Hey guys how are we?
Haven't posted here in a while..
anyway, I need help...like seriously. Cut long story short, I have suffered depression for about 4 years after losing my parents, I was beyond messed up.
during those 4 years I have put on about 20 kilos of ****ing horrible body fat, and for the life of me I cant seem to lose it, no matter what I do, its not going anywhere.
I know I am eating a lot of fruit that could be contributing to the weight gain, and I have been off for a good month due to ****ing gout. But my body has changed and its really putting me down
I had a blood test done and my testosterone is really low, That would explain the non existent sex drive and energy..
any pointers in how I can get back into shape? my mind is all over the place and I wouldn't know where to start.
Thread: I need help...serious.