05-10-2013, 08:54 AM
#481
Registered User
Yyyyyeeeeaaahhh Buddddyyy!!!
Team Norton
Metabolism, Motivation & Growth
Twitter --DoubleDaysBen
Instagram -- TheGheenGoblin
05-10-2013, 09:00 AM
#482
El Doctor
Nutrition Log
http://forum.bodybuilding.com/showthread.php?t=136919273
05-11-2013, 05:52 PM
#483
Chef Bob
In for good news
Congrats!
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
www.cellucor.com
http://www.bodybuilding.com/store/cellucor/cellucor.htm
Team Scooby Prep
(Contest Prep Coach/Nutritionist Jason Theobald)
Workout Log / Offseason Journal:
http://forum.bodybuilding.com/showthread.php?t=146802513
05-11-2013, 08:46 PM
#484
U Mirin?
WELLLLLLLLL.....
I placed 1st in novice figure, and 1st in figure tall... earning my NGA PRO CARD! Weeeeeeeee!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
05-11-2013, 09:43 PM
#485
First Competition: May 25
Wooo Hooo, awesome Kelsea
Julia
My journal: http://forum.bodybuilding.com/showthread.php?t=143712073
05-12-2013, 02:11 AM
#486
Fatty at heart!
didn'tchangemacrosoncebutstillwinsshow/10
Congrats! Really great job!!!
05-12-2013, 04:22 AM
#487
El Doctor
Congrats! What an awesome accomplishment in your second show
Nutrition Log
http://forum.bodybuilding.com/showthread.php?t=136919273
05-12-2013, 05:22 AM
#488
Registered User
Congrats Kelsea. I'm excited to read the write up about your experience!
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
Dosseytraining@gmail.com
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
05-12-2013, 06:48 AM
#489
...
Time to update that signature !
on instagram straight flexin
Comp. (Gym) 236.5(240) / 126.5(155) / 302.5
log: http://forum.bodybuilding.com/showthread.php?t=143222223
Bleed Time Krew OG
05-12-2013, 07:46 AM
#490
Pop-Tart Power Brah
NGA pro up in the building!!
Congrats, Kelsea, you earned it!
Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621
Quest Bar Rep
http://www.bodybuilding.com/store/quest/
http://www.facebook.com/questbar
http://www.questproteinbar.com
http://blog.questproteinbar.com/
[If It Fits Your Macros Crew] - U mad?
Contest Prep Coaching by Team 3DMJ! http://www.3dmusclejourney.com
05-12-2013, 08:24 AM
#491
Beefy ---> Ripped...GO!
Awesome job!! WTG on getting that pro card.
"Don't hope...ensure..."
~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
http://forum.bodybuilding.com/showthread.php?t=139228463
Contest History:
2012 Adela Garcia Classic -- 2nd Place Figure Class B
2013 Phil Heath Classic -- 1st Place Figure Class B
Upcoming:
2013 NPC Jr. Nationals -- June 14-15 Chicago, IL
2013 NPC USA's -- July 26-27 Las Vegas, NV
....goin' for that Pro Card!
05-12-2013, 09:13 AM
#492
Cupcake time!
Nice job yo
APT Fitness - Contact me for nutrition plans, work out programs, and sport specific training!
http://www.facebook.com/pages/APT-Fitness/335494396571940
Follow my power lifting & cupcake log: http://forum.bodybuilding.com/showthread.php?t=144358921&p=872742601
Instagram - jpfaherty
Twitter - jpfaherty
Contest prep coaches I'd recommend: 3DMJ, Pro Physique, Team Norton, & The Strength Guys - All can be found on FB or Google.
05-13-2013, 04:35 AM
#493
U Mirin?
Originally Posted by
Luvdogs
Wooo Hooo, awesome Kelsea
so happy!
Originally Posted by
foodpr0n
didn'tchangemacrosoncebutstillwinsshow/10
Congrats! Really great job!!!
Dropped to a new low after about 3000cals on show day too Berto upped my macros!
Originally Posted by
psychodiver9
Congrats! What an awesome accomplishment in your second show
Still doesn't feel real yet, 12 days until my next one!
Originally Posted by
ZSize512
Congrats Kelsea. I'm excited to read the write up about your experience!
I'll be doing a video this week for sure
Originally Posted by
illiniStrive
Time to update that signature !
Ohhhh yeaaaaa!
Originally Posted by
Bnizzle163
NGA pro up in the building!!
Congrats, Kelsea, you earned it!
Craziness! Thanks B!
