I forgot to post yesterday that I did cardio after my workout, my weekly cardio days are usually Thursday, Sunday, Tuesday this week it is still Thursday, Sunday, Tuesday but I did the cardio I would have done Sunday today since we will be out of town... confusing I know but basically my cardio today will go towards next weeks total.
2/19/13-Tuesday
Cardio
Arc Trainer- Resistance:100- 23:30- 355cals
Cardio total for the week = 1206cals
2/20/13- Wednesday
Weight:133.2 (been between 133 and 133.2 for a week now minus the couple days I was up from high carb day... hoping for a drop tomorrow!)
Cardio
Arc Trainer- Resistance:100- 30:00- 452cals
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
GET SHREDDED OR DIE TRYING. ROAD TO THE STAGE 2013.
3-ply, pillowtop, baby's breath, spring shower, triple stuffed goose down duvet, preserved fruit on pancakes soft, light dressing, "can you please warm up my bread?" candy assed bitch.
Leaning out nicely! Legs are already coming in. Keep killin' it!!
"Don't hope...ensure..."
~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
http://forum.bodybuilding.com/showthread.php?t=139228463
Contest History:
2012 Adela Garcia Classic -- 2nd Place Figure B
2013 Phil Heath Classic -- 1st Place Figure B
2013 NPC Jr. Nationals -- 8th Place Figure E
Upcoming:
2013 NPC USAs -- July 26-27 Las Vegas, NV
2013 NPC Nationals -- November 22-23 Ft. Lauderdale, FL
....goin' for that Pro Card!
GET SHREDDED OR DIE TRYING. ROAD TO THE STAGE 2013.
3-ply, pillowtop, baby's breath, spring shower, triple stuffed goose down duvet, preserved fruit on pancakes soft, light dressing, "can you please warm up my bread?" candy assed bitch.
2/27/13-Wednesday
Weight:132.6 - How I am a pound up from Monday according to the scale I will never know. I am really working on not getting upset over it though!
Squat
140x3
160x2
180x2
190x2
200x2
180x2
Romanian DL
135x10
145x10
155x10
145x10
KB Step Ups
30(each hand)x10-each leg(4x)
Weighted Back Extension
30x15(3x)
Pull-Ups
6, 5, 6
Upright Row
65x12(3x)
Side Laterals
10x15(3x)
Weighted V-Up
20x15(3x)
Check-in tomorrow, fingers crossed!!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
The scale and I aren't friends either.
Are you measuring your kb in lb?
Any chance you can take an RDL video? Is like to see how you do them. I often question myself on those.
The scale and I aren't friends either.
Are you measuring your kb in lb?
Any chance you can take an RDL video? Is like to see how you do them. I often question myself on those.
Yes KB weight is in pounds, and RDLs are in the video under my workout I posted.
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
Yes KB weight is in pounds, and RDLs are in the video under my workout I posted.
Oh yay, thanks!
On the scale, I do struggle with it too, but I learned my real struggle was when I felt like Sh*t. It took me ages to realize that even when the scale said .5 down, I would still have a bad mind fuk day when I felt bloaty etc. So maybe there's a connection for you with something and the scale. I know if I didn't fit my clothes, and the scale went up, well, life's over haha. But, sometimes just the feeling of being bigger was what it was, and once I could make that distinction, the scale held less of a pull on my mind and emotions.
watching the v-log now, but the scale can be a REAL mind phuck when you're dieting... you're def. leaner, regardless of what the scale said, there's good separation showing in your quads, and your back/chest are getting very defined!
edit: you def. said exactly what I just typed lol
Team TSG
"Mind is everything..." - Kai Greene
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Follow my journal!: http://forum.bodybuilding.com/showthread.php?t=125526243
lol Eric don't you remember these feels? The scale not moving or moving up is the biggest mind fck ever. You KNOW full well that it doesn't tell the whole story but you simply can't ignore the results. The mind is a magical thing hahaha.
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On the scale, I do struggle with it too, but I learned my real struggle was when I felt like Sh*t. It took me ages to realize that even when the scale said .5 down, I would still have a bad mind fuk day when I felt bloaty etc. So maybe there's a connection for you with something and the scale. I know if I didn't fit my clothes, and the scale went up, well, life's over haha. But, sometimes just the feeling of being bigger was what it was, and once I could make that distinction, the scale held less of a pull on my mind and emotions.
I just need to learn to focus more on the mirror, and not get so upset about the scale... I am trying!
Originally Posted by wrkoutfrq
watching the v-log now, but the scale can be a REAL mind phuck when you're dieting... you're def. leaner, regardless of what the scale said, there's good separation showing in your quads, and your back/chest are getting very defined!
edit: you def. said exactly what I just typed lol
haha...stupid scale.
Originally Posted by ErickStevens
I tried, she won't listen. lol
Only because sometimes I need an "It's alright babe just keep grinding" instead of "chill out and quit making everyone miserable" lol...
Originally Posted by jpfaherty
lol Eric don't you remember these feels? The scale not moving or moving up is the biggest mind fck ever. You KNOW full well that it doesn't tell the whole story but you simply can't ignore the results. The mind is a magical thing hahaha.
EXACTLY!!!!!!!!!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
You are looking awesome! Bicep vein too! Legs are leaner for sure. Sodium is huge for me. Most of my food during the week is pretty stable. I eat out once on the weekend (that will stop at 8 weeks out) and Monday morning is always 1-2lb heavier, but it goes away the next day.
Julia
My journal: http://forum.bodybuilding.com/showthread.php?t=143712073
You are looking awesome! Bicep vein too! Legs are leaner for sure. Sodium is huge for me. Most of my food during the week is pretty stable. I eat out once on the weekend (that will stop at 8 weeks out) and Monday morning is always 1-2lb heavier, but it goes away the next day.
Eating out on contest prep? I am way too anal and OCD for that!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
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