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Thread: Before/After 2 years
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12-11-2012, 01:26 PM #1
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12-11-2012, 01:27 PM #2
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12-11-2012, 01:31 PM #3
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12-11-2012, 02:10 PM #4
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12-11-2012, 02:14 PM #5
- Join Date: Nov 2012
- Location: Hawaii, United States
- Age: 31
- Posts: 60
- Rep Power: 141
I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
I'm trying to help him out, what kind of macro's did you eat to put on that weight?
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12-11-2012, 02:26 PM #6
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12-11-2012, 02:31 PM #7
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12-11-2012, 02:45 PM #8
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12-11-2012, 02:48 PM #9
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12-11-2012, 03:06 PM #10
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12-11-2012, 03:40 PM #11
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12-11-2012, 03:45 PM #12
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12-11-2012, 03:49 PM #13
Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.
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12-11-2012, 04:37 PM #14
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12-11-2012, 08:13 PM #15
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12-11-2012, 11:58 PM #16
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12-12-2012, 03:46 AM #17
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12-12-2012, 04:52 AM #18
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12-12-2012, 04:55 AM #19
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12-12-2012, 05:45 AM #20
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12-12-2012, 05:52 AM #21
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12-12-2012, 05:59 AM #22
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12-12-2012, 06:04 AM #23
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12-12-2012, 06:05 AM #24
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12-12-2012, 06:05 AM #25
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12-12-2012, 06:13 AM #26
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12-12-2012, 06:26 AM #27
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12-12-2012, 06:27 AM #28
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12-12-2012, 06:28 AM #29
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12-12-2012, 06:32 AM #30
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