Whey shake, with water or milk post-workout?

[Huntax1]

I have read that if you drink whey with milk post-workout the protein is absorbed slowly but I have also read that whey with milk enhances muscle protein synthesis. I am pretty confused, I would like to know you guys opinions.

Thank you

[OT2000]

Whey is already in milk. All protein helps with muscle protein synthesis. A glass or two of milk after a workout within a couple of hours will suffice. Drink up

[Bigdumogre]

Age 14
Drink some milk post or a solid meal

[PatrickValo86]

At your age

Go grab a burger and some chocolate milk. No need for supps right now bro

Tell your mom to cook you up some steak and potatoes!!! Be like I AM A GROWING BOY MAMA

[emergency]

eat up don't worry about supps for a few more years.

[NoCarbsNoSugar]

Dude, you are too young to be concerned about this.
Eat well, do some exercise, finish your homework, brush your teeth.
Yeah, I think that pretty much covers most of it

[DavidZiegler]

I always mix my shakes with milk :-)

unless I am cutting.. Then I use water :-(