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eh?
Before/After 2 years
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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Do I even lift?
Mirin' brah; natty? stats?
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Registered User
Pretty beast ectomorph transformation
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eh?
Originally Posted by 12ccopeland
Mirin' brah; natty? stats?
All natty, thank you sir
Originally Posted by raamthunder
Pretty beast ectomorph transformation
Thanks man took a lot of food lol
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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Registered User
I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
I'm trying to help him out, what kind of macro's did you eat to put on that weight?
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eh?
Originally Posted by raamthunder
I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
I'm trying to help him out, what kind of macro's did you eat to put on that weight?
Didn't count carbs, protein I got 1g per lb of bodyweight, and calories at least 3000 a day usually 3500 to 4000 a day. I ate literally whatever and whenever I wanted to.
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-
Never Be Satisfied
Nicely done, dude.
First pic makes you look like you invented facebook.
Second pic makes you look like one of the twins suing facebook! Well done.
"You can always be thinner... look better"
Patrick Bateman
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Registered User
Nice bro! It seems like you put on some good size.
No excuses just heavier weights.
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Registered User
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Registered User
good chest! very good progress!
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eh?
Originally Posted by JohnRainbo
Nicely done, dude.
First pic makes you look like you invented facebook.
Second pic makes you look like one of the twins suing facebook! Well done.
lol
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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training to grow
Canadian brother, well done keep it up and then cut like a mofo
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Registered User
Originally Posted by raamthunder
I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
I'm trying to help him out, what kind of macro's did you eat to put on that weight?
Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.
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eh?
Originally Posted by Oceanbreezeez
Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.
true
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-
Registered User
Originally Posted by Oceanbreezeez
Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.
I told him that haha just eat till you start putting fat on but I was simply curious what his macros where
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eh?
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-
Registered Abuser
Looking like a boss.
I would go slow to 220 cause you could easily get there by fat gains.
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Registered User
Great journey...
No body can believe that.
NPTI Fitness (http://nptifitness.com)
Personal Trainer Certification
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Banned
Originally Posted by JohnRainbo
Nicely done, dude.
First pic makes you look like you invented facebook.
Second pic makes you look like one of the twins suing facebook! Well done.
What BF are you - are you still on IF? Youe physique - asethetic & apha repped
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Registered User
great job man. keep it up!
Started on April 1, 2013 at 255 lbs. Goal is 215 lbs by July.1,2013
April 1---255
April 8---252
April 15--250
April 22--247
April 29--244
May 5---239
May 12---235
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Never Be Satisfied
Originally Posted by Marloon
What BF are you - are you still on IF? Youe physique - asethetic & apha repped
Thanks man. I'm flirting with about 7.5% right now. I gotta start bulking, but don't wanna get fat. lol
as far as IF, I never IF!
"You can always be thinner... look better"
Patrick Bateman
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Banned
Originally Posted by JohnRainbo
Thanks man. I'm flirting with about 7.5% right now. I gotta start bulking, but don't wanna get fat. lol
as far as IF, I never IF!
haha my bad. no need to bulk ideal physique achived = maintain! 
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Cutting
Winter Bulking. Summer Cutting.
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Banned
Very nice. btw, how come I don't see my avi pic? I want my avi pic (I'm new)
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Banned
Originally Posted by muscularstrong7
Very nice. btw, how come I don't see my avi pic? I want my avi pic (I'm new)
set it as profile picture from you bodyspace/dashboard
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Banned
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Banned
Originally Posted by muscularstrong7
click my bodyspace on your right. Then the box in the top right corner - click the drop down menu and "upload new"
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Registered User
gj bro. keep up the hard work and dedication.
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Banned
^I did it, ty, btw what happened to MD?it says it's ''reported attack page'' (that's why I joined this site today, I need my bodybuilding fix everyday)
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Banned
Originally Posted by muscularstrong7
^I did it, ty, btw what happened to MD?it says it's ''reported attack page'' (that's why I joined this site today, I need my bodybuilding fix everyday)
sorry what are you talking about?
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