One thing that improves during contest prep is pullups...lighter equals more reps!
Yea I am pretty excited about it! I spend most of my workouts posing in between sets now too. Our overhead lighting in our gym makes me look shredded. Eric loves when I do front double bi's and most muscular's and talk about how he's mad I'm more swole than him.
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
Yea I am pretty excited about it! I spend most of my workouts posing in between sets now too. Our overhead lighting in our gym makes me look shredded. Eric loves when I do front double bi's and most muscular's and talk about how he's mad I'm more swole than him.
You mean to tell me you're now 'THAT guy' ?
jk
you'd put the students here to shame... half the guys just standing there flexing in the mirror at 6'1 145lbs... ugh >_<
2/6/13-Wednesday
Weight:135.8 (expecting another drop soon, fingers crossed!)
Squat
100x5
140x5
160x5
180x5
170x5
Romanian DL
135x10
155x10
165x10
155x10
Step Ups
w/30lb KB
10 each leg (3x)
TRX Abs
Knees to chest x10
superset w/
Frogs x10
(3x)
Pretty stoked Matt Ogus shared my intro vlog and I've gotten like 150 new subscribers so far, that was super cool of him. I am going to start filming more just so people understand more about my prep and for me to see my journey and look back on it. I am headed to train a client then to hot yoga and back to train another client, busy day! Trying to get this video up first though!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
So i was pretty stoked about another new low this AM and went ahead and sent in my pictures and report to Berto before my morning clients so I figured i would go ahead and pot my pictures in here now before I do my cardio.
My front pose is still my worst pose, but i think the others are slowly getting better! Luckily I still have 15 weeks
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
So i was pretty stoked about another new low this AM and went ahead and sent in my pictures and report to Berto before my morning clients so I figured i would go ahead and pot my pictures in here now before I do my cardio.
My front pose is still my worst pose, but i think the others are slowly getting better! Luckily I still have 15 weeks
Your side model poses look great! The only thing really 'wrong' with front/back pose is that you just look a bit tense. Just try relaxing your arms from the elbows down and then they'll be spot on.
Good work lady!
"Don't hope...ensure..."
~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
http://forum.bodybuilding.com/showthread.php?t=139228463
Contest History:
2012 Adela Garcia Classic -- 2nd Place Figure B
2013 Phil Heath Classic -- 1st Place Figure B
2013 NPC Jr. Nationals -- 8th Place Figure E
Upcoming:
2013 NPC USAs -- July 26-27 Las Vegas, NV
2013 NPC Nationals -- November 22-23 Ft. Lauderdale, FL
....goin' for that Pro Card!
Your side model poses look great! The only thing really 'wrong' with front/back pose is that you just look a bit tense. Just try relaxing your arms from the elbows down and then they'll be spot on.
Good work lady!
Thanks I'm working on it!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
Kelsea, I have not been on the boards in a good minute but after seeing the picture that eric posted of you on instagram i wanted to checkin. Your looking great!
Matt Jansen
Strength Coach for the Strength Guys
www.thestrengthguys.com
Individualized program design for strength and sport specific athletes.
Kelsea, I have not been on the boards in a good minute but after seeing the picture that eric posted of you on instagram i wanted to checkin. Your looking great!
Thank you!
SARASOTA BARBELL
Do you even lift?
Proud wife of Erick Stevens.
Fatty turned trainer, gym owner and powerlifter at heart.
NGA Figure Pro. Natty fo lyfe.
Lift Heavy. Live Strong.
IIFYM. Deal with it.
Oh and check it.
http://forum.bodybuilding.com/showthread.php?t=150281353
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let's remember weight loss isn't linear!
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