10
40x10
30x10(2x)

DB Military Press

20x10
25x10
30x10
25x10

Underhand Grip Pulldown

100x10
110x10
100x10

Side Laterals (Myo Reps)

15x 10, 5, 5, 3, 3, 3, 3

EZ Curl Bar CGBP

75x 10, 5, 5, 5, 3, 3, 3

EZ Curl Bar OHP

Bar(25lbs)x50

EZ Curl Bar Upright Row

Bar(25lbs)x100

Enjoyed this for the pump! Hahahahaha

Cardio

Arc Trainer- 28:02- 400 cals

Sent in my report to Berto today, waiting to hear back... here's some more pics!

18 weeks and 2 days out!

**KelseaMarie** · 01-17-2013, 01:15 PM

Berto says no changes this week, hellllll yea!

**KelseaMarie** · 01-17-2013, 01:33 PM

One of the girls on our SBB team is competing in a PL meet this weekend, plus Layne Norton, Jordan Wong and a few other friends so I made these today. Thank you baby Jesus for my self-control.

**illiniStrive** · 01-17-2013, 01:39 PM

wow it's amazing how much one posing session has made a difference!

mirin quad separation

**KelseaMarie** · 01-17-2013, 01:47 PM

Originally Posted by illiniStrive

wow it's amazing how much one posing session has made a difference!

mirin quad separation

Thank you! It's only going to get better from here...

**megdaig** · 01-17-2013, 02:55 PM

Originally Posted by KelseaMarie

One of the girls on our SBB team is competing in a PL meet this weekend, plus Layne Norton, Jordan Wong and a few other friends so I made these today. Thank you baby Jesus for my self-control.

Looks similar to what I make! Except my top layer is fudge brownie!! I can't wait for my next splurge...looks yummy.

**KelseaMarie** · 01-19-2013, 05:29 AM

1/19/13-Friday
Weight:140 cool

Squat

140x3
160x5
170x5
180x5
185x5
160x5(4x)

Felt good to get some volume in and get under some heavy weight!

DB Romanian DL

80x6
90x6
100x6(2x)

Step-ups

40x6(each leg)
45x6
35x6(2x)

KB Swings

40x10
45x10
50x40 (1 minute straight omg)

Standing Cable Crunch

60x15(2x)

Conditioning:

15, 12, 8, 5, 3

Ball Slams (20lb ball)
KB Swings (30lb KB)
V-ups

3:52 - 30cals

**psychodiver9** · 01-19-2013, 06:44 AM

Solid progress so far. Enjoy the meet

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