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  1. #1
    Registered User Isakovs's Avatar
    Join Date: Feb 2012
    Location: Os, Hordaland, Norway
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    Smile First time bulk, 3400-3500 cal, need help on diet

    Hey, first time im bulking and counting cals for serious, this is what i have this far. Trying for 3 meals a day, and 1 pre workout meal

    Height : 6'1
    Weight: 167
    age : 16
    sex: male


    __________________
    Meal 1

    Tuna 100g
    Oat meal 200g
    milk 1,5% fat
    whey protein 1 scoop
    apple
    strawberry jam ( with oat meal) 100g
    ____________________________
    Meal 2 Pre workout

    Whey protein 1 scoop
    banana
    milk
    ____________________________
    Meal 3 Post workout

    Oat meal 100g
    Tuna
    Milk 1,5% fat
    strawberry jam 100g
    banana
    apple
    ______________________________
    Meal 4
    Tuna
    Oatmeal 200g
    milk 1,5% fat
    whey protein 1 scoop
    apple
    strawberry jam
    ______________________________

    Calories: 3420
    Proteins:224,7
    Carbs: 545




    Please help me make it as perfect as possible.
    Last edited by Isakovs; 12-11-2012 at 03:18 PM.
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  2. #2
    Registered User roflbringer's Avatar
    Join Date: Nov 2012
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    Originally Posted by Isakovs View Post
    Hey, first time im bulking and counting cals for serious, this is what i have this far. Trying for 3 meals a day, and 1 pre workout meal

    Height : 6'1
    Weight: 167
    age : 16
    sex: male


    __________________
    Meal 1

    Tuna 100g
    Oat meal 200g
    milk 1,5% fat
    whey protein 1 scoop
    apple
    strawberry jam ( with oat meal) 100g
    ____________________________
    Meal 2 Pre workout

    Whey protein 1 scoop
    banana
    milk
    ____________________________
    Meal 3 Post workout

    Oat meal 100g
    Tuna
    Milk 1,5% fat
    strawberry jam 100g
    banana
    apple
    ______________________________
    Meal 4 Tuna
    Oatmeal 200g
    milk 1,5% fat
    whey protein 1 scoop
    apple
    strawberry jam
    ______________________________

    Calories: 3420
    Proteins:224,7
    Carbs: 545




    Please help me make it as perfect as possible.
    Too much Tuna IMO, mercury poisoning? :/

    I would suggest some chicken breasts and broccoli or something like that.
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  3. #3
    Registered User Isakovs's Avatar
    Join Date: Feb 2012
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    I would suggest some chicken breasts and broccoli or something like that.[/QUOTE]

    Thanks will change it
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  4. #4
    Pain l2evolution's Avatar
    Join Date: Dec 2011
    Stats: 6'3", 235 lbs
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    good luck with your mercury poisoning goals of 2012
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  5. #5
    Banned Wantaripbod's Avatar
    Join Date: Sep 2012
    Location: Santa Barbara, California, United States
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    unless you want alot of fat gain decrease carbs..to id say around 380-400
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  6. #6
    The Bullet ErikTheElectric's Avatar
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    And not a vegetable was found.


    Try eating something green OP.
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