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  1. #1
    Registered User m6305's Avatar
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    Almost two years progress..

    I have my pictures from before (January 2011) and after (recently). At some months I stopped working out though, so its not contentious, but I've been working out for the past 4 months continuously, 5 days/week. Please give me some advise. By the way I have a set up at home and do all my workouts at home.

    Before: (this is my body after almost 5 months workout)





    After:









    Sorry recent pictures are not so clear !

    Thanks
    Attached Images
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  2. #2
    Registered User m6305's Avatar
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    Bump,

    appreciate your advise.

    Thanks
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  3. #3
    Cleansing the Wicked BCE's Avatar
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    Solid gains bro! But why did you add a grainy effect to the new ones?
    If I die, you are forgiven. If I live, I will kill you. Such is the rule of honor.
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  4. #4
    Registered User souless194's Avatar
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    Nice gains, but why so much HDR?
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  5. #5
    No homo pls phEEEz's Avatar
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    Looking solid , nice bro
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  6. #6
    flalsgmjhgjakskgnakgsac,a Huzy's Avatar
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    Sick chest genetics! Repped =)
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  7. #7
    Registered User m6305's Avatar
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    Originally Posted by souless194 View Post
    Nice gains, but why so much HDR?
    Originally Posted by BCE View Post
    Solid gains bro! But why did you add a grainy effect to the new ones?
    Thanks you are right, those pictures were taken last week and I somehow deleted the original ones !



    Originally Posted by phEEEz View Post
    Looking solid , nice bro
    Originally Posted by Huzy View Post
    Sick chest genetics! Repped =)
    Thank you so much
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  8. #8
    Registered User Gladitat0r's Avatar
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    8.3/10 good progress made! u got good mass, around 13/14% bf

    last 2 pics where hard to judge, ( effects to the photo)

    Keep on! mabye summer a light cut to 11%
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  9. #9
    Registered User m6305's Avatar
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    Originally Posted by Gladitat0r View Post

    Keep on! mabye summer a light cut to 11%
    Thanks bro, this is what I was thinking, add some mass then cut a little during the summer.
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  10. #10
    Registered User zakc's Avatar
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    looking good. You will look amazing after a cut
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  11. #11
    Registered User m6305's Avatar
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    Originally Posted by zakc View Post
    looking good. You will look amazing after a cut
    Thanks Zakc, I hope so
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  12. #12
    Registered User togley123's Avatar
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    awesome gains op! chest especially keep it up man
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  13. #13
    Banned TekkinBrah's Avatar
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    loosk good bro... but dont use any photo effects next time. hard to tell the difference.
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  14. #14
    Registered User m6305's Avatar
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    Originally Posted by togley123 View Post
    awesome gains op! chest especially keep it up man
    Thanks man

    Originally Posted by TekkinBrah View Post
    loosk good bro... but dont use any photo effects next time. hard to tell the difference.
    You are absolutely right, thanks for the advise
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  15. #15
    Registered User Statikflux's Avatar
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    look cut man. keep it up. your soon up for a full body shave to show off those striations!
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