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  1. #271
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 95,670
    BodyPoints: 32035
    Rep Power: 212117
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    Still hitting PR's while getting leaner is always a good feeling. Keep kicking ass
    Cellucor Representative - COR-Performance Specialist
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  2. #272
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
    Stats: 5'7", 138 lbs
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    I forgot to post yesterday that I did cardio after my workout, my weekly cardio days are usually Thursday, Sunday, Tuesday this week it is still Thursday, Sunday, Tuesday but I did the cardio I would have done Sunday today since we will be out of town... confusing I know but basically my cardio today will go towards next weeks total.

    2/19/13-Tuesday

    Cardio

    Arc Trainer- Resistance:100- 23:30- 355cals

    Cardio total for the week = 1206cals

    2/20/13- Wednesday
    Weight:133.2 (been between 133 and 133.2 for a week now minus the couple days I was up from high carb day... hoping for a drop tomorrow!)

    Cardio

    Arc Trainer- Resistance:100- 30:00- 452cals
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
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  3. #273
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
    Stats: 5'7", 138 lbs
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    2/21/13-Thursday
    Weight:134

    DB Bench

    30x8
    35x8
    40x8
    45x8
    35x8

    One Arm Cable Row

    40x10
    45x10
    40x10(2x)

    KB Arnold Press (standing)

    15x10
    20x10
    25x10
    20x10

    Wide Neutral Grip Pulldown

    90x10
    100x10
    90x10(2x)

    DB Overhead Tricep Ext

    20x12
    25x12
    30x12

    Seated Side Laterals

    10x12(3x)

    Weighted V-Ups

    20x15(3x)

    Cardio

    Arc Trainer- Resistance:100- 30:00- 464cals

    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    260/150/355

    NGA Figure Pro. Natty.

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  4. #274
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
    Stats: 5'7", 138 lbs
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    2/22/13-Friday
    Weight:133

    Deadlift

    135x5
    185x3
    215x3
    235x3
    215x3

    Safety Bar Squat

    100x6
    120x6
    140x6
    160x6
    140x6

    Band Leg Curl

    Avgx20(3x)

    Pull Throughs

    80x10
    85x10
    90x10

    Conditioning:

    100 burpees - 3:30- 28cals

    2/23/13-Saturday
    Weight:134

    Went to Tampa for the weekend for Raw Unity PL meet, no scale to weigh on Sunday.

    2/25/13-Monday
    Weight:131.6 THERE IT IS!!!! WEEEE and after high carb day!

    Paused Bench

    85x2
    95x2
    105x2
    115x2
    105x2

    One Board Close Grip Bench

    85x6
    90x6
    95x6
    100x6
    90x6

    Barbell Row

    95x6
    105x6
    115x6
    125x6
    115x6

    Neutral Grip Pull-Up

    5, 5, 5, 5

    Lat Pulldown

    90x12(3x)

    Side Laterals

    10x15(3x)

    DB Bicep Curl (down the rack)

    25x8
    20x8
    15x8
    10x12

    GHR Sit-Up w/pause

    15(3x)

    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
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  5. #275
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 38
    Stats: 6'3", 225 lbs
    Posts: 7,803
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    Misty told me this weekend she was impressed by your progress....Changes each week are visible now.
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  6. #276
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
    Stats: 5'7", 138 lbs
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    Originally Posted by fltallpaul View Post
    Misty told me this weekend she was impressed by your progress....Changes each week are visible now.
    Aw! Tell her thank you!
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    260/150/355

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  7. #277
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
    Join Date: Apr 2010
    Location: Vancouver, BC, Canada
    Stats: 6'1", 228 lbs
    Posts: 2,216
    Rep Power: 334
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    What do you use to film your workouts.
    Get shredded or die tryin.. face down ass up.
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  8. #278
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
    Stats: 5'7", 138 lbs
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    Originally Posted by Keyboardsmasher View Post
    What do you use to film your workouts.
    I have a flipcam HD, it does the job but I want a new camera.
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    260/150/355

    NGA Figure Pro. Natty.

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  9. #279
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
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    2/26/13-Tuesday
    Weight:131.8

    Cardio

    Arc Trainer- Resistance:100- 18:00- 262cals

    (Cardio total for the week = 1206cals)
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    260/150/355

    NGA Figure Pro. Natty.

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  10. #280
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
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    Totally forgot to put up my progress pictures from last week... here they are, and more to come in 2 more days!








    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    260/150/355

    NGA Figure Pro. Natty.

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  11. #281
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Stats: 5'6", 151 lbs
    Posts: 4,727
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    Leaning out nicely! Legs are already coming in. Keep killin' it!!
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
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  12. #282
    dlt rocks my socks arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,143
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    I hear you have some really good YouTube coaches helping you out with your deadlift.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
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  13. #283
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
    Stats: 5'7", 138 lbs
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    Originally Posted by megdaig View Post
    Leaning out nicely! Legs are already coming in. Keep killin' it!!
    Thank you!

    Originally Posted by arian11 View Post
    I hear you have some really good YouTube coaches helping you out with your deadlift.
    Oh yea, you mean all the dudes who don't even deadlift? haha
    SARASOTA BARBELL & Team ProScience

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    Fatty turned trainer, gym owner and powerlifter at heart.
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  14. #284
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
    Join Date: Apr 2010
    Location: Vancouver, BC, Canada
    Stats: 6'1", 228 lbs
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    quadzilla....
    Get shredded or die tryin.. face down ass up.
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  15. #285
    The Blank psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
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    Noticeably leaner with more definition. Way to go!
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  16. #286
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
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    Originally Posted by Keyboardsmasher View Post
    quadzilla....
    Hahaha... genetics! All show and no go!

