Cinnamon Swirl Baked Apples
http://www.youtube.com/watch?v=fJOgcyY20ks
Recipe
400g Apple (Cored)
100g Greek Yogurt
16g Cream Cheese
16g Almond Butter
8g SF/FF Pudding
Splenda
Cinnamon
45g Whey (Cinnamon Swirl)
Directions
Mix up Protien Pudding/Sludge in a bowl:
Greek Yogurt + Whey + Cream Cheese + Almond Butter + SF/FF Pudding + Cinnamon + Splenda and mix until thick consistency is formed and evenly mixed.
You will then Core your apples, cut off the tops so you can stuff them with the filling. Lets move on to the baking now.
Pre-Heat Oven to 350 degrees and layer a small circular baking pan with Tin Foil. You can also wrap your apples in foil after you are done stuffing them with the filling. You will bake for 15-20 minutes to soften the outsides and enhance the overall flavoring by saturating the finished product with the stuffing.
** You can lower the fat by lowering the Almond Butter or keeping it out. You could also sub in Honey as well to help with flavoring.
Macros
Calories ~ 500
Protein - ~42g
Carbs - ~ 80g
Fat - ~15g
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01-29-2013, 04:40 PM #241
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
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01-29-2013, 06:25 PM #242
End up purchasing the deal on bodybuilding.com of cellucor and whey..love the protein. Its my top protein..would have to say PB is my favorite followed my Cinnamon Swirl. Been making sludge with these...its the best.
IForce Nutrition Compete Review: http://forum.bodybuilding.com/showthread.php?t=145939303
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01-29-2013, 06:29 PM #243
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01-30-2013, 01:10 AM #244
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01-30-2013, 04:52 AM #245
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01-31-2013, 09:14 AM #246
- Join Date: May 2007
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Peanut Butter Marshmallow and Banana Ice Cream
http://www.youtube.com/watch?v=HW1edxUMxeY
Recipe
45g Whey (PB Marshmallow)
100g Diced Frozen Banana
Touch of Splenda
3/4 cup Milk (I used almond)
Directions
So Simple
Combine all ingredients into a food processor/blender and let it rip for 3-5 minutes.
Transfer to a bowl and allow to freeze for 2-3 hours
Take it out and ENJOY!
Macros
Calories ~ 300
Protein - ~35g
Carbs - ~ 30g
Fat - ~5g
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01-31-2013, 10:31 AM #247
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01-31-2013, 02:29 PM #248
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02-01-2013, 10:30 AM #249
Last edited by mainsqueeze530; 02-01-2013 at 11:23 AM.
To every thing there is a season, and a time to every purpose under the heaven;
A time to be born, and a time to die;
A time to plant, and a time to pluck up that which is planted;
A time to weep, and a time to laugh;
A time to mourn, and a time to dance.
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02-01-2013, 11:30 AM #250
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02-02-2013, 03:06 AM #251
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02-02-2013, 03:30 AM #252
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02-03-2013, 06:57 AM #253
Tried the microwave cake from the Youtube video this morning... turned out great.
Used a 50/50 mix of WW and oat flour and applesauce instead of yogurt plus the PBM Cellucor. For 385 cals as I calculated it, it was a dense and filling meal. Threw some peanut butter and syrup on top.
Planning to add a bit more Splenda next time and probably some cocoa powder as well. I'd add PB2 for sure but I need to order more.
Will be eating this again!
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02-03-2013, 08:12 AM #254
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
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Glad to hear it worked out well
If you can use sugar free fat free pudding mix that helps a ton with consistency and moisture
Glad you enjoyed the recipe try it without yogurt and apple sauce and various mixs in
Lately I have been stiffening an egg white and folding it into the product aka the dry ingredients and it rises better
Give it a shot
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02-04-2013, 05:36 AM #255
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02-04-2013, 07:56 AM #256
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02-04-2013, 10:24 AM #257
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02-04-2013, 12:49 PM #258
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02-04-2013, 01:59 PM #259
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02-04-2013, 04:30 PM #260
- Join Date: May 2007
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Molten Chocolate Bundt Cake
Recipe
300g Flour
4 Scoops Molten Chocolate Whey
1 Egg
2 Whites (Stiffened to Firm Peak and Folded in)
1.5 Cup of Almond Milk
Vanilla Extract
Baking Powder
12g of Splenda
8g of SF/FF Pudding Mix
Directions
Take All Dry and Combine in a large mixing Bowl, Top with your egg, dash of vanilla, and milk and stir on a low power with blender or Kitchen Aid Stand Up (Or whatever brand of stand up you do use) I used the Kitchen Aid for this one which made it very simple.
Once a very thick mixture is formed, Then fold in the egg whites and continue to mix until everything is evenly combined together. I used a separate hand mixer for my stiffened egg whites, and then transfered into the Kitchen Aid Stand up Mixer and then put it on a lower power to fold them into the finished product.
Spray A Bundt Cooking pan with cooking spray
Pre-Heat to 350 and Bake for around 30-35 minutes ( I tried to pick it with a tooth pick at 25 and it was still a touch gooey on the inside so it had to go for around 31 before i pulled it)
Macros
For the Cake:
Calories: 1775
Fat: 30g
Carbs: 235g
Protein: 125g
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02-04-2013, 06:24 PM #261
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02-04-2013, 06:30 PM #262
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02-05-2013, 09:06 PM #263
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02-05-2013, 09:10 PM #264
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02-06-2013, 02:50 AM #265
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02-06-2013, 04:04 AM #266
- Join Date: May 2007
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Peanut Butter Marshmallow Mini-Loaves
Recipe
85g Complete Pancake mix
1 Scoop (34g) PB Marshmallow Whey
1 Egg
1 Whites (Stiffened to Firm Peak and Folded in)
Dash of water to make thick batter consistency (about ¼ cup)
Vanilla Extract
Baking Powder
3g of Splenda
8g of SF/FF Pudding Mix
Directions
Take All Dry and Combine in a large mixing Bowl, Top with your egg, dash of vanilla, and in another bowl stiffen an egg white, Fold all of this together (egg white in last) and add water as needed to get a thick batter like consistency. I used around ¼ cup of water max, and it was a little runny but still thick before putting into the oven.
. I used a separate hand mixer for my stiffened egg whites, and then transfered into the 4 mini-loaf containers that I did use. Before I did put them in there I made sure to spray with cooking spray to prevent sticking.
These cooked FAST because they were small and in smaller pans, Around 15 minutes at 350 degrees . Remember to use a tooth pick to check the inside when baking, once they started to turn golden brown on top I tried to stick them and they came out clean. Almost a minute too long on these, but still very fluffy on the inside.
Macros
For all 4 Mini-Loaves:
So you are looking at 125 kcals a loaf.
Calories: ~500 Calories
Fat: 10g
Carbs: 70g
Protein: 40g
Big Bo Luke is no joke when it comes to making pancakes. ^^^ Dude is on point
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02-06-2013, 11:44 AM #267
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02-06-2013, 02:07 PM #268
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02-06-2013, 02:11 PM #269
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02-06-2013, 03:44 PM #270
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