1/11/13- Friday
Weight: 141.6
DB Bench
30x10
35x10
40x10
35x10
One Arm DB Row
45x10
50x10
45x10 (2x)
Arnold Press
25x10
30x9
25x10
Wide-Grip Lat Pulldown
100x10
110x10
100x10
DB Side Laterals-drop set
10x 15, 10, 8, 5, 5, 3, 3, 3
Tricep Pressdown -myo reps
mini band x 20, 15, 15, 8, 8
ouch.
Hanging Knee Raises
10
Hanging Leg Raises
10(2x)
Sent my first report in to Berto yesterday, no changes! Enjoying my carbs while I can!
|
Thread: Do I even figure?
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01-11-2013, 11:00 AM #121
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-14-2013, 10:50 AM #122
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Saturday- 1/12/13
Weight: 140.8
Deadlift
135x5
185x3
215x1
225x5
215x5
Safety Bar Squat
120x5
140x6
150x6
155x6
145x6
Band Leg Curl
mini x30
avg x20 (2x)
Pull Throughs
70x10
80x10 (2x)
Weighted Cable Crunch
60x15(2x)
50x20
Sunday- 1/13/13
Weight: 141
Cardio
Arc Trainer- 28:33- 400cal
Monday- 1/14/13
Weight:141.4
Bench
65x5
85x3
95x4
105x4
110x4
105x4(2x)
Barbell Row
95x6
105x6
95x6(2x)
OHP
65x6
70x6
65x6
Neutral Grip Pull-Up
5(2x)
Assisted Neutral Grip Pull-Up
micro x5
Side Laterals (MyoReps)
10x15, 10, 10, 5, 5, 5
DB Curl
15x 20, 10, 10, 5, 5
Weighted V-Up
15x15(3x)
Alberto's gf Melissa is visiting me today! Headed to the beach!SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-15-2013, 07:03 PM #123
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Tuesday- 1/15/13
Weight:141
Cardio
Arc trainer- 29:06- 400 cals
Had my first posing practice today, I'll post video later!SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-15-2013, 07:16 PM #124
everything has been spot on in here! keep pluggin away, you're gonna kill it on stage!
in 4 posing practice!"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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01-15-2013, 07:54 PM #125
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01-16-2013, 03:14 AM #126
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01-16-2013, 03:53 AM #127
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01-16-2013, 05:08 AM #128
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01-16-2013, 05:21 AM #129
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
What's the weather like down there that you can hit the beach in January?
Snowing here today★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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01-16-2013, 09:58 AM #130
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Thanks dude, I am feeling good so far!
You're really lucky I didn't keep her forever. Oh and BTW, you guys are both coming here in May and staying with us, it's happening.
What about your girl Christy Mack?
Izzy.
Florida winters are rough.
It was 80 yesterday.SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-16-2013, 10:01 AM #131
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01-16-2013, 10:07 AM #132
- Join Date: Nov 2010
- Location: Houston, Texas, United States
- Posts: 5,495
- Rep Power: 18223
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01-16-2013, 10:13 AM #133
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01-16-2013, 10:17 AM #134
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01-16-2013, 10:24 AM #135
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
1/16/13-Wednesday
Weight:140-wooohoooo finally!
Stiff Leg DL (HATE.)
135x10
145x10
150x10
135x10
Safety Bar Squat
110x10
130x10
120x10
TRX Leg Curl
15(3x)
Weighted Back Extension
25x12(3x)
GHR Sit-Ups w/ pause at the bottom
15(3x)
Conditioning
15, 12, 8, 5, 3
-prisoner squats
-burpees
-sit-ups
4:02 - 32 calsSARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-16-2013, 10:26 AM #136
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01-16-2013, 10:29 AM #137
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01-16-2013, 10:43 AM #138
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01-16-2013, 10:55 AM #139
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01-16-2013, 12:06 PM #140
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01-16-2013, 04:00 PM #141
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
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01-16-2013, 04:38 PM #142
Izzy is def. setting both of you up to be great posers, the small tweaks are really helping accentuate your strong points. how often do you practice posing?
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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01-17-2013, 11:17 AM #143
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
1/17/13-Thursday
Weight- 139.6 ohhhhh yea 130's!
DB Incline Bench
20x10
30x10
35x10(2x)
30x10(2x)
Incline DB Row
35x10
40x10
30x10(2x)
DB Military Press
20x10
25x10
30x10
25x10
Underhand Grip Pulldown
100x10
110x10
100x10
Side Laterals (Myo Reps)
15x 10, 5, 5, 3, 3, 3, 3
EZ Curl Bar CGBP
75x 10, 5, 5, 5, 3, 3, 3
EZ Curl Bar OHP
Bar(25lbs)x50
EZ Curl Bar Upright Row
Bar(25lbs)x100
Enjoyed this for the pump! Hahahahaha
Cardio
Arc Trainer- 28:02- 400 cals
Sent in my report to Berto today, waiting to hear back... here's some more pics!
18 weeks and 2 days out!SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-17-2013, 01:15 PM #144
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01-17-2013, 01:33 PM #145
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
One of the girls on our SBB team is competing in a PL meet this weekend, plus Layne Norton, Jordan Wong and a few other friends so I made these today. Thank you baby Jesus for my self-control.
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
01-17-2013, 01:39 PM #146
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01-17-2013, 01:47 PM #147
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
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01-17-2013, 02:55 PM #148
- Join Date: Nov 2010
- Location: Houston, Texas, United States
- Posts: 5,495
- Rep Power: 18223
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01-19-2013, 05:29 AM #149
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
1/19/13-Friday
Weight:140 cool
Squat
140x3
160x5
170x5
180x5
185x5
160x5(4x)
Felt good to get some volume in and get under some heavy weight!
DB Romanian DL
80x6
90x6
100x6(2x)
Step-ups
40x6(each leg)
45x6
35x6(2x)
KB Swings
40x10
45x10
50x40 (1 minute straight omg)
Standing Cable Crunch
60x15(2x)
Conditioning:
15, 12, 8, 5, 3
Ball Slams (20lb ball)
KB Swings (30lb KB)
V-ups
3:52 - 30calsSARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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01-19-2013, 06:44 AM #150
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