Gonna start my 3 day split today

Tuesday: Chest/Shoulders/Triceps
Wednesday: Legs
Thursday: Back/Biceps


Gonna head to the gym after I eat my pwo meal so if you guys can post something ASAP that would be perfect.

I've already got a good leg routine and a good bi/back routine, but I cant find a good one for Chest/Tri/Shoulders, and I definitely need to switch up my workouts cause I've been on the same routine for months now and I'm getting very little results.

If someone can post one for me, I'd appreciate that.

Stats: 5'8 175

Bench: 275
Squat: 405
Deadlift: 425

(I know I need to get my DL a lot higher, but I have had lower back problems since Jr. High because of football, and I get alot of tension and cramps.)

Thanks in advance, reps will be ensued for people who post routines.