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  1. #1
    eh? Marleau12's Avatar
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    Before/After 2 years

    Going for 220 lb

    Rep back everytime

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  2. #2
    Je pense donc je suis 12ccopeland's Avatar
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    Mirin' brah; natty? stats?
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  3. #3
    Registered User raamthunder's Avatar
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    Pretty beast ectomorph transformation
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  4. #4
    eh? Marleau12's Avatar
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    Originally Posted by 12ccopeland View Post
    Mirin' brah; natty? stats?
    All natty, thank you sir
    Originally Posted by raamthunder View Post
    Pretty beast ectomorph transformation
    Thanks man took a lot of food lol
    Going for 220 lb

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  5. #5
    Registered User raamthunder's Avatar
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    I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
    I'm trying to help him out, what kind of macro's did you eat to put on that weight?
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  6. #6
    eh? Marleau12's Avatar
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    Originally Posted by raamthunder View Post
    I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
    I'm trying to help him out, what kind of macro's did you eat to put on that weight?
    Didn't count carbs, protein I got 1g per lb of bodyweight, and calories at least 3000 a day usually 3500 to 4000 a day. I ate literally whatever and whenever I wanted to.
    Going for 220 lb

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  7. #7
    Never Be Satisfied JohnRainbo's Avatar
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    Nicely done, dude.

    First pic makes you look like you invented facebook.

    Second pic makes you look like one of the twins suing facebook! Well done.
    "You can always be thinner... look better"
    Patrick Bateman
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  8. #8
    Registered User EM86's Avatar
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    Nice bro! It seems like you put on some good size.
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    No excuses just heavier weights.
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  9. #9
    Registered User yanki01's Avatar
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    nice work!
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  10. #10
    Registered User Gladitat0r's Avatar
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    good chest! very good progress!
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  11. #11
    eh? Marleau12's Avatar
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    Originally Posted by JohnRainbo View Post
    Nicely done, dude.

    First pic makes you look like you invented facebook.

    Second pic makes you look like one of the twins suing facebook! Well done.
    lol
    Going for 220 lb

    Rep back everytime

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  12. #12
    training to grow ironpump22's Avatar
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    Canadian brother, well done keep it up and then cut like a mofo
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  13. #13
    Registered User Oceanbreezeez's Avatar
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    Originally Posted by raamthunder View Post
    I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
    I'm trying to help him out, what kind of macro's did you eat to put on that weight?
    Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.
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  14. #14
    eh? Marleau12's Avatar
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    Originally Posted by Oceanbreezeez View Post
    Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.
    true
    Going for 220 lb

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  15. #15
    Registered User raamthunder's Avatar
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    Originally Posted by Oceanbreezeez View Post
    Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.
    I told him that haha just eat till you start putting fat on but I was simply curious what his macros where
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  16. #16
    eh? Marleau12's Avatar
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    bumpppppppp
    Going for 220 lb

    Rep back everytime

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  17. #17
    Registered Abuser Gameover89's Avatar
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    Looking like a boss.

    I would go slow to 220 cause you could easily get there by fat gains.
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  18. #18
    Registered User nptifitness's Avatar
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    Great journey...

    No body can believe that.
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  19. #19
    Banned Marloon's Avatar
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    Originally Posted by JohnRainbo View Post
    Nicely done, dude.

    First pic makes you look like you invented facebook.

    Second pic makes you look like one of the twins suing facebook! Well done.
    What BF are you - are you still on IF? Youe physique - asethetic & apha repped
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  20. #20
    Registered User heelsfan4life78's Avatar
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    great job man. keep it up!
    Started on April 1, 2013 at 255 lbs. Goal is 215 lbs by July.1,2013

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  21. #21
    Never Be Satisfied JohnRainbo's Avatar
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    Originally Posted by Marloon View Post
    What BF are you - are you still on IF? Youe physique - asethetic & apha repped
    Thanks man. I'm flirting with about 7.5% right now. I gotta start bulking, but don't wanna get fat. lol

    as far as IF, I never IF!
    "You can always be thinner... look better"
    Patrick Bateman
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  22. #22
    Banned Marloon's Avatar
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    Originally Posted by JohnRainbo View Post
    Thanks man. I'm flirting with about 7.5% right now. I gotta start bulking, but don't wanna get fat. lol

    as far as IF, I never IF!
    haha my bad. no need to bulk ideal physique achived = maintain!
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  23. #23
    Registered User Pock0's Avatar
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    Posts: 491
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    Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000) Pock0 has a reputation beyond repute. Second best rank possible! (+100000)
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    Nice transformation!
    Winter Bulking. Summer Cutting.
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  24. #24
    Banned muscularstrong7's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 191 lbs
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    muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank)
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    Very nice. btw, how come I don't see my avi pic? I want my avi pic (I'm new)
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  25. #25
    Banned Marloon's Avatar
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    Stats: 6'0", 207 lbs
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    Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by muscularstrong7 View Post
    Very nice. btw, how come I don't see my avi pic? I want my avi pic (I'm new)
    set it as profile picture from you bodyspace/dashboard
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  26. #26
    Banned muscularstrong7's Avatar
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    Stats: 5'7", 191 lbs
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    muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank)
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    ^how?
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  27. #27
    Banned Marloon's Avatar
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    Stats: 6'0", 207 lbs
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    Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by muscularstrong7 View Post
    ^how?
    click my bodyspace on your right. Then the box in the top right corner - click the drop down menu and "upload new"
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  28. #28
    Registered User TonyTriangles's Avatar
    Join Date: Apr 2011
    Location: United States
    Stats: 5'9", 185 lbs
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    gj bro. keep up the hard work and dedication.
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  29. #29
    Banned muscularstrong7's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 191 lbs
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    muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank) muscularstrong7 is the lowest scum of the boards. (Worst Rank)
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    ^I did it, ty, btw what happened to MD?it says it's ''reported attack page'' (that's why I joined this site today, I need my bodybuilding fix everyday)
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  30. #30
    Banned Marloon's Avatar
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    Stats: 6'0", 207 lbs
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    Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by muscularstrong7 View Post
    ^I did it, ty, btw what happened to MD?it says it's ''reported attack page'' (that's why I joined this site today, I need my bodybuilding fix everyday)
    sorry what are you talking about?
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