So, after being in the gym,getting home and sleeping for 8-9 hours, i woke up with terrible back pain. This is the place where it hurts:
I didn't feel any pain in the gym at all, things i did, which I'm not doing normally during my workout: swinging the 30kg dumbbells while standing to do shoulder press and doing narrow pull ups.
The pain didn't get any better for a week, I stopped going to the gym, and went to the doctor, he is clueless and gave me some diclofenac, which didn't really help either (maybe reduced the pain to some degree), one month later i still have the pain and i don't even know what it is or what caused the pain.
Went to the gym today after a month, all tho the pain just reduced slightly, didn't feel any back pain during exercising, but i feel it again a bit stronger after i came home. It does NOT hurt any more or less when i move my hand,bend over or move my neck. I do NOT have breathing issues and it's definitely not spinal. There is no sharp pain at all. It sometimes hurts when i sit uncomfortably.
If i keep just avoiding gym, I'll lost most of my hard gained gains and I'm not sure it will stop huring any soon.
Any help is welcomed.
What should I do? Any ideas about what caused the pain? How long should it last.
Will rep for any helpful advice.
Thread: Strange back pain (1.5k reps)