I have read that if you drink whey with milk post-workout the protein is absorbed slowly but I have also read that whey with milk enhances muscle protein synthesis. I am pretty confused, I would like to know you guys opinions.
Thank you
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01-18-2017, 05:03 PM #1
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01-18-2017, 05:06 PM #2
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01-18-2017, 05:09 PM #3
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01-19-2017, 10:38 AM #4
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01-19-2017, 11:00 AM #5
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01-19-2017, 11:11 AM #6
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01-19-2017, 05:09 PM #7
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