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  1. #91
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
    Location: Sarasota, Florida, United States
    Age: 27
    Stats: 5'7", 138 lbs
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    Last edited by KelseaMarie; 01-05-2013 at 01:54 PM.
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned coach, gym owner and powerlifter at heart.
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  2. #92
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    Picture of Nicole and I today, she started prep today and is doing the same show as me in May... 20 weeks out!
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned coach, gym owner and powerlifter at heart.
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  3. #93
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    1/6/12-Sunday
    Weight:144
    Macros:34/220/128- high day FTW!

    Cardiooooo wooooo hooooooo

    Arc Trainer - 400 cals - 28:33

    My endurance is horrible, but it's already better than my last time doing cardio. Every time I wanted to quit I pictured myself with abs and thought about how bad I want this. I know it's only the beginning and this is the easy part!
    SARASOTA BARBELL & Team ProScience

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  4. #94
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    1/7/12-Monday
    Weight:143.2 (dropping after a high day? hells yea.)
    Macros:32/150/136

    Bench
    65x5
    85x3
    95x3
    105x5
    110x5
    115x5-PR!
    105x5

    Pendlay Rows
    85x6
    90x6
    95x6
    90x6

    BB OHP
    65x6
    70x6
    65x6

    Neutral Grip Pull-Up
    un-assistedx4
    micro-mini bandx 5, 5

    Side Laterals (Myo Reps)
    10x 10, 5, 5, 3, 3, 3

    DB Curls (drop set)
    25x10
    20x5
    20x3
    15x7

    Standing Cable Crunch
    50x15
    60x10 (2x)

    Conditioning:

    Burpees & Ball Slams

    10, 9, 8, 7, 6, 5, 4, 3, 2, 1

    4:17 (32cals)

    Carbs are giving me a sick pump!
    SARASOTA BARBELL & Team ProScience

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    Fatty turned coach, gym owner and powerlifter at heart.
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  5. #95
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Great work. Will I see you in two weeks at Record Breakers?
    Contest Prep Coach

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    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  6. #96
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
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    Stats: 6'0", 215 lbs
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    Originally Posted by fltallpaul View Post
    Great work. Will I see you in two weeks at Record Breakers?
    Yep! We'll be bringing baked goods.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  7. #97
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
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    Nice volume. Congrats on the weight drop
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  8. #98
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by fltallpaul View Post
    Great work. Will I see you in two weeks at Record Breakers?
    You know it dude!

    Originally Posted by ErickStevens View Post
    Yep! We'll be bringing baked goods.
    First time baking without tasting, should be interesting!
    SARASOTA BARBELL & Team ProScience

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  9. #99
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 150 lbs
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    And the cardio begins!

    Enjoy it! Not.
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B1 DyNO 30/srv G1 DyNO 5/srv free (Explosive Pre-Workout)
    B1 QuadraLean 150 Cap G2 QuadraLean 30 Cap free (Weight Loss)
    B1 Regen 50/srv G2 ReGen 5/srv free (BCAA)
    B2G1 CreAde 50/srv (Creatine)
    B2G1 Fast Fuel 45/srv (Pre-workout)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/


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  10. #100
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    Originally Posted by KelseaMarie View Post
    First time baking without tasting, should be interesting!
    Got to be a killer not to be able to sample the goods. Willpower is strong in here!!!
    Cellucor Representative - COR-Performance Specialist
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  11. #101
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
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    Originally Posted by The Solution View Post
    Got to be a killer not to be able to sample the goods. Willpower is strong in here!!!
    this BIG time....
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

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  12. #102
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
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    Originally Posted by ErickStevens View Post
    Yep! We'll be bringing baked goods.
    I shall consume!
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  13. #103
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    Originally Posted by jpfaherty View Post
    And the cardio begins!

    Enjoy it! Not.
    Since I hadn't been on any cardio machine in over a year, it's not so bad for now.

    Originally Posted by The Solution View Post
    Got to be a killer not to be able to sample the goods. Willpower is strong in here!!!
    Originally Posted by wrkoutfrq View Post
    this BIG time....
    I have no choice, I want to win!

    Originally Posted by fltallpaul View Post
    I shall consume!
    I hope so! My baking is pretty epic.
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  14. #104
    U Mirin? KelseaMarie's Avatar
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    1/8/13- Tuesday
    Weight: 141.8 - still dropping!

    Cardio

    Arc Trainer
    25:03
    266cals

    (Cardio total for the week = 1213cals)

    As of now, I feel awesome. Just dropping the water and maybe some actual weight so far has already brought my ab outline back.
    SARASOTA BARBELL & Team ProScience

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  15. #105
    Banned Big Sexy J's Avatar
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    Are you doing cardio everyday? Cardio on Arc on off lifting days and conditioning on lifting days? I am taking notes.
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  16. #106
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by Big Sexy J View Post
    Are you doing cardio everyday? Cardio on Arc on off lifting days and conditioning on lifting days? I am taking notes.
    I bet you are. I am still very upset that you aren't joining me on stage.
    SARASOTA BARBELL & Team ProScience

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  17. #107
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
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    weights dropping...things are working!!! Keep it up!!!
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

    *Owner of Beast Fitness: Online Prep Services
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  18. #108
    U Mirin? KelseaMarie's Avatar
    Join Date: Jun 2011
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    Stats: 5'7", 138 lbs
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    1/9/13-Wednesday
    Weight:142.4 - ate later than usual, weighed in earlier than usual. no bigs.

