Gonna start my 3 day split today
Gonna head to the gym after I eat my pwo meal so if you guys can post something ASAP that would be perfect.
I've already got a good leg routine and a good bi/back routine, but I cant find a good one for Chest/Tri/Shoulders, and I definitely need to switch up my workouts cause I've been on the same routine for months now and I'm getting very little results.
If someone can post one for me, I'd appreciate that.
Stats: 5'8 175
(I know I need to get my DL a lot higher, but I have had lower back problems since Jr. High because of football, and I get alot of tension and cramps.)
Thanks in advance, reps will be ensued for people who post routines.
Thread: Good Chest/Shoulder/Tri Routine?
12-11-2012, 01:26 PM #1
- Join Date: Nov 2010
- Location: Conroe, Texas, United States
- Age: 23
- Stats: 5'10", 162 lbs
- Posts: 1,800
- Rep Power: 384
Good Chest/Shoulder/Tri Routine?My copypasta
your mom wants us and she cant resist us haha you never know lil man one of us could actually be your dad haha my friend zach has lost his mind he eats his girlfriends fingers and toes and he buries them in his backyard andhe is poor so he sniffs dirt to get high and he steals peoples gas cans and drinks it and he is homeless and has to cut his hair and beard with nail clippers and he has actually gotten better at it over the years