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Thread: perfect incline bench form
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12-11-2012, 10:20 AM #1
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12-11-2012, 10:41 AM #2
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12-11-2012, 10:44 AM #3Training Log: http://forum.bodybuilding.com/showthread.php?t=152769373
Gym lifts:
squat: 405x3
TNG bench: 340x1
Paused bench: 330x1
deadlift: 500x1
Goals:
6x BW rawrawraw PL total by June 22nd at the IPA Strength Spectacular Powerlifting Championships.
7x BW rawrawraw PL total by the end of 2013 at the 12th Annual USAPL American Open Powerlifting Championships.
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12-11-2012, 03:32 PM #4
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12-11-2012, 04:02 PM #5
http://www.youtube.com/user/kyriakosgrizzly
for epic lolz1890 ipf meet total
http://www.youtube.com/user/Ziyedb
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12-11-2012, 04:27 PM #6
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12-11-2012, 04:30 PM #7
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12-11-2012, 04:37 PM #8
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
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12-11-2012, 05:50 PM #9
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12-11-2012, 06:05 PM #10
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