    Squat

    100x5
    120x3
    140x10
    150x10
    140x10

    high rep squats, hate.

    Romanian DL

    135x10
    145x10
    155x10
    165x10
    135x10

    Step-Ups

    25(in each hand)x10(each leg)
    30x10
    25x10

    Weighted Back Ext

    20x15
    25x12
    30x10

    GHR Sit-ups (w/pause at the bottom)

    15(3x)

    Wide-Grip Lat Pulldown

    110x10(3x)

    DB Side Laterals

    10x15(3x)
    Last edited by KelseaMarie; 01-09-2013 at 02:07 PM.
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  19. #109
    U Mirin? KelseaMarie's Avatar
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    My beginning pics!

    19 weeks & 2 days out....

    I know my posing is horrible, luckily I start working with Isabel Norton next week. Try not to laugh!





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  20. #110
    we flawless illiniStrive's Avatar
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    strong back!

    btw, what do you plan on doing with your tattoos? cover them up, or does it not really matter?
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  21. #111
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by illiniStrive View Post
    strong back!

    btw, what do you plan on doing with your tattoos? cover them up, or does it not really matter?
    I had the corset one airbrushed for my wedding, I think i am going to have my friend who did it airbrush all my tats and then slather myself in dream tan.

    Last edited by KelseaMarie; 01-10-2013 at 10:39 AM.
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  22. #112
    U Mirin? KelseaMarie's Avatar
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    1/10/13-Thursday

    Cardio

    Arc Trainer- 29:33-400cal
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  23. #113
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Excited to see what prep reveals...structure is not going to be a concern! Great stuff.
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  24. #114
    Banned Brandon0212's Avatar
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    Congrats that's awesome!

    I wish more girls realized that it is actually really beneficial to lift.
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  25. #115
    Chef Bob The Solution's Avatar
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    The Norton's will get you in check for posing, Strong base and i look forward to the transformation
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  26. #116
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Dream Tan will destroy those tats.

    I have tats on inner/outer arms, lower back, and stomach and you can't even tell. (see avatar) - Don't sweat the small stuff! It's 2013
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  27. #117
    Growing a baby ;) megdaig's Avatar
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    Yeah, a good spray tan will do wonders for tattoo coverage, I wouldnt sweat it. I would actually be leery of using any base coverup as it could react with the artificial tanners, you may want to ask around about what is the best method if you have not already, I am clueless when it comes to tattoo coverage and fake tanning but all I know is green skin under harsh stage lighting is sucky


    And as for your posing...looks really good for not having any practice or much tutelage, especially the side model pose, I look like a total goof on those and you make it look natural. You will do well.
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
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  28. #118
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by fltallpaul View Post
    Excited to see what prep reveals...structure is not going to be a concern! Great stuff.
    Thanks buddy, I am pretty excited to see what I look like 20lbs lighter!

    Originally Posted by Brandon0212 View Post
    Congrats that's awesome!

    I wish more girls realized that it is actually really beneficial to lift.
    I am trying to teach them! Me and a few other girls actually started a group called "Beautiful Beasts" just trying to spread the message that lifting makes you beautiful!

    Originally Posted by The Solution View Post
    The Norton's will get you in check for posing, Strong base and i look forward to the transformation
    Thanks dude!

    Originally Posted by jpfaherty View Post
    Dream Tan will destroy those tats.

    I have tats on inner/outer arms, lower back, and stomach and you can't even tell. (see avatar) - Don't sweat the small stuff! It's 2013
    Dream tan?

    Originally Posted by megdaig View Post
    Yeah, a good spray tan will do wonders for tattoo coverage, I wouldnt sweat it. I would actually be leery of using any base coverup as it could react with the artificial tanners, you may want to ask around about what is the best method if you have not already, I am clueless when it comes to tattoo coverage and fake tanning but all I know is green skin under harsh stage lighting is sucky


    And as for your posing...looks really good for not having any practice or much tutelage, especially the side model pose, I look like a total goof on those and you make it look natural. You will do well.
    Thank you so much! I plan on getting in as much posing practice as I can because I know how important it is!
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  29. #119
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Mirin' bicep vain in side relaxed.

    Speaking of tats, I have a few. DT worked well to cover them. For my 2nd show I did a pro tan base and then finished with DT#2. I could barely see them at all.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  30. #120
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by Bnizzle163 View Post
    Mirin' bicep vain in side relaxed.

    Speaking of tats, I have a few. DT worked well to cover them. For my 2nd show I did a pro tan base and then finished with DT#2. I could barely see them at all.
    Thanks I will have to get more info on tanners.

    I have a constant bicep vein, I like it. Should be interesting to see my arms as I drop weight!
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