So... I've eaten 1785 calories today. 595 left to hit my daily goal. I'm stuffed after just having a protein shake. I'm tired as heck also. Should I force myself to eat? Was thinking about eating a cup of ice cream(480 cals).
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Results 1 to 7 of 7
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12-13-2012, 01:37 AM #1Registered User
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I'm 595 cals short of my daily goal. Do I have to eat more before bed? SRS
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12-13-2012, 01:42 AM #2Dem Beetroot Gainz
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One day of a deficit that is too big wont hurt anything, some people occasionally have one day fasts, just don't let it become a regular occurrence.Originally Posted by biggquis
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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12-13-2012, 02:21 AM #3Registered User
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This. If you are not hungry don't eat. Worry about large deficits when you are <15% BFOriginally Posted by matman1813
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12-13-2012, 02:52 AM #4Registered User
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i see so many people loosing fat at a snails pace because there worried about hitting this magical '500 calorie' deficit or whatever yours might be, forget the ice cream and enjoy the extra fat loss.
Opportunity is missed by most people because it is dressed in overalls and looks like work. ~Thomas Edison
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12-13-2012, 04:12 AM #5Registered User
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Yeah man don't eat anything more. See it as a sign that your diet is allowing for more calorie dense food than you might have thought. Just readjust your diet.
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12-13-2012, 04:03 PM #6Registered User
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Lol...and this is why I hate my scale. I woke up 3 lbs heavier than when I woke up yesterday. I know its "water", but damn.
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12-14-2012, 04:00 AM #7Know that feel!Originally Posted by biggquis
lol
lol
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