The Solution Reviews Cellucor Core Series Whey

[klift808]

Cinnamon Swirl Cinnamon Roll's



Taste

Best creation to date, very simple and easy and took a few minutes to prepare. Overall the cinnamon sugar coating and the vanilla protein pudding swirled onto the rolls made them perfect. Popped in the freezer for 15 minutes to harden them a touch and came out perfect!

1. Rolls
2. Oatmeal
3. Sludge


Recipe

60g Flour/Pancake Mix (Complete)
20g Cinnamon Swirl Whey
3g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)
1 White (Stiffen this in a separate bowl by itself and fold into the mixture)
Water to batter consistency

Combine all Dry
Then add in the Whipped Egg White and water, and MIX
Use small coffee mugs and make sure you coat them in cooking spray and evenly seperate batter to make as many cinnamon rolls as possible

Let them cool on a plate and cut in half to make mini-rolls or bigger rolls leave as is

Make protein pudding in a bowl (i used Greek Yogurt + Vanilla Whey) and then put into a ziploc bag and cut off the end and swirl around the finished product

Mixibility

No Problems

Very very very very tempted to stray from my diet, lol. I just love cinnamons

[The Solution]

Very very very very tempted to stray from my diet, lol. I just love cinnamons

Sir. The recipe is around 400 calories, I find it very hard you cant find a small 400 calorie meal that you just quoted above into your daily diet on the norm?

[RoyalGunz]

Bob, this thread is full of SOOOO much win. Every thread that you post food pron in are full of win lol.

Just got my tub the Cinnamon swirl last week. And tried the proats this morning and OMG... So good! Better than trutein for proats as far as taste lol. Will be trying the No bake cookies later today!

Also, You must spread some Reputation around before giving it to The Solution again.

[The Solution]

Bob, this thread is full of SOOOO much win. Every thread that you post food pron in are full of win lol.

Just got my tub the Cinnamon swirl last week. And tried the proats this morning and OMG... So good! Better than trutein for proats as far as taste lol. Will be trying the No bake cookies later today!

Also, You must spread some Reputation around before giving it to The Solution again.

I agree, but some people on here wont give this a shot because they are so prone to some companies and their protein products. But honestly this is why i like to try new products and see just how they stack up.

Dont get me wrong This is good stuff, but its nearly impossible to beat Dave and XF 2.0 for flavoring. Cellucor did a damn good job.
Give PB Marshmallow a go

[KingJames2012]

I agree, but some people on here wont give this a shot because they are so prone to some companies and their protein products. But honestly this is why i like to try new products and see just how they stack up.

Dont get me wrong This is good stuff, but its nearly impossible to beat Dave and XF 2.0 for flavoring. Cellucor did a damn good job.
Give PB Marshmallow a go

I just ordered PB Marshmallow

[The Solution]

I just ordered PB Marshmallow

Wait till you make pancakes with that flavor

HNNGGG!

[IrishPilot]

I just ordered PB Marshmallow

x2. Finally bit the bullet (even though I have plenty of XF and Trutein around). The flavor just calls to me.

[The Solution]

x2. Finally bit the bullet (even though I have plenty of XF and Trutein around). The flavor just calls to me.

Eager to see how you like it Paul. Hope it lives up to your expectations.

[Dewey99]

I might buy this just to make the cinnamon rolls!

[KingJames2012]

Wait till you make pancakes with that flavor

HNNGGG!

What do I do with the cookies & cream?

[ScivationLead]

What do I do with the cookies & cream?

It will become your new favorite cookies & cream. Trust me.

[The Solution]

Speaking of Creations....

Microwaveable Protein Cheesecake coming up for Thursday. stay tuned

What do I do with the cookies & cream?

Wait till you see my first creation

Home Made Double Stuffed oreo's with the cookies and cream

It will become your new favorite cookies & cream. Trust me.

Dave Speaks the TRUTH!

[KingJames2012]

It will become your new favorite cookies & cream. Trust me.

