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  1. #121
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 26
    Stats: 5'7", 140 lbs
    Posts: 1,276
    Rep Power: 4668
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    1/11/13- Friday
    Weight: 141.6

    DB Bench

    30x10
    35x10
    40x10
    35x10

    One Arm DB Row

    45x10
    50x10
    45x10 (2x)

    Arnold Press

    25x10
    30x9
    25x10

    Wide-Grip Lat Pulldown

    100x10
    110x10
    100x10

    DB Side Laterals-drop set

    10x 15, 10, 8, 5, 5, 3, 3, 3

    Tricep Pressdown -myo reps

    mini band x 20, 15, 15, 8, 8

    ouch.

    Hanging Knee Raises

    10

    Hanging Leg Raises

    10(2x)

    Sent my first report in to Berto yesterday, no changes! Enjoying my carbs while I can!
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  2. #122
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 26
    Stats: 5'7", 140 lbs
    Posts: 1,276
    Rep Power: 4668
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    Saturday- 1/12/13
    Weight: 140.8

    Deadlift

    135x5
    185x3
    215x1
    225x5
    215x5

    Safety Bar Squat

    120x5
    140x6
    150x6
    155x6
    145x6

    Band Leg Curl

    mini x30
    avg x20 (2x)

    Pull Throughs

    70x10
    80x10 (2x)

    Weighted Cable Crunch

    60x15(2x)
    50x20

    Sunday- 1/13/13
    Weight: 141

    Cardio

    Arc Trainer- 28:33- 400cal

    Monday- 1/14/13
    Weight:141.4

    Bench

    65x5
    85x3
    95x4
    105x4
    110x4
    105x4(2x)

    Barbell Row

    95x6
    105x6
    95x6(2x)

    OHP

    65x6
    70x6
    65x6

    Neutral Grip Pull-Up

    5(2x)

    Assisted Neutral Grip Pull-Up

    micro x5

    Side Laterals (MyoReps)

    10x15, 10, 10, 5, 5, 5

    DB Curl

    15x 20, 10, 10, 5, 5

    Weighted V-Up

    15x15(3x)

    Alberto's gf Melissa is visiting me today! Headed to the beach!
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

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  3. #123
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 26
    Stats: 5'7", 140 lbs
    Posts: 1,276
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    Tuesday- 1/15/13
    Weight:141

    Cardio

    Arc trainer- 29:06- 400 cals

    Had my first posing practice today, I'll post video later!
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  4. #124
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
    Posts: 5,047
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    everything has been spot on in here! keep pluggin away, you're gonna kill it on stage!

    in 4 posing practice!
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

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  5. #125
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
    Location: Hayward, California, United States
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    Stats: 5'9", 184 lbs
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    Give her back!
    100% Natural Bodybuilding!
    http://www.3dmusclejourney.com/

    Where there are no men be a man.

    Even a genius asks questions.

    Knowledge is the child of confusion.
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  6. #126
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
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    in4 fap material

    I mean posing video.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
    550/320/635 @ 220
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  7. #127
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,181
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    Originally Posted by KelseaMarie View Post
    Tuesday- 1/15/13
    Weight:141

    Cardio

    Arc trainer- 29:06- 400 cals

    Had my first posing practice today, I'll post video later!
    This with Berto's Girl or with Izzy?
    Either way you got a very good eye on you and also a good coach in Berto/Eric doing your program Design.
    Cellucor Representative - COR-Performance Specialist
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  8. #128
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Orlando, Florida, United States
    Stats: 6'3", 225 lbs
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    You can't go to the beach in January, what is this Wizardry?
    Contest Prep Coach

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    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  9. #129
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 179 lbs
    Posts: 8,933
    BodyPoints: 650
    Rep Power: 5174
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    What's the weather like down there that you can hit the beach in January?

    Snowing here today
    RSP Nutrition Lead Representative

    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
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  10. #130
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 26
    Stats: 5'7", 140 lbs
    Posts: 1,276
    Rep Power: 4668
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    Originally Posted by wrkoutfrq View Post
    everything has been spot on in here! keep pluggin away, you're gonna kill it on stage!

    in 4 posing practice!
    Thanks dude, I am feeling good so far!

