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  1. #211
    Operation: Stupid Lean red_cat's Avatar
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    Originally Posted by psychodiver9 View Post
    strong cheat meal
    lulz I'm gonna guess that she didn't hit her macros...
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  2. #212
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by psychodiver9 View Post
    strong cheat meal
    Lol cheat meal on prep? Yea right. Today is my high day though!
    SARASOTA BARBELL
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  3. #213
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by red_cat View Post
    lulz I'm gonna guess that she didn't hit her macros...
    I hit my macros everyday actually let's remember weight loss isn't linear!
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  4. #214
    The Blank psychodiver9's Avatar
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    Originally Posted by KelseaMarie View Post
    Lol cheat meal on prep? Yea right. Today is my high day though!
    Reread your weight
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

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  5. #215
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by psychodiver9 View Post
    Reread your weight
    Oops! Hahaha
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  6. #216
    Self proclaimed sorcerer Bnizzle163's Avatar
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    You're definitely leaning out. I never noticed that tattoo going down your spine. That is badass!
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  7. #217
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by Bnizzle163 View Post
    You're definitely leaning out. I never noticed that tattoo going down your spine. That is badass!
    Thanks, I hate that one! Lol I do love me some tattoos though!
    SARASOTA BARBELL
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  8. #218
    U Mirin? KelseaMarie's Avatar
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    2/4/13- Monday
    Weight:136.8

    Bench

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    5, 5, 5, 5 (stoked about this!)

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    10x15, 8, 8, 5, 5, 5, 5

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    60x15(3x)

    SARASOTA BARBELL
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  9. #219
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    One thing that improves during contest prep is pullups...lighter equals more reps!
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  10. #220
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by fltallpaul View Post
    One thing that improves during contest prep is pullups...lighter equals more reps!
    Yea I am pretty excited about it! I spend most of my workouts posing in between sets now too. Our overhead lighting in our gym makes me look shredded. Eric loves when I do front double bi's and most muscular's and talk about how he's mad I'm more swole than him.
    SARASOTA BARBELL
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  11. #221
    we flawless illiniStrive's Avatar
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    Originally Posted by KelseaMarie View Post
    Yea I am pretty excited about it! I spend most of my workouts posing in between sets now too. Our overhead lighting in our gym makes me look shredded. Eric loves when I do front double bi's and most muscular's and talk about how he's mad I'm more swole than him.
    You mean to tell me you're now 'THAT guy' ?

    jk

    you'd put the students here to shame... half the guys just standing there flexing in the mirror at 6'1 145lbs... ugh >_<
    comp. (gym) 236.5(260)/126.5(155)/302.5(340)

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  12. #222
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by illiniStrive View Post
    You mean to tell me you're now 'THAT guy' ?

    jk

    you'd put the students here to shame... half the guys just standing there flexing in the mirror at 6'1 145lbs... ugh >_<
    Totally that guy! Hahaha
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  13. #223
    U Mirin? KelseaMarie's Avatar
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    2/5/13-Tuesday
    Weight:136.6

    Cardio

    Arc Trainer- Resistance:100 - 20:00 - 286cals

    Total for the week = 1205cals
    SARASOTA BARBELL
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  14. #224
    Goal: Build More Muscle! Luvdogs's Avatar
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    Great video Kelsea. Loved the pups in the background!
    Julia
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  15. #225
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by Luvdogs View Post
    Great video Kelsea. Loved the pups in the background!
    Thank you!
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  16. #226
    U Mirin? KelseaMarie's Avatar
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    2/6/13-Wednesday
    Weight:135.8 (expecting another drop soon, fingers crossed!)