Have you had Giant CnC?

[ScivationLead]

Have you had Giant CnC?

Yes. Along with Protogen.

[IrishPilot]

Eager to see how you like it Paul. Hope it lives up to your expectations.

Looking forward to making protein bars with it

[KingJames2012]

Yes. Along with Protogen.

Giant is my favorite so far. I ordered that along with it as a backup. I hope Cellucor is as good to me.

[klift808]

Sir. The recipe is around 400 calories, I find it very hard you cant find a small 400 calorie meal that you just quoted above into your daily diet on the norm?

I can actually but I am training myself to stay away from sweets. Once I start again it is kinda hard to go back. lol

[Bnizzle163]

x2. Finally bit the bullet (even though I have plenty of XF and Trutein around). The flavor just calls to me.

You won't regret it. It's a simply amazing flavor!

[Credz]

Speaking of Creations....

Microwaveable Protein Cheesecake coming up for Thursday. stay tuned

Looking forward to that!

[The Solution]

Yes. Along with Protogen.

He sent me a message saying this could be the best CnC Ever ^^^^
That means a lot from Dave because he has tried almost every single protein on the market

Srs...

Looking forward to making protein bars with it

Yes SIR!

I can actually but I am training myself to stay away from sweets. Once I start again it is kinda hard to go back. lol

What?
dude if you eat 400 kcals in a recipe you plan out and track how is it going to be detremental? Total calories is the key factor here.
You can still have your sweets and bake your less caloric desserts and fit them into your calories assuming your still hitting your calories/micro's/minimums and there will be 0 difference on bodycomp. People want to say i cant have X or Y, but in the fact that they eliminate something for too long it ends up being a double edge sword. You can have your cake and eat it too, make a protein cake!

Looking forward to that!

Yes Sir! Very simple, and a lot of people will enjoy it, instead of baking massive cheesecakes.

Will post Macros/Recipe and get the picture up

[cdurflinger]

I didn't see it on here, but how about some peanut butter marshmallow rice crispy treats?

[The Solution]

I didn't see it on here, but how about some peanut butter marshmallow rice crispy treats?

Making me work hard eh?
Ill get to the drawing board on this one and get back to you

Cheesecake will be made tonight and get review up after I think you guys will really enjoy this

[The Solution]

Cinnamon Swirl Microwave Cheesecake



Ingredients:

170g Cream Cheese (7-8oz Cream Cheese)
½ Scoop Whey Protein
8g SF/FF Pudding Mix
Dash of Splenda (3-6g)
1 Egg White (Or Whole Egg)
Dash of Milk
Dash of Vanilla Extract
50g Greek Yogurt

Directions:

Beat Cream Cheese, Milk, Greek Yogurt and Vanilla with a small whisk until it becomes fluffy and starts to thicken.

Add in Dry Ingredients listed above to mixutre

Last add in egg (or egg white) and beat slowly to hold all the moisture inside the cake when microwaving to bind everything together and prevent air bubbles/cracking.

Transfer to a circular Tupperware container and microwave on medium power for 2-3 minutes until outsides start to harden and middle will bubble. (every microwave will differ)

Finished Cake will be slightly runny in middle but let it cool for a bit outside of microwave and then place in fridge overnight, it will harden up perfectly and be ready to eat.

Calories/Macros:
Cals: ~300
Fat – 1g (Egg White)
Carbs ~ 30g
Protein ~ 40g

[1JFS3]

Cinnamon Swirl Microwave Cheesecake


Ingredients:

170g Cream Cheese (7-8oz Cream Cheese)
½ Scoop Whey Protein
8g SF/FF Pudding Mix
Dash of Splenda (3-6g)
1 Egg White (Or Whole Egg)
Dash of Milk
Dash of Vanilla Extract
50g Greek Yogurt

Directions:

Beat Cream Cheese, Milk, Greek Yogurt and Vanilla with a small whisk until it becomes fluffy and starts to thicken.

