i filled a profile in on my fitness pal for cutting and it says 1450 calories a day to lose 1 pound and half each week
im 168 pounds 5 foot 10 does this sound like enough calories daily as when i was bulking i was eating around 3000 a day.
also i was thinking of using IF for my diet as i struggle sticking to any diet type but i can easily go without food.
i was thinking of fasting from around 8pm till 10am each morning and then eating a small meal of protein and fat before the gym at around 1pm and then post workout carb and whey protein shake and then a big tea each night to hit my 1450 calories then fast from 8pm again
sticking to around 100grams carbs daily
around 150 grams protein
does this sound like a plan i wanna drop from around 19-20% body fat to around 10%
if anyone can suggest any improvements please let me no