    Squat

    100x5
    140x5
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    180x5
    170x5

    Romanian DL

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    155x10
    165x10
    155x10

    Step Ups
    w/30lb KB

    10 each leg (3x)

    TRX Abs
    Knees to chest x10
    superset w/
    Frogs x10

    (3x)

    Pretty stoked Matt Ogus shared my intro vlog and I've gotten like 150 new subscribers so far, that was super cool of him. I am going to start filming more just so people understand more about my prep and for me to see my journey and look back on it. I am headed to train a client then to hot yoga and back to train another client, busy day! Trying to get this video up first though!
    SARASOTA BARBELL
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  17. #227
    Self proclaimed sorcerer Bnizzle163's Avatar
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    I feel a whoosh coming tomorrow. Keep killing it, Kelsea
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  18. #228
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by Bnizzle163 View Post
    I feel a whoosh coming tomorrow. Keep killing it, Kelsea
    134 hopefully! Thanks Billy!
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  19. #229
    U Mirin? KelseaMarie's Avatar
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    So i was pretty stoked about another new low this AM and went ahead and sent in my pictures and report to Berto before my morning clients so I figured i would go ahead and pot my pictures in here now before I do my cardio.

    My front pose is still my worst pose, but i think the others are slowly getting better! Luckily I still have 15 weeks







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  20. #230
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by KelseaMarie View Post
    So i was pretty stoked about another new low this AM and went ahead and sent in my pictures and report to Berto before my morning clients so I figured i would go ahead and pot my pictures in here now before I do my cardio.

    My front pose is still my worst pose, but i think the others are slowly getting better! Luckily I still have 15 weeks







    Your side model poses look great! The only thing really 'wrong' with front/back pose is that you just look a bit tense. Just try relaxing your arms from the elbows down and then they'll be spot on.

    Good work lady!
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
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  21. #231
    U Mirin? KelseaMarie's Avatar
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    2/7/13-Thursday
    Weight:134.8 ohhhh yea!

    Cardio

    Arc Trainer - Resistance:100 - 30:00 - 430cals
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  22. #232
    U Mirin? KelseaMarie's Avatar
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    SARASOTA BARBELL
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    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
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  23. #233
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by megdaig View Post
    Your side model poses look great! The only thing really 'wrong' with front/back pose is that you just look a bit tense. Just try relaxing your arms from the elbows down and then they'll be spot on.

    Good work lady!
    Thanks I'm working on it!
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  24. #234
    U Mirin? KelseaMarie's Avatar
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    2/8/13-Friday
    Weight:134.4 weeeee

    Pull-Ups

    7! (wasn't part of my workout but I've been doing them everyday and was pretty stoked that I got 7 today!)
    DB Bench

    30x8
    40x8
    45x7-lol
    40x8

    One Arm Seated Cable Row

    40x10(2x)
    45x10
    40x10

    Arnold Press

    25x10
    30x10
    25x10

    Wide Neutral Grip Pulldowns

    100x10
    105x10
    100x10

    Side Laterals

    10x15(3x)

    Bicep & Tricep BFR (blood flow restriction) training... HORRIBLE. HATE.

    Ab Wheel
    15(3x)
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  25. #235
    Registered User mattjansen's Avatar
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    Kelsea, I have not been on the boards in a good minute but after seeing the picture that eric posted of you on instagram i wanted to checkin. Your looking great!
    Matt Jansen

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  26. #236
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by mattjansen View Post
    Kelsea, I have not been on the boards in a good minute but after seeing the picture that eric posted of you on instagram i wanted to checkin. Your looking great!
    Thank you!
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  27. #237
    U Mirin? KelseaMarie's Avatar
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    SARASOTA BARBELL
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    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
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  28. #238
    Registered User moogs's Avatar
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    Hey Kelsea,

    Long time lurker here. Just saw Matt Ogus shout you out on YouTube. I am sure you will get heaps of new subscribers flowing in today.

    7 pull-ups is so impressive. I have just started getting bodyweight chin-ups out in 5 sets of 3. I will work up to pull-ups one day

    Your midsection has pulled in a lot, you look great, keep it up!
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  29. #239
    The Blank psychodiver9's Avatar
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    Congrats on he new low. May want o report the creepy stalker with the beard
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

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  30. #240
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by psychodiver9 View Post
    Congrats on he new low. May want o report the creepy stalker with the beard
    this... looks like he might cause some trouble....



































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