Add in Dry Ingredients listed above to mixutre

Last add in egg (or egg white) and beat slowly to hold all the moisture inside the cake when microwaving to bind everything together and prevent air bubbles/cracking.

Transfer to a circular Tupperware container and microwave on medium power for 2-3 minutes until outsides start to harden and middle will bubble. (every microwave will differ)

Finished Cake will be slightly runny in middle but let it cool for a bit outside of microwave and then place in fridge overnight, it will harden up perfectly and be ready to eat.

Calories/Macros:
Cals: ~300
Fat – 1g (Egg White)
Carbs ~ 30g
Protein ~ 40g

This is a winner. Will be making this when I get home with Pumpkin Pie. Awesome job Bob.

[The Solution]

This is a winner. Will be making this when I get home with Pumpkin Pie. Awesome job Bob.

Thanks man, You are a hell of a cook as well.
I look forward to meeting you soon since you live very close.
Will be a good workout and post-workout meal thats for sure.

I got some very good restaurants in pittsburgh (not sure if you have been to them) but i will treat you to one of them. One of them was featured on Man vs Food and has some of the best breakfast you will ever have.

[1JFS3]

Thanks man, You are a hell of a cook as well.
I look forward to meeting you soon since you live very close.
Will be a good workout and post-workout meal thats for sure.

I got some very good restaurants in pittsburgh (not sure if you have been to them) but i will treat you to one of them. One of them was featured on Man vs Food and has some of the best breakfast you will ever have.

Thanks brother. and I would bet I haven't been so you lead the way, seriously can't wait for you to come down!

Edit: And like hell you're treating! This one is on me

[Credz]

That cheesecake looks good. Definitely will be going to try that this weekend possibly!

[The Solution]

Thanks brother. and I would bet I haven't been so you lead the way, seriously can't wait for you to come down!

Edit: And like hell you're treating! This one is on me

Anytime i train with anyone off the boards (which is pretty often or any other board i post on which is quite a few (around 8-9 boards)) i always treat, but maybe well just split checks then. Always my treat for meeting up with my punk ass.

Look up Deluca's its on the strip. Hands down the best breakfast you will ever have. Sure we could try to replicate some of those pancakes they make that are famous, but man its honestly mindblowing how good this food is.




Post workout approved.

That cheesecake looks good. Definitely will be going to try that this weekend possibly!

Yes Sir,

Im gonna try and work on a PB Marshmallow Rice Krispy Treat Recipe in these next few days, going to try and think of some substitutions and when i will have some free time with my schedule which is pretty hectic at the moment. Have to step in front of the school board this upcoming week for an interview due to my substitue teaching and meet the head and the rest of the school district

[MikeCellucor]

Cinnamon Swirl Microwave Cheesecake



Ingredients:

170g Cream Cheese (7-8oz Cream Cheese)
½ Scoop Whey Protein
8g SF/FF Pudding Mix
Dash of Splenda (3-6g)
1 Egg White (Or Whole Egg)
Dash of Milk
Dash of Vanilla Extract
50g Greek Yogurt

Directions:

Beat Cream Cheese, Milk, Greek Yogurt and Vanilla with a small whisk until it becomes fluffy and starts to thicken.

Add in Dry Ingredients listed above to mixutre

Last add in egg (or egg white) and beat slowly to hold all the moisture inside the cake when microwaving to bind everything together and prevent air bubbles/cracking.

Transfer to a circular Tupperware container and microwave on medium power for 2-3 minutes until outsides start to harden and middle will bubble. (every microwave will differ)

Finished Cake will be slightly runny in middle but let it cool for a bit outside of microwave and then place in fridge overnight, it will harden up perfectly and be ready to eat.

Calories/Macros:
Cals: ~300
Fat – 1g (Egg White)
Carbs ~ 30g
Protein ~ 40g

[SwolenONE]

Always so damn creative with the cooking!

Me on the other hand, I just drink the stuff haha. Still amazed with both of the proteins and especially the bcaa supp... mixes better than any others Ive ever tried.