Originally Posted by
megdaig
Awesome job!! WTG on getting that pro card.
Thanks lady!
Originally Posted by
jpfaherty
Nice job yo
Weeeeeeeeee!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
05-13-2013, 04:36 AM
#494
U Mirin?
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
05-13-2013, 05:25 AM
#495
NGA\IFPA Pro Bodybuilder
www.PROPHYSIQUE.com
Core Nutritionals Athlete/Rep
Sponsored by Outwork Apparel
NGA & IFPA Pro Bodybuilder
05-13-2013, 05:29 AM
#496
Cupcake time!
haha I got so happy for you watching that with Eric going nuts lol
APT Fitness - Contact me for nutrition plans, work out programs, and sport specific training!
http://www.facebook.com/pages/APT-Fitness/335494396571940
Follow my power lifting & cupcake log: http://forum.bodybuilding.com/showthread.php?t=144358921&p=872742601
Instagram - jpfaherty
Twitter - jpfaherty
Contest prep coaches I'd recommend: 3DMJ, Pro Physique, Team Norton, & The Strength Guys - All can be found on FB or Google.
05-13-2013, 06:05 AM
#497
U Mirin?
Originally Posted by
fltallpaul
How I do dis?
Originally Posted by
jpfaherty
haha I got so happy for you watching that with Eric going nuts lol
The video commentary is the best, I cry every time!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
05-13-2013, 07:04 AM
#498
Scientist/Wannabe BB
Originally Posted by
KelseaMarie
How I do dis?
The video commentary is the best, I cry every time!
I couldn't help but laugh every time E was like "mom, calm down...." Awesome job, you had some stiff competition in the open out of 38! The overall was very close too IMO, you really peaked well and looked great
Team TSG
"Mind is everything..." - Kai Greene
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Follow my journal!: http://forum.bodybuilding.com/showthread.php?t=125526243
05-13-2013, 07:12 AM
#499
U Mirin?
Originally Posted by
wrkoutfrq
I couldn't help but laugh every time E was like "mom, calm down...." Awesome job, you had some stiff competition in the open out of 38! The overall was very close too IMO, you really peaked well and looked great
Dat Berto magic.
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
05-13-2013, 07:15 AM
#500
Registered User
Originally Posted by
KelseaMarie
WELLLLLLLLL.....
I placed 1st in novice figure, and 1st in figure tall... earning my NGA PRO CARD! Weeeeeeeee!
0_0 Well done
Mirin hard
05-15-2013, 01:55 PM
#501
U Mirin?
5/13/12-Monday
Weight:123.6
Bench
65x5
85x3
95x2
105x2
95x8
DB Military
25x6
30x6
25x6
DB Row
60x6
70x6
60x6
Pull Ups
6, 6, 5
DB Curls
25x6 (3x)
DB Side Lats
15x10(3x)
Cable Crunch
60x12(3x)
Cardio (did Sunday's cardio today, then Berto cut my cardio from 1200 to 600cals... win!)
Arc-34:00-450cals
5/14/13-Tuesday
Weight: 124.6
Cardio
Arc-16:00-205cals
5/15/13-Wednesday
Weight:125.4
Squat
100x5
120x3
140x2
160x2
180x2
160x6
Romanian
95x10
115x10
125x10
115x10
KB Reverse Lunge
25x10(3x)
GHR Sit-Up
15(3x)
Back Ext
15(3x)
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
05-15-2013, 02:24 PM
#502
Inner Builder
Couple days late but well done on your show and pro card
Certainly put the effort and work in
___Contest Prep Log to my first show in May___
http://forum.bodybuilding.com/showthread.php?t=147461073
My Blog - www.innerbuilder.weebly.com
Coach - "Team DEMON" - www.demon-fitness.com
05-15-2013, 02:52 PM
#503
Registered User
awesome vlog. In for team hot pink skull tank tops srs
Team Norton
Metabolism, Motivation & Growth
Twitter --DoubleDaysBen
Instagram -- TheGheenGoblin
05-15-2013, 05:09 PM
#504
U Mirin?
Originally Posted by
Ccm644
Couple days late but well done on your show and pro card
Certainly put the effort and work in
Thank you, ready to do it again in 10 days!
Originally Posted by
DoubleDaysBen
awesome vlog. In for team hot pink skull tank tops srs
I got this shirt at our mall trip in between PJ and night show this weekend
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
05-16-2013, 06:05 PM
#505
Muscle Bound!
I have been following - now its time for me to delurk and say a huge congrats! You look amazing! I think if I ever compete again I just may have to check out Berto
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