    Originally Posted by FATHER FLEX View Post
    Give her back!
    You're really lucky I didn't keep her forever. Oh and BTW, you guys are both coming here in May and staying with us, it's happening.

    Originally Posted by ErickStevens View Post
    in4 fap material

    I mean posing video.
    What about your girl Christy Mack?

    Originally Posted by The Solution View Post
    This with Berto's Girl or with Izzy?
    Either way you got a very good eye on you and also a good coach in Berto/Eric doing your program Design.
    Izzy.

    Originally Posted by fltallpaul View Post
    You can't go to the beach in January, what is this Wizardry?
    Florida winters are rough.

    Originally Posted by jpfaherty View Post
    What's the weather like down there that you can hit the beach in January?

    Snowing here today
    It was 80 yesterday.
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  11. #131
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 26
    Stats: 5'7", 140 lbs
    Posts: 1,276
    Rep Power: 4668
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    Our first posing lesson with Izzy!
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  12. #132
    Training for IronMan megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Stats: 5'6", 151 lbs
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    Originally Posted by KelseaMarie View Post
    Our first posing lesson with Izzy!
    That small adjustment on the lat spread made a huge difference..
    "Don't hope...ensure..."


    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic -- 2nd Place Figure B
    2013 Phil Heath Classic -- 1st Place Figure B
    2013 NPC Jr. Nationals -- 8th Place Figure E
    2013 NPC Nationals -- Call it 16th?!?

    Upcoming:
    2014 NPC Nationals -- November 21-22 Miami, FL
    ....goin' for that Pro Card!
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  13. #133
    Registered User Mohammed786's Avatar
    Join Date: Jul 2006
    Location: State / Province, United Kingdom (Great Britain)
    Age: 32
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    In... You look good...envy of many women for sure!

    Whose Eric;-)
    ****27/04/2013 partial rupture of the right bicep****

    31/05/2013 right distill bicep tendon surgery
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  14. #134
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 26
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    Originally Posted by Mohammed786 View Post
    In... You look good...envy of many women for sure!

    Whose Eric;-)
    My husband.
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  15. #135
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 26
    Stats: 5'7", 140 lbs
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    1/16/13-Wednesday
    Weight:140-wooohoooo finally!

    Stiff Leg DL (HATE.)

    135x10
    145x10
    150x10
    135x10

    Safety Bar Squat

    110x10
    130x10
    120x10

    TRX Leg Curl

    15(3x)

    Weighted Back Extension

    25x12(3x)

    GHR Sit-Ups w/ pause at the bottom

    15(3x)

    Conditioning


    15, 12, 8, 5, 3

    -prisoner squats
    -burpees
    -sit-ups

    4:02 - 32 cals
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

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  16. #136
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Orlando, Florida, United States
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    Originally Posted by KelseaMarie View Post
    Our first posing lesson with Izzy!
    [youtube]Y_0Kypn-7d c[ / youtube]
    Strong song playing in the background.
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  17. #137
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by fltallpaul View Post
    Strong song playing in the background.
    I was jammin' so hard.
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  18. #138
    Registered User Neezaa's Avatar
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    INNNNNNNNNN

    5'7 female master race checking in.

    GJ OP!!!
    Spoon pic of peace: http://i.imgur.com/DA8RY.png
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  19. #139
    Registered User Mohammed786's Avatar
    Join Date: Jul 2006
    Location: State / Province, United Kingdom (Great Britain)
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    Originally Posted by KelseaMarie View Post
    My husband.

    Defo mirin!

    All the best to you both...

    Keep the updates coming
    ****27/04/2013 partial rupture of the right bicep****

    31/05/2013 right distill bicep tendon surgery
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  20. #140
    Registered User twn2122's Avatar
    Join Date: Jan 2013
    Location: Washington, District Of Columbia, United States
    Stats: 5'5", 123 lbs
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    twn2122 is on a distinguished road. (+10)
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    I love your updates! I'm planning on doing my 1st show in August so your forum will be a GREAT source of motivation . Keep up the awesome work!
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  21. #141
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    Originally Posted by Neezaa View Post
    INNNNNNNNNN

    5'7 female master race checking in.

    GJ OP!!!
    Thank you! Welcome!