    Originally Posted by psychodiver9 View Post
    Noticeably leaner with more definition. Way to go!
    Thank you very much
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    260/150/355

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  17. #287
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    2/27/13-Wednesday
    Weight:132.6 - How I am a pound up from Monday according to the scale I will never know. I am really working on not getting upset over it though!

    Squat

    140x3
    160x2
    180x2
    190x2
    200x2
    180x2

    Romanian DL

    135x10
    145x10
    155x10
    145x10

    KB Step Ups

    30(each hand)x10-each leg(4x)

    Weighted Back Extension

    30x15(3x)

    Pull-Ups

    6, 5, 6

    Upright Row

    65x12(3x)

    Side Laterals

    10x15(3x)

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    20x15(3x)



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  18. #288
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by KelseaMarie View Post
    Weight:132.6 - How I am a pound up from Monday according to the scale I will never know. I am really working on not getting upset over it though!
    You sound like me lol. Makes you want to throw that scale out the damn window, huh? lol I'm sure Eric can help to settle you down.
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  19. #289
    The Blank psychodiver9's Avatar
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    Originally Posted by Bnizzle163 View Post
    You sound like me lol. Makes you want to throw that scale out the damn window, huh? lol I'm sure Eric can help to settle you down.
    I know this feel. Those fluctuations!
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  20. #290
    U Mirin? KelseaMarie's Avatar
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    The scale went up again, FML. Hate it.

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  21. #291
    Doin' Work. JennLifts's Avatar
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    The scale and I aren't friends either.
    Are you measuring your kb in lb?
    Any chance you can take an RDL video? Is like to see how you do them. I often question myself on those.
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  22. #292
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by JennLifts View Post
    The scale and I aren't friends either.
    Are you measuring your kb in lb?
    Any chance you can take an RDL video? Is like to see how you do them. I often question myself on those.
    Yes KB weight is in pounds, and RDLs are in the video under my workout I posted.
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  23. #293
    Doin' Work. JennLifts's Avatar
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    Originally Posted by KelseaMarie View Post
    Yes KB weight is in pounds, and RDLs are in the video under my workout I posted.
    Oh yay, thanks!

    On the scale, I do struggle with it too, but I learned my real struggle was when I felt like Sh*t. It took me ages to realize that even when the scale said .5 down, I would still have a bad mind fuk day when I felt bloaty etc. So maybe there's a connection for you with something and the scale. I know if I didn't fit my clothes, and the scale went up, well, life's over haha. But, sometimes just the feeling of being bigger was what it was, and once I could make that distinction, the scale held less of a pull on my mind and emotions.
    Last edited by JennLifts; 02-28-2013 at 01:31 PM.
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  24. #294
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    watching the v-log now, but the scale can be a REAL mind phuck when you're dieting... you're def. leaner, regardless of what the scale said, there's good separation showing in your quads, and your back/chest are getting very defined!

    edit: you def. said exactly what I just typed lol
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  25. #295
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by Bnizzle163 View Post
    You sound like me lol. Makes you want to throw that scale out the damn window, huh? lol I'm sure Eric can help to settle you down.
    I tried, she won't listen. lol
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  26. #296
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by ErickStevens View Post
    I tried, she won't listen. lol
    lol Eric don't you remember these feels? The scale not moving or moving up is the biggest mind fck ever. You KNOW full well that it doesn't tell the whole story but you simply can't ignore the results. The mind is a magical thing hahaha.
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  27. #297
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by JennLifts View Post
    Oh yay, thanks!

    On the scale, I do struggle with it too, but I learned my real struggle was when I felt like Sh*t. It took me ages to realize that even when the scale said .5 down, I would still have a bad mind fuk day when I felt bloaty etc. So maybe there's a connection for you with something and the scale. I know if I didn't fit my clothes, and the scale went up, well, life's over haha. But, sometimes just the feeling of being bigger was what it was, and once I could make that distinction, the scale held less of a pull on my mind and emotions.
    I just need to learn to focus more on the mirror, and not get so upset about the scale... I am trying!

    Originally Posted by wrkoutfrq View Post
    watching the v-log now, but the scale can be a REAL mind phuck when you're dieting... you're def. leaner, regardless of what the scale said, there's good separation showing in your quads, and your back/chest are getting very defined!

    edit: you def. said exactly what I just typed lol
    haha...stupid scale.

    Originally Posted by ErickStevens View Post
    I tried, she won't listen. lol
    Only because sometimes I need an "It's alright babe just keep grinding" instead of "chill out and quit making everyone miserable" lol...

    Originally Posted by jpfaherty View Post
    lol Eric don't you remember these feels? The scale not moving or moving up is the biggest mind fck ever. You KNOW full well that it doesn't tell the whole story but you simply can't ignore the results. The mind is a magical thing hahaha.
    EXACTLY!!!!!!!!!
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  28. #298
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by KelseaMarie View Post



    Only because sometimes I need an "It's alright babe just keep grinding" instead of "chill out and quit making everyone miserable" lol...


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  29. #299
    Goal: Build More Muscle! Luvdogs's Avatar
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    You are looking awesome! Bicep vein too! Legs are leaner for sure. Sodium is huge for me. Most of my food during the week is pretty stable. I eat out once on the weekend (that will stop at 8 weeks out) and Monday morning is always 1-2lb heavier, but it goes away the next day.
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  30. #300
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by Luvdogs View Post
    You are looking awesome! Bicep vein too! Legs are leaner for sure. Sodium is huge for me. Most of my food during the week is pretty stable. I eat out once on the weekend (that will stop at 8 weeks out) and Monday morning is always 1-2lb heavier, but it goes away the next day.
    Eating out on contest prep? I am way too anal and OCD for that!
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