    Originally Posted by Mohammed786 View Post
    Defo mirin!

    All the best to you both...

    Keep the updates coming
    Thanks, will do!

    Originally Posted by twn2122 View Post
    I love your updates! I'm planning on doing my 1st show in August so your forum will be a GREAT source of motivation . Keep up the awesome work!
    Thank you! I was told not many figure girls keep up with their threads so I am trying my best!
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

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  22. #142
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Izzy is def. setting both of you up to be great posers, the small tweaks are really helping accentuate your strong points. how often do you practice posing?
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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  23. #143
    U Mirin? KelseaMarie's Avatar
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    1/17/13-Thursday
    Weight- 139.6 ohhhhh yea 130's!

    DB Incline Bench

    20x10
    30x10
    35x10(2x)
    30x10(2x)

    Incline DB Row

    35x10
    40x10
    30x10(2x)

    DB Military Press

    20x10
    25x10
    30x10
    25x10

    Underhand Grip Pulldown

    100x10
    110x10
    100x10

    Side Laterals (Myo Reps)

    15x 10, 5, 5, 3, 3, 3, 3

    EZ Curl Bar CGBP

    75x 10, 5, 5, 5, 3, 3, 3

    EZ Curl Bar OHP

    Bar(25lbs)x50

    EZ Curl Bar Upright Row

    Bar(25lbs)x100

    Enjoyed this for the pump! Hahahahaha

    Cardio

    Arc Trainer- 28:02- 400 cals


    Sent in my report to Berto today, waiting to hear back... here's some more pics!





    18 weeks and 2 days out!
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

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  24. #144
    U Mirin? KelseaMarie's Avatar
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    Berto says no changes this week, hellllll yea!
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  25. #145
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    One of the girls on our SBB team is competing in a PL meet this weekend, plus Layne Norton, Jordan Wong and a few other friends so I made these today. Thank you baby Jesus for my self-control.

    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

    http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
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  26. #146
    we flawless illiniStrive's Avatar
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    wow it's amazing how much one posing session has made a difference!

    mirin quad separation
    journal: http://forum.bodybuilding.com/showthread.php?t=156080943

    illinois alum; uchicago phd student

    BTK OG
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  27. #147
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by illiniStrive View Post
    wow it's amazing how much one posing session has made a difference!

    mirin quad separation
    Thank you! It's only going to get better from here...
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

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  28. #148
    Training for IronMan megdaig's Avatar
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    Originally Posted by KelseaMarie View Post
    One of the girls on our SBB team is competing in a PL meet this weekend, plus Layne Norton, Jordan Wong and a few other friends so I made these today. Thank you baby Jesus for my self-control.

    Looks similar to what I make! Except my top layer is fudge brownie!! I can't wait for my next splurge...looks yummy.
    "Don't hope...ensure..."


    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic -- 2nd Place Figure B
    2013 Phil Heath Classic -- 1st Place Figure B
    2013 NPC Jr. Nationals -- 8th Place Figure E
    2013 NPC Nationals -- Call it 16th?!?

    Upcoming:
    2014 NPC Nationals -- November 21-22 Miami, FL
    ....goin' for that Pro Card!
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  29. #149
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    1/19/13-Friday
    Weight:140 cool

    Squat

    140x3
    160x5
    170x5
    180x5
    185x5
    160x5(4x)

    Felt good to get some volume in and get under some heavy weight!

    DB Romanian DL

    80x6
    90x6
    100x6(2x)

    Step-ups

    40x6(each leg)
    45x6
    35x6(2x)

    KB Swings

    40x10
    45x10
    50x40 (1 minute straight omg)

    Standing Cable Crunch

    60x15(2x)

    Conditioning:

    15, 12, 8, 5, 3

    Ball Slams (20lb ball)
    KB Swings (30lb KB)
    V-ups

    3:52 - 30cals
    SARASOTA BARBELL
    Do you even lift?

    Proud wife of Erick Stevens.

    Fatty turned trainer, gym owner and powerlifter at heart.
    255/140/350

    NGA Figure Pro. Natty fo lyfe.

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  30. #150
    The Blank psychodiver9's Avatar
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    Solid progress so far. Enjoy the meet
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25 281/264/418 963
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